Receta Birdie's Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausages
45.36g 		artichoke hearts
18.14g 		garlic
0.52g 		chicken broth
47.32g 		wine
11.8g 		fusilli pasta
22.68g 		parmesan
2.0g 		basil
0.34g 		parsley
0.72g 		goat cheese
11.34g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.52 0.03 0.47 0.01 2.96 0.76 0.01 0.02 2.1 13.35 133.5
Total Fat (g) 14.21 0.06 0.0 0.05 0.0 0.34 0.55 0.0 0.01 2.39 17.61 176.1
Carbohydrates (g) 0.29 2.17 0.17 0.19 0.32 16.94 0.07 0.01 0.05 0.1 20.3 203.0
Ash (g) 1.22 0.13 0.01 0.33 0.03 0.2 0.13 0.01 0.02 0.18 2.25 22.5
Calories (kcal) 156.942 9.616 0.778 3.312 9.794 84.143 8.3 0.078 0.26 30.391 303.614 3036.14
Starch (g) n/a 0.0 n/a n/a n/a 14.16 n/a n/a n/a n/a 14.16 141.6
Sucrose (g) n/a 0.13 n/a n/a n/a 0.11 n/a 0.0 n/a n/a 0.24 2.4
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.07 0.7
Fructose (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.03 0.3
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.44 n/a 0.0 n/a n/a 0.44 4.4
Alcohol (g) n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1.2 12.0
Water (g) 23.17 15.26 0.31 46.28 10.22 2.25 0.5 0.31 0.63 6.89 105.8 1058.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.01 0.0 0.09 0.61 n/a 0.0 0.01 0.1 0.99 9.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 8.165 3.81 0.945 2.839 0.944 4.763 25.06 0.6 0.996 15.876 63.998 639.98
Iron (mg) 0.54 0.11 0.01 0.09 0.04 0.75 0.02 0.01 0.04 0.22 1.83 18.3
Magnesium (mg) 6.35 7.62 0.131 0.473 1.298 12.02 1.02 0.217 0.361 1.814 31.305 313.05
Phosphorus (mg) 64.41 13.245 0.799 6.151 2.36 42.865 14.7 0.19 0.419 29.03 174.169 1741.69
Potassium (mg) 114.758 51.892 2.093 37.854 11.682 50.576 1.94 1.001 4.0 2.948 278.745 2787.45
Sodium (mg) 331.574 10.886 0.089 74.762 0.59 1.361 33.92 0.014 0.404 41.731 495.332 4953.32
Zinc (mg) 0.81 0.07 0.01 0.03 0.02 0.32 0.06 0.0 0.01 0.1 1.44 14.4
Copper (mg) 0.036 0.024 0.002 0.014 0.001 0.066 0.001 0.001 0.001 0.083 0.229 2.29
Manganese (mg) 0.027 0.042 0.009 0.024 0.014 0.209 0.0 0.004 0.001 0.011 0.341 3.41
Selenium (mcg) 11.2 0.0 0.1 0.0 0.0 14.3 0.5 0.0 0.0 0.3 26.5 265.0
Vitamin A, IU (IU) 0.0 2.359 0.047 0.0 0.0 0.0 12.78 17.893 60.821 117.142 211.042 2110.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.16 0.0 0.0 32.092 34.252 342.52
Vitamin A, RAE (mcg_RAE) 0.0 0.181 0.0 0.0 0.0 0.0 2.44 0.895 3.04 32.659 39.216 392.16
Beta Carotene (mcg) n/a 1.452 0.026 0.0 0.0 0.0 n/a 10.658 36.49 6.124 54.749 547.49
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.02 n/a 0.0 0.01 0.02 0.09 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 84.188 0.084 0.0 0.0 4.082 n/a 19.165 40.15 0.0 147.669 1476.69
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 1.3 0.2 3.3 0.0 0.0 0.0 0.1 1.0 0.0 6.7 67.0
Thiamin (mg) 0.259 0.009 0.001 0.0 0.001 0.202 0.001 0.0 0.001 0.008 0.481 4.81
Riboflavin (mg) 0.077 0.016 0.001 0.005 0.002 0.091 0.007 0.0 0.001 0.043 0.243 2.43
Niacin (mg) 1.474 0.201 0.004 0.241 0.02 1.628 0.006 0.003 0.009 0.049 3.636 36.36
Pantothenic acid (mg) 0.231 0.044 0.003 0.005 0.005 0.098 0.011 0.001 0.003 0.077 0.476 4.76
Vitamin B-6 (mg) 0.136 0.015 0.006 0.005 0.006 0.032 0.002 0.001 0.001 0.028 0.231 2.31
Folate (mcg) 3.629 16.148 0.016 0.0 0.118 53.752 0.16 0.231 1.097 1.361 76.511 765.11
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.02 0.48 4.8
Choline (mg) n/a 6.2 0.1 n/a 0.6 3.4 n/a 0.0 0.1 1.7 12.3 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 49.669 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.05 n/a 0.0 n/a n/a 0.043 0.011 0.0 0.0 0.023 0.128 1.28
Threonine (g) 0.254 n/a 0.001 n/a n/a 0.104 0.031 0.0 0.001 0.078 0.469 4.69
Isoleucine (g) 0.236 n/a 0.001 n/a n/a 0.116 0.044 0.0 0.001 0.087 0.485 4.85
Leucine (g) 0.435 n/a 0.002 n/a n/a 0.225 0.08 0.001 0.001 0.181 0.925 9.25
Lysine (g) 0.49 n/a 0.001 n/a n/a 0.068 0.077 0.0 0.001 0.151 0.789 7.89
Methionine (g) 0.159 n/a 0.0 n/a n/a 0.034 0.022 0.0 0.0 0.056 0.271 2.71
Cystine (g) 0.064 n/a 0.0 n/a n/a 0.059 0.005 0.0 0.0 0.009 0.137 1.37
Phenylalanine (g) 0.218 n/a 0.001 n/a n/a 0.152 0.045 0.0 0.001 0.084 0.501 5.01
Tyrosine (g) 0.186 n/a 0.0 n/a n/a 0.054 0.046 0.0 0.001 0.082 0.37 3.7
Valine (g) 0.259 n/a 0.002 n/a n/a 0.134 0.057 0.0 0.001 0.144 0.597 5.97
Arginine (g) 0.381 n/a 0.003 n/a n/a 0.107 0.031 0.0 0.001 0.062 0.585 5.85
Histidine (g) 0.186 n/a 0.001 n/a n/a 0.068 0.032 0.0 0.0 0.058 0.345 3.45
Alanine (g) 0.363 n/a 0.001 n/a n/a 0.1 0.024 0.0 0.001 0.036 0.526 5.26
Aspartic acid (g) 0.54 n/a 0.003 n/a n/a 0.141 0.052 0.001 0.002 0.104 0.842 8.42
Glutamic acid (g) 0.894 n/a 0.004 n/a n/a 1.043 0.191 0.001 0.002 0.391 2.526 25.26
Glycine (g) 0.395 n/a 0.001 n/a n/a 0.1 0.014 0.0 0.001 0.024 0.535 5.35
Proline (g) 0.299 n/a 0.001 n/a n/a 0.356 0.097 0.0 0.002 0.254 1.009 10.09
Serine (g) 0.249 n/a 0.001 n/a n/a 0.141 0.048 0.0 0.001 0.081 0.521 5.21
Cholesterol (mg) 34.473 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 5.216 41.129 411.29
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.112 0.015 0.0 0.014 0.0 0.064 0.347 0.0 0.001 1.653 7.206 72.06
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.036 n/a 0.036 0.36
Monounsaturated Fat (g) 6.504 0.002 0.0 0.024 0.0 0.039 0.175 0.0 0.002 0.545 7.291 72.91
Polyunsaturated (g) 1.828 0.025 0.001 0.009 0.0 0.127 0.013 0.001 0.001 0.057 2.063 20.63