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Receta Bionic Breakfast Sausages - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Ener-G egg replacer mixed well with 2 Tablespoons water
1 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bulgur
17.5g 		gluten
7.39g 		soy sauce
4.0g 		basil
0.07g 		poultry seasoning
0.09g 		paprika
0.13g 		sage
0.04g 		garlic
0.18g 		pepper
0.13g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.15 5.56 0.25 0.0 0.01 0.02 0.0 0.03 0.01 0.0 8.04 64.32
Total Fat (g) 0.23 0.14 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.0 0.41 3.28
Carbohydrates (g) 13.28 1.02 0.3 0.0 0.06 0.07 0.03 0.13 0.09 0.0 14.98 119.84
Ash (g) 0.26 0.07 0.61 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.98 7.84
Calories (kcal) 59.85 27.357 2.12 0.016 0.288 0.379 0.138 0.581 0.335 0.025 91.088 728.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 0.61 2.83 0.06 0.01 0.01 0.0 0.01 0.01 0.07 5.2 41.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.07 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.2 1.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 6.125 10.499 0.76 0.125 0.934 0.232 0.723 0.14 0.574 0.006 20.117 160.936
Iron (mg) 0.43 0.38 0.08 0.0 0.03 0.03 0.01 0.0 0.04 0.0 1.01 8.08
Magnesium (mg) 28.7 1.848 1.72 0.045 0.21 0.243 0.187 0.102 0.255 0.01 33.319 266.552
Phosphorus (mg) 52.5 19.224 5.0 0.039 0.16 0.453 0.04 0.73 0.227 0.021 78.394 627.152
Potassium (mg) 71.75 7.394 8.68 0.208 0.641 3.077 0.468 1.927 1.652 0.169 95.965 767.72
Sodium (mg) 2.975 2.144 225.48 0.003 0.025 0.045 0.005 0.046 0.058 0.003 230.783 1846.264
Zinc (mg) 0.34 0.06 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.44 3.52
Copper (mg) 0.06 0.013 0.004 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.081 0.648
Manganese (mg) 0.534 n/a 0.017 0.001 0.006 0.001 0.001 0.001 0.007 0.0 0.569 4.552
Selenium (mcg) 0.4 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 27.2
Vitamin A, IU (IU) 1.575 0.0 0.0 3.714 2.468 69.215 2.581 0.0 0.392 2.503 82.448 659.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.186 0.124 3.461 0.129 0.0 0.02 0.126 4.045 32.36
Beta Carotene (mcg) 0.875 0.0 0.0 2.212 1.47 36.329 1.525 0.0 0.205 1.298 43.913 351.304
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.06 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.008 0.0 0.01 0.08
Lutein + zeaxanthin (mcg) 38.5 0.0 0.0 3.978 0.472 17.269 0.377 0.0 0.269 0.041 60.905 487.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 2.4
Thiamin (mg) 0.04 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.044 0.352
Riboflavin (mg) 0.021 0.0 0.007 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.031 0.248
Niacin (mg) 0.894 0.0 0.088 0.001 0.003 0.02 0.003 0.001 0.001 0.001 1.012 8.096
Pantothenic acid (mg) 0.184 0.0 0.012 0.0 n/a 0.002 n/a n/a n/a 0.0 0.198 1.584
Vitamin B-6 (mg) 0.06 0.0 0.006 0.0 0.001 0.005 0.001 0.005 0.0 0.0 0.079 0.632
Folate (mcg) 4.725 0.0 0.56 0.048 0.129 0.139 0.12 0.004 0.013 0.037 5.775 46.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.0 0.037 0.296
Threonine (g) 0.061 n/a 0.01 0.0 n/a n/a n/a 0.001 n/a 0.0 0.072 0.576
Isoleucine (g) 0.081 n/a 0.012 0.0 n/a n/a n/a 0.001 n/a 0.0 0.094 0.752
Leucine (g) 0.145 n/a 0.02 0.0 n/a n/a n/a 0.002 n/a 0.0 0.167 1.336
Lysine (g) 0.06 n/a 0.014 0.0 n/a n/a n/a 0.001 n/a 0.0 0.075 0.6
Methionine (g) 0.033 n/a 0.004 0.0 n/a n/a n/a 0.001 n/a 0.0 0.037 0.296
Cystine (g) 0.051 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.0 0.055 0.44
Phenylalanine (g) 0.102 n/a 0.013 0.0 n/a n/a n/a 0.001 n/a 0.0 0.116 0.928
Tyrosine (g) 0.063 n/a 0.009 0.0 n/a n/a n/a 0.0 n/a 0.0 0.073 0.584
Valine (g) 0.096 n/a 0.012 0.0 n/a n/a n/a 0.001 n/a 0.0 0.11 0.88
Arginine (g) 0.102 n/a 0.017 0.0 n/a n/a n/a 0.003 n/a 0.0 0.122 0.976
Histidine (g) 0.051 n/a 0.006 0.0 n/a n/a n/a 0.001 n/a 0.0 0.058 0.464
Alanine (g) 0.077 n/a 0.011 0.0 n/a n/a n/a 0.001 n/a 0.0 0.089 0.712
Aspartic acid (g) 0.11 n/a 0.027 0.0 n/a n/a n/a 0.002 n/a 0.0 0.14 1.12
Glutamic acid (g) 0.679 n/a 0.059 0.0 n/a n/a n/a 0.004 n/a 0.0 0.742 5.936
Glycine (g) 0.088 n/a 0.011 0.0 n/a n/a n/a 0.001 n/a 0.0 0.1 0.8
Proline (g) 0.224 n/a 0.018 0.0 n/a n/a n/a 0.0 n/a 0.0 0.243 1.944
Serine (g) 0.102 n/a 0.014 0.0 n/a n/a n/a 0.001 n/a 0.0 0.117 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.02 0.0 0.0 0.003 0.003 0.003 0.0 0.001 0.0 0.071 0.568
Phytosterols (mg) n/a n/a n/a n/a 0.09 0.23 0.107 0.014 0.121 n/a 0.561 4.488
Monounsaturated Fat (g) 0.03 0.012 0.0 0.0 0.001 0.002 0.001 0.0 0.001 0.0 0.047 0.376
Polyunsaturated (g) 0.095 0.06 0.001 0.0 0.002 0.011 0.001 0.001 0.001 0.0 0.171 1.368