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Add a photoA healthy, tasty, easy recipe for the whole family.
Ingredientes
- Boneless, skinless chicken breasts (I usually do two, but the amount of sauce could handle probably 4-6 breasts)
- 1/2 cup chopped onions
- flour for dredging
- 8 - 10 oz sliced mushrooms
- Italian seasoning (or a few shakes of oregano, basil, parsley and garlic powder)
- 1/2 c chicken broth
- 1, 8 oz boxed or canned French Onion soup
- Swiss or provolone cheese, sliced
Direcciones
- Pound the chicken thin before browning ( I usually cut them in half after I pound them),
- sprinkle with salt & pepper.
- Dust them with flour.
- Brown the chicken breasts in a medium-high skillet in oil or butter.
- Remove and place in casserole dish.
- Add mushrooms & onions to the skillet, keeping the drippings from the chicken.Cook mushrooms & onions in skillet for 5 minutes,
- Add the chicken stock and simmer down till there is very little broth left (about 15 min)
- Add the french onion soup and cook together to reduce liquid for 5 minutes.
- Pour sauce over chicken in the casserole dish, top with Swiss cheese and bake for 20 minutes at 350 degrees.
- I like to serve over bow tie pasta
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 27 | 33% |
| Total Fat 3.02g | 4% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 476mg | 20% |
| Potassium 282mg | 8% |
| Total Carbs 6.9g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.67g | 2% |
| Protein 7.86g | 13% |
