Receta Birdie's Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 50.0g	milk 30.5g	milk 30.5g	egg 11.0g	flour 1.95g	cinnamon 0.65g	butter 3.55g	pumpkin 20.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.03	1.03	1.38	0.2	0.03	0.03	0.2	3.9	15.6
Total Fat (g)	0.0	0.3	0.3	1.09	0.02	0.01	2.88	0.02	4.61	18.44
Carbohydrates (g)	49.99	1.52	1.52	0.08	1.49	0.52	0.0	1.32	56.45	225.8
Ash (g)	0.0	0.23	0.23	0.09	0.01	0.02	0.07	0.16	0.82	3.28
Calories (kcal)	193.5	12.81	12.81	15.73	7.107	1.606	25.454	5.278	274.294	1097.176
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.0	0.0	0.02	n/a	0.01	n/a	n/a	0.03	0.12
Fructose (g)	n/a	0.0	0.0	0.01	n/a	0.01	n/a	n/a	0.02	0.08
Lactose (g)	n/a	1.59	1.59	0.01	n/a	0.0	n/a	n/a	3.18	12.72
Maltose (g)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	27.43	27.43	8.34	0.23	0.07	0.56	18.59	82.67	330.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	1.59	1.59	0.08	0.01	0.01	0.0	0.28	53.51	214.04
Galactose (g)	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.3	0.0	0.1	0.5	2.0
Calcium (mg)	0.5	36.295	36.295	5.83	0.293	6.513	0.852	4.263	90.841	363.364
Iron (mg)	0.01	0.01	0.01	0.2	0.09	0.05	0.0	0.16	0.53	2.12
Magnesium (mg)	0.0	3.355	3.355	1.32	0.43	0.39	0.071	2.436	11.357	45.428
Phosphorus (mg)	0.0	28.975	28.975	21.01	2.109	0.416	0.852	8.932	91.269	365.076
Potassium (mg)	1.0	45.75	45.75	14.74	2.089	2.802	0.852	69.02	182.003	728.012
Sodium (mg)	0.0	13.42	13.42	15.4	0.039	0.065	20.448	0.203	62.995	251.98
Zinc (mg)	0.0	0.13	0.13	0.12	0.01	0.01	0.0	0.06	0.47	1.88
Copper (mg)	0.0	0.003	0.003	0.011	0.003	0.002	0.0	0.026	0.048	0.192
Manganese (mg)	0.0	0.0	0.0	0.004	0.013	0.114	0.0	0.026	0.158	0.632
Selenium (mcg)	0.3	1.0	1.0	3.5	0.7	0.0	0.0	0.1	6.6	26.4
Vitamin A, IU (IU)	0.0	59.78	59.78	53.57	0.0	1.918	88.715	1498.952	1762.714	7050.856
Retinol (mcg)	0.0	17.69	17.69	15.29	0.0	0.0	23.821	0.0	74.491	297.964
Vitamin A, RAE (mcg_RAE)	0.0	17.69	17.69	15.4	0.0	0.098	24.282	74.907	150.066	600.264
Beta Carotene (mcg)	0.0	0.61	0.61	1.1	0.0	0.728	5.609	629.3	637.957	2551.828
Vitamin E (mg)	0.0	0.0	0.0	0.11	0.0	0.02	0.08	0.22	0.43	1.72
Vitamin D (IU)	n/a	15.86	15.86	3.85	n/a	n/a	1.988	n/a	37.558	150.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.098	0.0	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	36.41	0.351	1.443	0.0	304.5	342.704	1370.816
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.06	0.01	0.07	0.0	n/a	0.13	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	1.9	7.6
Thiamin (mg)	0.0	0.006	0.006	0.008	0.015	0.0	0.0	0.01	0.046	0.184
Riboflavin (mg)	0.01	0.058	0.058	0.053	0.01	0.0	0.001	0.022	0.212	0.848
Niacin (mg)	0.0	0.027	0.027	0.008	0.115	0.009	0.001	0.122	0.31	1.24
Pantothenic acid (mg)	0.0	0.11	0.11	0.158	0.009	0.002	0.004	0.061	0.454	1.816
Vitamin B-6 (mg)	0.0	0.012	0.012	0.015	0.001	0.001	0.0	0.012	0.054	0.216
Folate (mcg)	0.0	1.525	1.525	5.17	3.573	0.039	0.107	3.248	15.187	60.748
Vitamin B-12 (mcg)	0.0	0.13	0.13	0.14	0.0	0.0	0.01	0.0	0.42	1.68
Choline (mg)	0.0	5.4	5.4	27.6	0.2	0.1	0.7	1.7	41.0	164.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	n/a	0.012	0.012	0.019	0.003	0.0	0.0	0.002	0.048	0.192
Threonine (g)	n/a	0.027	0.027	0.062	0.005	0.001	0.001	0.006	0.13	0.52
Isoleucine (g)	n/a	0.058	0.058	0.074	0.007	0.001	0.002	0.006	0.205	0.82
Leucine (g)	n/a	0.116	0.116	0.12	0.014	0.002	0.003	0.01	0.38	1.52
Lysine (g)	n/a	0.088	0.088	0.1	0.004	0.002	0.002	0.01	0.296	1.184
Methionine (g)	n/a	0.024	0.024	0.042	0.004	0.001	0.001	0.002	0.097	0.388
Cystine (g)	n/a	0.037	0.037	0.03	0.004	0.0	0.0	0.0	0.108	0.432
Phenylalanine (g)	n/a	0.052	0.052	0.075	0.01	0.001	0.001	0.006	0.197	0.788
Tyrosine (g)	n/a	0.043	0.043	0.055	0.006	0.001	0.001	0.008	0.157	0.628
Valine (g)	n/a	0.067	0.067	0.095	0.008	0.001	0.002	0.008	0.249	0.996
Arginine (g)	n/a	0.031	0.031	0.09	0.008	0.001	0.001	0.01	0.172	0.688
Histidine (g)	n/a	0.024	0.024	0.034	0.004	0.001	0.001	0.004	0.093	0.372
Alanine (g)	n/a	0.034	0.034	0.081	0.006	0.001	0.001	0.006	0.163	0.652
Aspartic acid (g)	n/a	0.095	0.095	0.146	0.009	0.003	0.002	0.02	0.369	1.476
Glutamic acid (g)	n/a	0.238	0.238	0.185	0.068	0.002	0.006	0.037	0.774	3.096
Glycine (g)	n/a	0.018	0.018	0.047	0.007	0.001	0.001	0.006	0.099	0.396
Proline (g)	n/a	0.11	0.11	0.056	0.023	0.003	0.003	0.006	0.311	1.244
Serine (g)	n/a	0.064	0.064	0.107	0.01	0.001	0.002	0.008	0.256	1.024
Cholesterol (mg)	0.0	1.525	1.525	46.53	0.0	0.0	7.633	0.0	57.213	228.852
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.192	0.192	0.341	0.003	0.002	1.824	0.01	2.564	10.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.169	n/a	2.436	2.605	10.42
Monounsaturated Fat (g)	0.0	0.085	0.085	0.419	0.002	0.002	0.746	0.002	1.342	5.368
Polyunsaturated (g)	0.0	0.012	0.012	0.15	0.008	0.0	0.108	0.002	0.292	1.168