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Receta Bionic Breakfast Sausages

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Raciónes: 8

Ingredientes

Cost per serving $0.28 view details

Direcciones

  1. To cook bulgur wheat: Put one c. bulgur wheat in a saucepan with 2 1/2 c. water and one tsp. salt. Bring to a boil, then turn down to medium-low and simmer for 20 to 25 min. Remove from hat and let stand for 10 min before using. In a bowl, mix cooked bulgur wheat and gluten or possibly whole wheat flour well. Add in nutritional yeast to egg replacer and water; mix into bulgur mix. Add in tamari and the rest of the seasonings, mixing well. Form into patties and saute/fry in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 min on each side. Or possibly bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 min or possibly till crispy brown on the outside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 29g
Recipe makes 8 servings
Calories 91  
Calories from Fat 3 3%
Total Fat 0.41g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 96mg 3%
Total Carbs 14.98g 4%
Dietary Fiber 3.4g 11%
Sugars 0.2g 0%
Protein 8.04g 13%
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