Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		baking powder
2.3g 		butter
18.92g 		eggs
24.64g 		sugar
33.33g 		almonds
6.33g 		milk
20.33g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.16 3.1 0.0 1.34 0.69 0.0 11.75 70.5
Total Fat (g) 0.61 0.0 15.34 2.45 0.0 3.13 0.2 0.0 21.73 130.38
Carbohydrates (g) 47.69 0.0 0.01 0.19 33.33 1.37 1.01 0.18 83.79 502.74
Ash (g) 0.29 0.85 0.4 0.21 0.0 0.19 0.15 0.0 2.1 12.6
Calories (kcal) 227.5 0.0 135.633 35.235 129.0 36.417 8.54 4.032 576.356 3458.136
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Sucrose (g) n/a n/a n/a 0.03 n/a 0.23 0.0 n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.01 0.0 n/a 0.06 0.36
Fructose (g) n/a n/a n/a 0.03 n/a 0.01 0.0 n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.03 n/a 0.0 1.06 n/a 1.08 6.48
Maltose (g) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) 7.45 0.0 3.0 18.69 0.01 0.3 18.28 0.74 48.47 290.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.01 0.19 33.3 0.25 1.06 0.18 35.15 210.9
Galactose (g) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.5 15.0
Calcium (mg) 9.375 0.0 4.54 13.059 0.333 16.72 24.197 0.154 68.378 410.268
Iron (mg) 2.9 0.0 0.0 0.45 0.0 0.24 0.01 0.0 3.6 21.6
Magnesium (mg) 13.75 0.0 0.378 2.957 0.0 16.973 2.237 0.168 36.463 218.778
Phosphorus (mg) 67.5 0.0 4.54 47.062 0.0 30.653 19.317 0.084 169.156 1014.936
Potassium (mg) 66.875 0.0 4.54 33.018 0.667 44.65 30.5 2.072 182.321 1093.926
Sodium (mg) 1.25 629.28 108.96 34.496 0.0 0.063 8.947 0.126 783.122 4698.732
Zinc (mg) 0.44 0.0 0.02 0.27 0.0 0.2 0.09 0.0 1.01 6.06
Copper (mg) 0.088 0.0 0.0 0.025 0.0 0.063 0.002 0.001 0.178 1.068
Manganese (mg) 0.425 0.0 0.0 0.01 0.0 0.145 0.0 0.003 0.583 3.498
Selenium (mcg) 21.2 0.0 0.2 7.8 0.2 0.2 0.7 0.0 30.2 181.2
Vitamin A, IU (IU) 0.0 0.0 472.728 119.997 0.0 0.063 39.853 0.0 632.641 3795.846
Retinol (mcg) 0.0 0.0 126.931 34.25 0.0 0.0 11.793 0.0 172.974 1037.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 34.496 0.0 0.0 11.793 0.0 175.679 1054.074
Beta Carotene (mcg) 0.0 0.0 29.888 2.464 0.0 0.063 0.407 0.0 32.822 196.932
Vitamin E (mg) 0.04 0.0 0.44 0.24 0.0 1.66 0.0 0.0 2.38 14.28
Vitamin D (IU) n/a n/a 10.593 8.624 n/a n/a 10.573 n/a 29.791 178.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 81.558 0.0 0.063 0.0 0.0 92.872 557.232
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.12 n/a 0.04 0.0 n/a 0.4 2.4
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.002 0.017 0.0 0.013 0.004 0.0 0.53 3.18
Riboflavin (mg) 0.306 0.0 0.006 0.118 0.007 0.064 0.039 0.001 0.541 3.246
Niacin (mg) 3.688 0.0 0.008 0.017 0.0 0.215 0.018 0.006 3.951 23.706
Pantothenic acid (mg) 0.275 0.0 0.021 0.355 0.0 0.03 0.073 0.001 0.754 4.524
Vitamin B-6 (mg) 0.025 0.0 0.0 0.034 0.0 0.009 0.008 0.0 0.077 0.462
Folate (mcg) 114.375 0.0 0.568 11.581 0.0 3.167 1.017 0.0 130.707 784.242
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.32 0.0 0.0 0.09 0.0 0.44 2.64
Choline (mg) 6.5 0.0 3.6 61.9 0.0 3.3 3.6 n/a 78.8 472.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 n/a 0.002 0.042 n/a 0.013 0.008 n/a 0.146 0.876
Threonine (g) 0.175 n/a 0.008 0.138 n/a 0.038 0.018 n/a 0.377 2.262
Isoleucine (g) 0.225 n/a 0.009 0.165 n/a 0.044 0.039 n/a 0.483 2.898
Leucine (g) 0.444 n/a 0.015 0.269 n/a 0.094 0.077 n/a 0.899 5.394
Lysine (g) 0.144 n/a 0.013 0.224 n/a 0.037 0.059 n/a 0.477 2.862
Methionine (g) 0.113 n/a 0.004 0.094 n/a 0.01 0.016 n/a 0.236 1.416
Cystine (g) 0.138 n/a 0.002 0.067 n/a 0.012 0.024 n/a 0.242 1.452
Phenylalanine (g) 0.325 n/a 0.008 0.168 n/a 0.071 0.035 n/a 0.606 3.636
Tyrosine (g) 0.194 n/a 0.008 0.123 n/a 0.029 0.028 n/a 0.381 2.286
Valine (g) 0.263 n/a 0.011 0.212 n/a 0.052 0.045 n/a 0.582 3.492
Arginine (g) 0.263 n/a 0.006 0.202 n/a 0.155 0.02 n/a 0.646 3.876
Histidine (g) 0.144 n/a 0.004 0.076 n/a 0.035 0.016 n/a 0.276 1.656
Alanine (g) 0.206 n/a 0.006 0.182 n/a 0.065 0.022 n/a 0.482 2.892
Aspartic acid (g) 0.275 n/a 0.011 0.328 n/a 0.184 0.063 n/a 0.861 5.166
Glutamic acid (g) 2.175 n/a 0.034 0.414 n/a 0.431 0.159 n/a 3.213 19.278
Glycine (g) 0.231 n/a 0.004 0.106 n/a 0.093 0.012 n/a 0.446 2.676
Proline (g) 0.75 n/a 0.015 0.126 n/a 0.065 0.073 n/a 1.029 6.174
Serine (g) 0.325 n/a 0.009 0.239 n/a 0.06 0.043 n/a 0.676 4.056
Cholesterol (mg) 0.0 0.0 40.671 104.227 0.0 0.0 1.017 0.0 145.915 875.49
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.1 0.0 9.717 0.764 0.0 0.236 0.128 0.0 10.946 65.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 3.976 0.939 0.0 1.956 0.057 0.0 6.985 41.91
Polyunsaturated (g) 0.256 0.0 0.575 0.335 0.0 0.764 0.008 0.0 1.939 11.634