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Receta Bistro Beef Steak Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x crusty rolls (6 inches each), split, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
36.75g 		beef
99.79g 		garlic
1.31g 		soy sauce
12.0g 		olive oil
2.25g 		onion
31.08g 		mushrooms
25.46g 		peppers
24.4g 		wine
14.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 18.64 0.08 0.75 0.0 0.25 0.79 0.21 0.01 20.76 83.04
Total Fat (g) 0.0 17.11 0.01 0.0 2.25 0.02 0.09 0.04 0.0 19.53 78.12
Carbohydrates (g) 0.96 0.0 0.43 0.91 0.0 2.35 0.84 1.13 0.38 7.0 28.0
Ash (g) 0.1 0.91 0.02 1.84 0.0 0.11 0.22 0.1 0.04 3.34 13.36
Calories (kcal) 31.238 233.508 1.944 6.36 19.89 9.946 5.602 4.879 12.495 325.861 1303.444
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.0 0.03 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 0.38 0.28 n/a 1.36 5.44
Fructose (g) n/a n/a n/a n/a n/a 0.63 0.04 0.27 n/a 0.94 3.76
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 5.5 22.0
Water (g) 31.79 61.89 0.76 8.49 0.0 28.36 23.53 22.9 12.71 190.44 761.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.01 0.2 0.0 1.56 0.42 0.59 0.09 3.1 12.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.4 0.0 1.1 4.4
Calcium (mg) 2.94 6.985 2.362 2.28 0.023 6.216 0.764 2.44 1.176 25.185 100.74
Iron (mg) 0.17 1.91 0.02 0.23 0.01 0.08 0.13 0.08 0.07 2.7 10.8
Magnesium (mg) 4.41 18.96 0.326 5.16 0.0 2.797 2.292 2.44 1.764 38.149 152.596
Phosphorus (mg) 8.453 176.628 1.997 15.0 0.0 8.392 21.898 4.879 3.381 240.626 962.504
Potassium (mg) 46.673 305.357 5.233 26.04 0.023 36.985 80.971 42.691 18.669 562.641 2250.564
Sodium (mg) 1.47 57.878 0.222 676.44 0.045 2.486 1.273 0.732 0.588 741.134 2964.536
Zinc (mg) 0.05 3.74 0.02 0.06 0.0 0.04 0.13 0.03 0.02 4.1 16.4
Copper (mg) 0.004 0.07 0.004 0.012 0.0 0.019 0.081 0.017 0.001 0.208 0.832
Manganese (mg) 0.048 0.01 0.022 0.05 0.0 0.025 0.013 0.029 0.019 0.216 0.864
Selenium (mcg) 0.1 14.0 0.2 0.1 0.0 0.2 2.4 0.0 0.0 16.8 67.2
Vitamin A, IU (IU) 0.735 0.0 0.117 0.0 0.0 0.311 0.0 90.262 0.294 91.719 366.876
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.391 0.0 4.391 17.564
Beta Carotene (mcg) 0.368 0.0 0.065 0.0 0.0 0.311 0.0 50.742 0.147 51.632 206.528
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.32 0.01 0.0 0.09 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.583 n/a n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.205 0.0 0.209 0.0 0.0 1.865 0.0 83.187 0.882 88.348 353.392
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 1.5 0.5 19.6 0.0 22.0 88.0
Thiamin (mg) 0.004 0.1 0.003 0.004 0.0 0.012 0.02 0.015 0.001 0.159 0.636
Riboflavin (mg) 0.011 0.16 0.001 0.02 0.0 0.006 0.102 0.007 0.004 0.312 1.248
Niacin (mg) 0.081 3.223 0.009 0.264 0.0 0.04 0.919 0.117 0.032 4.686 18.744
Pantothenic acid (mg) 0.011 0.319 0.008 0.036 0.0 0.031 0.382 0.024 0.004 0.816 3.264
Vitamin B-6 (mg) 0.022 0.389 0.016 0.018 0.0 0.04 0.025 0.054 0.009 0.574 2.296
Folate (mcg) 0.368 5.987 0.039 1.68 0.0 7.148 4.074 2.44 0.147 21.883 87.532
Vitamin B-12 (mcg) 0.0 2.94 0.0 0.0 0.0 n/a 0.01 0.0 0.0 2.95 11.8
Choline (mg) 2.1 77.8 0.3 2.2 0.0 1.7 4.4 1.3 0.8 90.7 362.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.21 0.001 0.011 0.0 0.003 0.01 0.002 n/a 0.237 0.948
Threonine (g) n/a 0.818 0.002 0.03 0.0 0.006 0.028 0.01 n/a 0.894 3.576
Isoleucine (g) n/a 0.838 0.003 0.036 0.0 0.003 0.02 0.005 n/a 0.905 3.62
Leucine (g) n/a 1.477 0.004 0.06 0.0 0.009 0.031 0.01 n/a 1.591 6.364
Lysine (g) n/a 1.557 0.004 0.043 0.0 0.009 0.028 0.01 n/a 1.651 6.604
Methionine (g) n/a 0.479 0.001 0.011 0.0 0.003 0.008 0.002 n/a 0.504 2.016
Cystine (g) n/a 0.21 0.001 0.013 0.0 0.003 0.003 0.002 n/a 0.232 0.928
Phenylalanine (g) n/a 0.728 0.002 0.04 0.0 0.006 0.023 0.022 n/a 0.822 3.288
Tyrosine (g) n/a 0.629 0.001 0.028 0.0 0.003 0.01 0.002 n/a 0.673 2.692
Valine (g) n/a 0.908 0.004 0.037 0.0 0.006 0.059 0.01 n/a 1.024 4.096
Arginine (g) n/a 1.178 0.008 0.052 0.0 0.034 0.02 0.007 n/a 1.299 5.196
Histidine (g) n/a 0.639 0.001 0.019 0.0 0.003 0.015 0.002 n/a 0.68 2.72
Alanine (g) n/a 1.128 0.002 0.034 0.0 0.006 0.051 0.01 n/a 1.23 4.92
Aspartic acid (g) n/a 1.706 0.006 0.08 0.0 0.022 0.051 0.051 n/a 1.917 7.668
Glutamic acid (g) n/a 2.804 0.011 0.178 0.0 0.056 0.087 0.046 n/a 3.181 12.724
Glycine (g) n/a 1.018 0.003 0.034 0.0 0.006 0.023 0.007 n/a 1.091 4.364
Proline (g) n/a 0.828 0.001 0.055 0.0 0.006 0.02 0.005 n/a 0.916 3.664
Serine (g) n/a 0.718 0.002 0.043 0.0 0.006 0.023 0.012 n/a 0.805 3.22
Cholesterol (mg) 0.0 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.895 0.001 0.001 0.311 n/a 0.01 0.015 0.0 7.233 28.932
Phytosterols (mg) n/a n/a n/a n/a 4.973 n/a n/a 2.196 n/a 7.168 28.672
Monounsaturated Fat (g) 0.0 7.404 0.0 0.001 1.642 n/a 0.0 0.002 0.0 9.05 36.2
Polyunsaturated (g) 0.0 0.629 0.003 0.002 0.237 n/a 0.036 0.015 0.0 0.921 3.684