Receta Bistro Beef Steak Sandwich - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
wine
36.75g |
beef
99.79g |
garlic
1.31g |
soy sauce
12.0g |
olive oil
2.25g |
onion
31.08g |
mushrooms
25.46g |
peppers
24.4g |
wine
14.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 18.64 | 0.08 | 0.75 | 0.0 | 0.25 | 0.79 | 0.21 | 0.01 | 20.76 | 83.04 |
Total Fat (g) | 0.0 | 17.11 | 0.01 | 0.0 | 2.25 | 0.02 | 0.09 | 0.04 | 0.0 | 19.53 | 78.12 |
Carbohydrates (g) | 0.96 | 0.0 | 0.43 | 0.91 | 0.0 | 2.35 | 0.84 | 1.13 | 0.38 | 7.0 | 28.0 |
Ash (g) | 0.1 | 0.91 | 0.02 | 1.84 | 0.0 | 0.11 | 0.22 | 0.1 | 0.04 | 3.34 | 13.36 |
Calories (kcal) | 31.238 | 233.508 | 1.944 | 6.36 | 19.89 | 9.946 | 5.602 | 4.879 | 12.495 | 325.861 | 1303.444 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.0 | 0.03 | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.38 | 0.28 | n/a | 1.36 | 5.44 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.63 | 0.04 | 0.27 | n/a | 0.94 | 3.76 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.5 | 22.0 |
Water (g) | 31.79 | 61.89 | 0.76 | 8.49 | 0.0 | 28.36 | 23.53 | 22.9 | 12.71 | 190.44 | 761.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.23 | 0.0 | 0.01 | 0.2 | 0.0 | 1.56 | 0.42 | 0.59 | 0.09 | 3.1 | 12.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 2.94 | 6.985 | 2.362 | 2.28 | 0.023 | 6.216 | 0.764 | 2.44 | 1.176 | 25.185 | 100.74 |
Iron (mg) | 0.17 | 1.91 | 0.02 | 0.23 | 0.01 | 0.08 | 0.13 | 0.08 | 0.07 | 2.7 | 10.8 |
Magnesium (mg) | 4.41 | 18.96 | 0.326 | 5.16 | 0.0 | 2.797 | 2.292 | 2.44 | 1.764 | 38.149 | 152.596 |
Phosphorus (mg) | 8.453 | 176.628 | 1.997 | 15.0 | 0.0 | 8.392 | 21.898 | 4.879 | 3.381 | 240.626 | 962.504 |
Potassium (mg) | 46.673 | 305.357 | 5.233 | 26.04 | 0.023 | 36.985 | 80.971 | 42.691 | 18.669 | 562.641 | 2250.564 |
Sodium (mg) | 1.47 | 57.878 | 0.222 | 676.44 | 0.045 | 2.486 | 1.273 | 0.732 | 0.588 | 741.134 | 2964.536 |
Zinc (mg) | 0.05 | 3.74 | 0.02 | 0.06 | 0.0 | 0.04 | 0.13 | 0.03 | 0.02 | 4.1 | 16.4 |
Copper (mg) | 0.004 | 0.07 | 0.004 | 0.012 | 0.0 | 0.019 | 0.081 | 0.017 | 0.001 | 0.208 | 0.832 |
Manganese (mg) | 0.048 | 0.01 | 0.022 | 0.05 | 0.0 | 0.025 | 0.013 | 0.029 | 0.019 | 0.216 | 0.864 |
Selenium (mcg) | 0.1 | 14.0 | 0.2 | 0.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 16.8 | 67.2 |
Vitamin A, IU (IU) | 0.735 | 0.0 | 0.117 | 0.0 | 0.0 | 0.311 | 0.0 | 90.262 | 0.294 | 91.719 | 366.876 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.391 | 0.0 | 4.391 | 17.564 |
Beta Carotene (mcg) | 0.368 | 0.0 | 0.065 | 0.0 | 0.0 | 0.311 | 0.0 | 50.742 | 0.147 | 51.632 | 206.528 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.32 | 0.01 | 0.0 | 0.09 | 0.0 | 0.42 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.583 | n/a | n/a | 4.583 | 18.332 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.205 | 0.0 | 0.209 | 0.0 | 0.0 | 1.865 | 0.0 | 83.187 | 0.882 | 88.348 | 353.392 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.5 | 19.6 | 0.0 | 22.0 | 88.0 |
Thiamin (mg) | 0.004 | 0.1 | 0.003 | 0.004 | 0.0 | 0.012 | 0.02 | 0.015 | 0.001 | 0.159 | 0.636 |
Riboflavin (mg) | 0.011 | 0.16 | 0.001 | 0.02 | 0.0 | 0.006 | 0.102 | 0.007 | 0.004 | 0.312 | 1.248 |
Niacin (mg) | 0.081 | 3.223 | 0.009 | 0.264 | 0.0 | 0.04 | 0.919 | 0.117 | 0.032 | 4.686 | 18.744 |
Pantothenic acid (mg) | 0.011 | 0.319 | 0.008 | 0.036 | 0.0 | 0.031 | 0.382 | 0.024 | 0.004 | 0.816 | 3.264 |
Vitamin B-6 (mg) | 0.022 | 0.389 | 0.016 | 0.018 | 0.0 | 0.04 | 0.025 | 0.054 | 0.009 | 0.574 | 2.296 |
Folate (mcg) | 0.368 | 5.987 | 0.039 | 1.68 | 0.0 | 7.148 | 4.074 | 2.44 | 0.147 | 21.883 | 87.532 |
Vitamin B-12 (mcg) | 0.0 | 2.94 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 2.95 | 11.8 |
Choline (mg) | 2.1 | 77.8 | 0.3 | 2.2 | 0.0 | 1.7 | 4.4 | 1.3 | 0.8 | 90.7 | 362.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.21 | 0.001 | 0.011 | 0.0 | 0.003 | 0.01 | 0.002 | n/a | 0.237 | 0.948 |
Threonine (g) | n/a | 0.818 | 0.002 | 0.03 | 0.0 | 0.006 | 0.028 | 0.01 | n/a | 0.894 | 3.576 |
Isoleucine (g) | n/a | 0.838 | 0.003 | 0.036 | 0.0 | 0.003 | 0.02 | 0.005 | n/a | 0.905 | 3.62 |
Leucine (g) | n/a | 1.477 | 0.004 | 0.06 | 0.0 | 0.009 | 0.031 | 0.01 | n/a | 1.591 | 6.364 |
Lysine (g) | n/a | 1.557 | 0.004 | 0.043 | 0.0 | 0.009 | 0.028 | 0.01 | n/a | 1.651 | 6.604 |
Methionine (g) | n/a | 0.479 | 0.001 | 0.011 | 0.0 | 0.003 | 0.008 | 0.002 | n/a | 0.504 | 2.016 |
Cystine (g) | n/a | 0.21 | 0.001 | 0.013 | 0.0 | 0.003 | 0.003 | 0.002 | n/a | 0.232 | 0.928 |
Phenylalanine (g) | n/a | 0.728 | 0.002 | 0.04 | 0.0 | 0.006 | 0.023 | 0.022 | n/a | 0.822 | 3.288 |
Tyrosine (g) | n/a | 0.629 | 0.001 | 0.028 | 0.0 | 0.003 | 0.01 | 0.002 | n/a | 0.673 | 2.692 |
Valine (g) | n/a | 0.908 | 0.004 | 0.037 | 0.0 | 0.006 | 0.059 | 0.01 | n/a | 1.024 | 4.096 |
Arginine (g) | n/a | 1.178 | 0.008 | 0.052 | 0.0 | 0.034 | 0.02 | 0.007 | n/a | 1.299 | 5.196 |
Histidine (g) | n/a | 0.639 | 0.001 | 0.019 | 0.0 | 0.003 | 0.015 | 0.002 | n/a | 0.68 | 2.72 |
Alanine (g) | n/a | 1.128 | 0.002 | 0.034 | 0.0 | 0.006 | 0.051 | 0.01 | n/a | 1.23 | 4.92 |
Aspartic acid (g) | n/a | 1.706 | 0.006 | 0.08 | 0.0 | 0.022 | 0.051 | 0.051 | n/a | 1.917 | 7.668 |
Glutamic acid (g) | n/a | 2.804 | 0.011 | 0.178 | 0.0 | 0.056 | 0.087 | 0.046 | n/a | 3.181 | 12.724 |
Glycine (g) | n/a | 1.018 | 0.003 | 0.034 | 0.0 | 0.006 | 0.023 | 0.007 | n/a | 1.091 | 4.364 |
Proline (g) | n/a | 0.828 | 0.001 | 0.055 | 0.0 | 0.006 | 0.02 | 0.005 | n/a | 0.916 | 3.664 |
Serine (g) | n/a | 0.718 | 0.002 | 0.043 | 0.0 | 0.006 | 0.023 | 0.012 | n/a | 0.805 | 3.22 |
Cholesterol (mg) | 0.0 | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 263.444 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 6.895 | 0.001 | 0.001 | 0.311 | n/a | 0.01 | 0.015 | 0.0 | 7.233 | 28.932 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.973 | n/a | n/a | 2.196 | n/a | 7.168 | 28.672 |
Monounsaturated Fat (g) | 0.0 | 7.404 | 0.0 | 0.001 | 1.642 | n/a | 0.0 | 0.002 | 0.0 | 9.05 | 36.2 |
Polyunsaturated (g) | 0.0 | 0.629 | 0.003 | 0.002 | 0.237 | n/a | 0.036 | 0.015 | 0.0 | 0.921 | 3.684 |