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Receta Bistro Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour for dredging
Italian seasoning (or a few shakes of oregano, basil, parsley and garlic powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
11.54g 		onions
18.0g 		flour
0.0g 		mushrooms
61.87g 		seasoning
0.0g 		chicken broth
29.57g 		onion soup
56.7g 		swiss
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.2 n/a 1.91 n/a 0.3 0.9 1.89 7.86 31.44
Total Fat (g) 0.14 0.02 n/a 0.21 n/a 0.03 0.67 1.95 3.02 12.08
Carbohydrates (g) 0.0 1.68 n/a 2.03 n/a 0.12 2.7 0.38 6.9 27.6
Ash (g) 0.12 0.06 n/a 0.53 n/a 0.21 0.83 0.19 1.94 7.76
Calories (kcal) 12.691 7.2 n/a 13.612 n/a 2.07 20.412 26.6 82.586 330.344
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a n/a 0.01 0.19 0.76
Glucose (dextrose) (g) n/a 0.35 n/a 0.92 n/a n/a n/a 0.03 1.3 5.2
Fructose (g) n/a 0.23 n/a 0.11 n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 8.63 16.04 n/a 57.19 n/a 28.92 51.6 2.6 164.97 659.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 n/a 1.02 n/a 0.0 1.8 0.09 3.67 14.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.6 n/a 0.1 0.5 0.0 1.5 6.0
Calcium (mg) 1.269 4.14 n/a 1.856 n/a 1.774 1.134 55.37 65.544 262.176
Iron (mg) 0.08 0.04 n/a 0.31 n/a 0.06 0.0 0.01 0.5 2.0
Magnesium (mg) 3.231 1.8 n/a 5.569 n/a 0.296 n/a 2.66 13.555 54.22
Phosphorus (mg) 22.614 5.22 n/a 53.212 n/a 3.844 n/a 39.69 124.579 498.316
Potassium (mg) 29.421 26.28 n/a 196.759 n/a 23.658 n/a 5.39 281.508 1126.032
Sodium (mg) 7.499 0.72 n/a 3.094 n/a 46.725 404.838 13.44 476.316 1905.264
Zinc (mg) 0.09 0.03 n/a 0.32 n/a 0.02 n/a 0.31 0.77 3.08
Copper (mg) 0.005 0.007 n/a 0.198 n/a 0.009 n/a 0.003 0.221 0.884
Manganese (mg) 0.002 0.023 n/a 0.031 n/a 0.015 n/a 0.001 0.072 0.288
Selenium (mcg) 2.1 0.1 n/a 5.8 n/a 0.0 n/a 1.3 9.2 36.8
Vitamin A, IU (IU) 2.423 0.36 n/a 0.0 n/a 0.0 0.0 58.1 60.883 243.532
Retinol (mcg) 0.692 0.0 n/a 0.0 n/a 0.0 n/a 14.98 15.672 62.688
Vitamin A, RAE (mcg_RAE) 0.692 0.0 n/a 0.0 n/a 0.0 n/a 15.4 16.092 64.368
Beta Carotene (mcg) 0.0 0.18 n/a 0.0 n/a 0.0 n/a 4.9 5.08 20.32
Vitamin E (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.03 0.05 0.2
Vitamin D (IU) n/a n/a n/a 11.137 n/a n/a n/a 3.08 14.217 56.868
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 0.0 n/a 0.0 n/a 0.0 0.72 2.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 1.3 n/a 1.3 n/a 2.1 0.0 0.0 4.8 19.2
Thiamin (mg) 0.008 0.009 n/a 0.049 n/a 0.0 n/a 0.004 0.071 0.284
Riboflavin (mg) 0.01 0.005 n/a 0.247 n/a 0.003 n/a 0.021 0.287 1.148
Niacin (mg) 1.291 0.022 n/a 2.234 n/a 0.151 n/a 0.006 3.703 14.812
Pantothenic acid (mg) 0.095 0.022 n/a 0.928 n/a 0.003 n/a 0.03 1.077 4.308
Vitamin B-6 (mg) 0.063 0.022 n/a 0.062 n/a 0.003 n/a 0.006 0.155 0.62
Folate (mcg) 0.462 3.42 n/a 9.9 n/a 0.0 n/a 0.42 14.201 56.804
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.02 n/a 0.01 n/a 0.23 0.31 1.24
Choline (mg) 8.5 1.1 n/a 10.7 n/a n/a n/a 1.1 21.4 85.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.031 0.002 n/a 0.025 n/a n/a n/a 0.028 0.086 0.344
Threonine (g) 0.113 0.004 n/a 0.068 n/a n/a n/a 0.073 0.258 1.032
Isoleucine (g) 0.141 0.002 n/a 0.049 n/a n/a n/a 0.108 0.3 1.2
Leucine (g) 0.2 0.005 n/a 0.074 n/a n/a n/a 0.207 0.486 1.944
Lysine (g) 0.226 0.007 n/a 0.068 n/a n/a n/a 0.181 0.483 1.932
Methionine (g) 0.074 0.0 n/a 0.019 n/a n/a n/a 0.055 0.147 0.588
Cystine (g) 0.035 0.0 n/a 0.006 n/a n/a n/a 0.02 0.061 0.244
Phenylalanine (g) 0.106 0.005 n/a 0.056 n/a n/a n/a 0.116 0.283 1.132
Tyrosine (g) 0.09 0.002 n/a 0.025 n/a n/a n/a 0.118 0.235 0.94
Valine (g) 0.133 0.004 n/a 0.142 n/a n/a n/a 0.15 0.428 1.712
Arginine (g) 0.16 0.018 n/a 0.049 n/a n/a n/a 0.065 0.293 1.172
Histidine (g) 0.083 0.002 n/a 0.037 n/a n/a n/a 0.075 0.197 0.788
Alanine (g) 0.145 0.004 n/a 0.124 n/a n/a n/a 0.064 0.336 1.344
Aspartic acid (g) 0.238 0.016 n/a 0.124 n/a n/a n/a 0.11 0.488 1.952
Glutamic acid (g) 0.399 0.047 n/a 0.21 n/a n/a n/a 0.399 1.055 4.22
Glycine (g) 0.13 0.005 n/a 0.056 n/a n/a n/a 0.036 0.227 0.908
Proline (g) 0.11 0.002 n/a 0.049 n/a n/a n/a 0.258 0.419 1.676
Serine (g) 0.091 0.004 n/a 0.056 n/a n/a n/a 0.115 0.265 1.06
Cholesterol (mg) 6.692 0.0 n/a 0.0 n/a 0.0 2.268 6.44 15.4 61.6
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Saturated Fat (g) 0.038 0.007 n/a 0.025 n/a 0.009 0.448 1.245 1.771 7.084
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.035 0.002 n/a 0.0 n/a 0.015 n/a 0.509 0.56 2.24
Polyunsaturated (g) 0.032 0.004 n/a 0.087 n/a 0.006 n/a 0.068 0.196 0.784