Receta Biscuit Topped Spinach Chicken Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (med.) minced onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		spinach
51.03g 		pimento
14.18g 		cream
56.7g 		egg
11.0g 		salt
0.75g 		pepper
0.13g 		nutmeg
0.14g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.46 0.16 1.17 1.38 0.0 0.01 0.0 0.04 19.19 76.76
Total Fat (g) 12.11 0.2 0.04 11.19 1.09 0.0 0.0 0.14 0.0 24.78 99.12
Carbohydrates (g) 0.0 1.85 0.72 1.63 0.08 0.0 0.09 0.0 0.2 4.58 18.32
Ash (g) 0.64 0.88 0.06 0.48 0.09 0.75 0.01 0.0 0.01 2.91 11.64
Calories (kcal) 172.947 11.737 3.26 109.431 15.73 0.0 0.338 1.238 0.907 315.588 1262.352
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 0.01 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 0.02 n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.08 n/a 0.0 0.01 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a 1.98 0.01 n/a n/a n/a n/a 2.0 8.0
Maltose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 46.64 13.2 42.22 8.34 0.0 0.01 0.0 0.36 163.85 655.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.38 1.98 0.08 0.0 0.0 0.0 0.01 2.67 10.68
Galactose (g) n/a 0.05 n/a 0.0 0.01 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 8.848 50.52 0.851 62.37 5.83 0.18 0.579 0.0 1.102 130.28 521.12
Iron (mg) 0.72 1.38 0.24 0.1 0.2 0.0 0.04 0.0 0.01 2.69 10.76
Magnesium (mg) 16.088 40.314 0.851 5.67 1.32 0.008 0.257 0.0 0.152 64.659 258.636
Phosphorus (mg) 118.248 25.005 2.41 65.205 21.01 0.0 0.229 0.0 0.932 233.038 932.152
Potassium (mg) 152.033 284.747 22.397 79.947 14.74 0.06 1.668 0.0 2.442 558.034 2232.136
Sodium (mg) 56.308 40.314 1.985 45.36 15.4 290.685 0.058 0.0 0.104 450.213 1800.852
Zinc (mg) 1.05 0.27 0.03 0.22 0.12 0.0 0.0 0.0 0.01 1.7 6.8
Copper (mg) 0.04 0.066 0.007 0.011 0.011 0.0 0.001 n/a 0.002 0.14 0.56
Manganese (mg) 0.016 0.459 0.013 0.006 0.004 0.001 0.007 n/a 0.01 0.517 2.068
Selenium (mcg) 11.6 0.5 0.0 1.5 3.5 0.0 0.0 0.0 0.1 17.2 68.8
Vitamin A, IU (IU) 112.617 4785.083 376.346 326.592 53.57 0.0 0.396 0.0 0.055 5654.659 22618.636
Retinol (mcg) 32.981 0.0 0.0 90.72 15.29 0.0 0.0 0.0 0.0 138.991 555.964
Vitamin A, RAE (mcg_RAE) 33.785 239.331 18.853 91.854 15.4 0.0 0.02 0.0 0.0 399.242 1596.968
Beta Carotene (mcg) 0.0 2870.948 208.94 14.742 1.1 0.0 0.207 0.0 0.03 3095.966 12383.864
Vitamin E (mg) 0.24 1.04 0.1 0.25 0.11 0.0 0.0 0.0 0.0 1.73 6.92
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 6224.639 51.881 0.0 36.41 0.0 0.272 0.0 0.097 6313.299 25253.196
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a 0.02 0.06 n/a 0.01 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 14.3 12.0 0.5 0.0 0.0 0.0 0.0 0.2 28.4 113.6
Thiamin (mg) 0.048 0.041 0.003 0.023 0.008 0.0 0.0 0.0 0.001 0.124 0.496
Riboflavin (mg) 0.097 0.097 0.009 0.096 0.053 0.0 0.0 0.0 0.001 0.352 1.408
Niacin (mg) 5.47 0.367 0.088 0.062 0.008 0.0 0.002 0.0 0.004 6.001 24.004
Pantothenic acid (mg) 0.732 0.036 0.001 0.193 0.158 0.0 n/a 0.0 0.004 1.124 4.496
Vitamin B-6 (mg) 0.282 0.102 0.031 0.034 0.015 0.0 0.0 0.0 0.008 0.472 1.888
Folate (mcg) 4.826 98.998 0.851 3.969 5.17 0.0 0.013 0.0 0.018 113.846 455.384
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.16 0.14 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 48.0 9.2 0.9 10.9 27.6 0.0 0.0 n/a 0.1 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.02 0.001 0.023 0.019 0.0 n/a 0.0 0.0 0.233 0.932
Threonine (g) 0.619 0.061 0.006 0.068 0.062 0.0 n/a 0.0 0.001 0.817 3.268
Isoleucine (g) 0.74 0.077 0.006 0.079 0.074 0.0 n/a 0.0 0.001 0.977 3.908
Leucine (g) 1.086 0.112 0.009 0.153 0.12 0.0 n/a 0.0 0.002 1.482 5.928
Lysine (g) 1.215 0.087 0.007 0.13 0.1 0.0 n/a 0.0 0.002 1.541 6.164
Methionine (g) 0.394 0.026 0.001 0.04 0.042 0.0 n/a 0.0 0.0 0.503 2.012
Cystine (g) 0.201 0.02 0.003 0.017 0.03 0.0 n/a 0.0 0.0 0.271 1.084
Phenylalanine (g) 0.579 0.066 0.004 0.074 0.075 0.0 n/a 0.0 0.001 0.799 3.196
Tyrosine (g) 0.483 0.056 0.003 0.074 0.055 0.0 n/a 0.0 0.0 0.671 2.684
Valine (g) 0.724 0.082 0.007 0.096 0.095 0.0 n/a 0.0 0.002 1.005 4.02
Arginine (g) 0.941 0.082 0.007 0.057 0.09 0.0 n/a 0.0 0.004 1.181 4.724
Histidine (g) 0.434 0.031 0.003 0.045 0.034 0.0 n/a 0.0 0.001 0.548 2.192
Alanine (g) 0.877 0.071 0.007 0.057 0.081 0.0 n/a 0.0 0.001 1.094 4.376
Aspartic acid (g) 1.335 0.122 0.023 0.125 0.146 0.0 n/a 0.0 0.003 1.754 7.016
Glutamic acid (g) 2.18 0.174 0.021 0.323 0.185 0.0 n/a 0.0 0.005 2.888 11.552
Glycine (g) 0.981 0.066 0.006 0.034 0.047 0.0 n/a 0.0 0.001 1.136 4.544
Proline (g) 0.732 0.056 0.007 0.147 0.056 0.0 n/a 0.0 0.001 0.999 3.996
Serine (g) 0.531 0.051 0.006 0.091 0.107 0.0 n/a 0.0 0.001 0.786 3.144
Cholesterol (mg) 60.33 0.0 0.0 29.484 46.53 0.0 0.0 0.0 0.0 136.344 545.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.031 0.007 6.526 0.341 0.0 0.001 0.126 0.001 10.5 42.0
Phytosterols (mg) n/a 4.593 1.276 n/a n/a 0.0 0.122 0.0 n/a 5.99 23.96
Monounsaturated Fat (g) 5.019 0.005 0.003 2.875 0.419 0.0 0.001 0.007 0.0 8.329 33.316
Polyunsaturated (g) 2.598 0.087 0.023 0.476 0.15 0.0 0.001 0.0 0.002 3.337 13.348