Receta Bisteces Rancheros - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chuck steak
122.47g |
olive oil
12.0g |
corn tortillas
38.0g |
chilies
10.95g |
chilies
16.43g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 21.02 | 0.0 | 2.17 | 0.22 | 0.33 | 23.73 | 142.38 |
Total Fat (g) | 23.77 | 12.0 | 1.08 | 0.02 | 0.03 | 36.91 | 221.46 |
Carbohydrates (g) | 0.0 | 0.0 | 16.96 | 1.04 | 1.55 | 19.55 | 117.3 |
Ash (g) | 1.0 | 0.0 | 0.35 | 0.07 | 0.1 | 1.52 | 9.12 |
Calories (kcal) | 303.724 | 106.08 | 82.84 | 4.38 | 6.57 | 503.594 | 3021.564 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.99 | 0.0 | 17.44 | 9.61 | 14.41 | 116.44 | 698.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.33 | 0.56 | 0.84 | 1.73 | 10.38 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.2 | 0.2 | 2.8 | 16.8 |
Calcium (mg) | 12.247 | 0.12 | 30.78 | 1.971 | 2.957 | 48.074 | 288.444 |
Iron (mg) | 2.5 | 0.07 | 0.47 | 0.13 | 0.2 | 3.36 | 20.16 |
Magnesium (mg) | 20.82 | 0.0 | 27.36 | 2.738 | 4.106 | 55.024 | 330.144 |
Phosphorus (mg) | 198.4 | 0.0 | 119.32 | 5.037 | 7.556 | 330.313 | 1981.878 |
Potassium (mg) | 331.892 | 0.12 | 70.68 | 37.23 | 55.845 | 495.767 | 2974.602 |
Sodium (mg) | 83.279 | 0.24 | 17.1 | 0.767 | 1.15 | 102.535 | 615.21 |
Zinc (mg) | 6.1 | 0.0 | 0.5 | 0.03 | 0.05 | 6.68 | 40.08 |
Copper (mg) | 0.086 | 0.0 | 0.057 | 0.019 | 0.028 | 0.189 | 1.134 |
Manganese (mg) | 0.012 | 0.0 | 0.125 | 0.026 | 0.039 | 0.203 | 1.218 |
Selenium (mcg) | 19.8 | 0.0 | 2.3 | 0.1 | 0.1 | 22.3 | 133.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.76 | 129.101 | 193.651 | 323.511 | 1941.066 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.461 | 9.691 | 16.151 | 96.906 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.38 | 73.475 | 110.212 | 184.066 | 1104.396 |
Vitamin E (mg) | n/a | 1.72 | 0.11 | 0.08 | 0.11 | 2.02 | 12.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.14 | 79.388 | 119.081 | 199.609 | 1197.654 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 26.6 | 39.8 | 66.4 | 398.4 |
Thiamin (mg) | 0.122 | 0.0 | 0.034 | 0.01 | 0.015 | 0.181 | 1.086 |
Riboflavin (mg) | 0.208 | 0.0 | 0.027 | 0.01 | 0.015 | 0.259 | 1.554 |
Niacin (mg) | 2.67 | 0.0 | 0.57 | 0.104 | 0.156 | 3.5 | 21.0 |
Pantothenic acid (mg) | 0.355 | 0.0 | 0.042 | 0.007 | 0.01 | 0.413 | 2.478 |
Vitamin B-6 (mg) | 0.441 | 0.0 | 0.084 | 0.031 | 0.046 | 0.601 | 3.606 |
Folate (mcg) | 6.123 | 0.0 | 1.9 | 2.519 | 3.778 | 14.32 | 85.92 |
Vitamin B-12 (mcg) | 4.16 | 0.0 | 0.0 | 0.0 | 0.0 | 4.16 | 24.96 |
Choline (mg) | 87.8 | 0.0 | 5.1 | 1.2 | 1.8 | 95.9 | 575.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.233 | 0.0 | 0.015 | 0.003 | 0.005 | 0.256 | 1.536 |
Threonine (g) | 0.919 | 0.0 | 0.084 | 0.008 | 0.011 | 1.021 | 6.126 |
Isoleucine (g) | 0.943 | 0.0 | 0.08 | 0.008 | 0.011 | 1.042 | 6.252 |
Leucine (g) | 1.666 | 0.0 | 0.27 | 0.012 | 0.018 | 1.965 | 11.79 |
Lysine (g) | 1.751 | 0.0 | 0.061 | 0.01 | 0.015 | 1.837 | 11.022 |
Methionine (g) | 0.539 | 0.0 | 0.046 | 0.002 | 0.003 | 0.59 | 3.54 |
Cystine (g) | 0.233 | 0.0 | 0.042 | 0.004 | 0.007 | 0.285 | 1.71 |
Phenylalanine (g) | 0.821 | 0.0 | 0.11 | 0.007 | 0.01 | 0.947 | 5.682 |
Tyrosine (g) | 0.71 | 0.0 | 0.091 | 0.004 | 0.007 | 0.812 | 4.872 |
Valine (g) | 1.029 | 0.0 | 0.11 | 0.009 | 0.013 | 1.161 | 6.966 |
Arginine (g) | 1.335 | 0.0 | 0.11 | 0.011 | 0.016 | 1.472 | 8.832 |
Histidine (g) | 0.723 | 0.0 | 0.068 | 0.004 | 0.007 | 0.802 | 4.812 |
Alanine (g) | 1.274 | 0.0 | 0.163 | 0.009 | 0.013 | 1.459 | 8.754 |
Aspartic acid (g) | 1.923 | 0.0 | 0.152 | 0.032 | 0.048 | 2.154 | 12.924 |
Glutamic acid (g) | 3.16 | 0.0 | 0.414 | 0.028 | 0.043 | 3.645 | 21.87 |
Glycine (g) | 1.151 | 0.0 | 0.091 | 0.008 | 0.011 | 1.262 | 7.572 |
Proline (g) | 0.931 | 0.0 | 0.194 | 0.01 | 0.015 | 1.149 | 6.894 |
Serine (g) | 0.808 | 0.0 | 0.106 | 0.009 | 0.013 | 0.937 | 5.622 |
Cholesterol (mg) | 86.953 | 0.0 | 0.0 | 0.0 | 0.0 | 86.953 | 521.718 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.577 | 1.657 | 0.171 | 0.002 | 0.003 | 11.411 | 68.466 |
Phytosterols (mg) | n/a | 26.52 | n/a | n/a | n/a | 26.52 | 159.12 |
Monounsaturated Fat (g) | 10.434 | 8.755 | 0.262 | 0.001 | 0.002 | 19.455 | 116.73 |
Polyunsaturated (g) | 0.87 | 1.262 | 0.54 | 0.012 | 0.018 | 2.702 | 16.212 |