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Receta Birdie's Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sugar
50.0g
milk
30.5g
milk
30.5g
egg
11.0g
flour
1.95g
cinnamon
0.65g
butter
3.55g
pumpkin
20.3g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 1.03 1.38 0.2 0.03 0.03 0.2 3.9 15.6
Total Fat (g) 0.0 0.3 0.3 1.09 0.02 0.01 2.88 0.02 4.61 18.44
Carbohydrates (g) 49.99 1.52 1.52 0.08 1.49 0.52 0.0 1.32 56.45 225.8
Ash (g) 0.0 0.23 0.23 0.09 0.01 0.02 0.07 0.16 0.82 3.28
Calories (kcal) 193.5 12.81 12.81 15.73 7.107 1.606 25.454 5.278 274.294 1097.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.08
Lactose (g) n/a 1.59 1.59 0.01 n/a 0.0 n/a n/a 3.18 12.72
Maltose (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 27.43 27.43 8.34 0.23 0.07 0.56 18.59 82.67 330.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 1.59 1.59 0.08 0.01 0.01 0.0 0.28 53.51 214.04
Galactose (g) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.5 2.0
Calcium (mg) 0.5 36.295 36.295 5.83 0.293 6.513 0.852 4.263 90.841 363.364
Iron (mg) 0.01 0.01 0.01 0.2 0.09 0.05 0.0 0.16 0.53 2.12
Magnesium (mg) 0.0 3.355 3.355 1.32 0.43 0.39 0.071 2.436 11.357 45.428
Phosphorus (mg) 0.0 28.975 28.975 21.01 2.109 0.416 0.852 8.932 91.269 365.076
Potassium (mg) 1.0 45.75 45.75 14.74 2.089 2.802 0.852 69.02 182.003 728.012
Sodium (mg) 0.0 13.42 13.42 15.4 0.039 0.065 20.448 0.203 62.995 251.98
Zinc (mg) 0.0 0.13 0.13 0.12 0.01 0.01 0.0 0.06 0.47 1.88
Copper (mg) 0.0 0.003 0.003 0.011 0.003 0.002 0.0 0.026 0.048 0.192
Manganese (mg) 0.0 0.0 0.0 0.004 0.013 0.114 0.0 0.026 0.158 0.632
Selenium (mcg) 0.3 1.0 1.0 3.5 0.7 0.0 0.0 0.1 6.6 26.4
Vitamin A, IU (IU) 0.0 59.78 59.78 53.57 0.0 1.918 88.715 1498.952 1762.714 7050.856
Retinol (mcg) 0.0 17.69 17.69 15.29 0.0 0.0 23.821 0.0 74.491 297.964
Vitamin A, RAE (mcg_RAE) 0.0 17.69 17.69 15.4 0.0 0.098 24.282 74.907 150.066 600.264
Beta Carotene (mcg) 0.0 0.61 0.61 1.1 0.0 0.728 5.609 629.3 637.957 2551.828
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.02 0.08 0.22 0.43 1.72
Vitamin D (IU) n/a 15.86 15.86 3.85 n/a n/a 1.988 n/a 37.558 150.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.351 1.443 0.0 304.5 342.704 1370.816
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.01 0.07 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 7.6
Thiamin (mg) 0.0 0.006 0.006 0.008 0.015 0.0 0.0 0.01 0.046 0.184
Riboflavin (mg) 0.01 0.058 0.058 0.053 0.01 0.0 0.001 0.022 0.212 0.848
Niacin (mg) 0.0 0.027 0.027 0.008 0.115 0.009 0.001 0.122 0.31 1.24
Pantothenic acid (mg) 0.0 0.11 0.11 0.158 0.009 0.002 0.004 0.061 0.454 1.816
Vitamin B-6 (mg) 0.0 0.012 0.012 0.015 0.001 0.001 0.0 0.012 0.054 0.216
Folate (mcg) 0.0 1.525 1.525 5.17 3.573 0.039 0.107 3.248 15.187 60.748
Vitamin B-12 (mcg) 0.0 0.13 0.13 0.14 0.0 0.0 0.01 0.0 0.42 1.68
Choline (mg) 0.0 5.4 5.4 27.6 0.2 0.1 0.7 1.7 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.012 0.012 0.019 0.003 0.0 0.0 0.002 0.048 0.192
Threonine (g) n/a 0.027 0.027 0.062 0.005 0.001 0.001 0.006 0.13 0.52
Isoleucine (g) n/a 0.058 0.058 0.074 0.007 0.001 0.002 0.006 0.205 0.82
Leucine (g) n/a 0.116 0.116 0.12 0.014 0.002 0.003 0.01 0.38 1.52
Lysine (g) n/a 0.088 0.088 0.1 0.004 0.002 0.002 0.01 0.296 1.184
Methionine (g) n/a 0.024 0.024 0.042 0.004 0.001 0.001 0.002 0.097 0.388
Cystine (g) n/a 0.037 0.037 0.03 0.004 0.0 0.0 0.0 0.108 0.432
Phenylalanine (g) n/a 0.052 0.052 0.075 0.01 0.001 0.001 0.006 0.197 0.788
Tyrosine (g) n/a 0.043 0.043 0.055 0.006 0.001 0.001 0.008 0.157 0.628
Valine (g) n/a 0.067 0.067 0.095 0.008 0.001 0.002 0.008 0.249 0.996
Arginine (g) n/a 0.031 0.031 0.09 0.008 0.001 0.001 0.01 0.172 0.688
Histidine (g) n/a 0.024 0.024 0.034 0.004 0.001 0.001 0.004 0.093 0.372
Alanine (g) n/a 0.034 0.034 0.081 0.006 0.001 0.001 0.006 0.163 0.652
Aspartic acid (g) n/a 0.095 0.095 0.146 0.009 0.003 0.002 0.02 0.369 1.476
Glutamic acid (g) n/a 0.238 0.238 0.185 0.068 0.002 0.006 0.037 0.774 3.096
Glycine (g) n/a 0.018 0.018 0.047 0.007 0.001 0.001 0.006 0.099 0.396
Proline (g) n/a 0.11 0.11 0.056 0.023 0.003 0.003 0.006 0.311 1.244
Serine (g) n/a 0.064 0.064 0.107 0.01 0.001 0.002 0.008 0.256 1.024
Cholesterol (mg) 0.0 1.525 1.525 46.53 0.0 0.0 7.633 0.0 57.213 228.852
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.192 0.192 0.341 0.003 0.002 1.824 0.01 2.564 10.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a 2.436 2.605 10.42
Monounsaturated Fat (g) 0.0 0.085 0.085 0.419 0.002 0.002 0.746 0.002 1.342 5.368
Polyunsaturated (g) 0.0 0.012 0.012 0.15 0.008 0.0 0.108 0.002 0.292 1.168