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Receta Bistro Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Pepperidge Farm home style sour dough cheese croutons, crushed
1 jar (12 ounce.) Marie's refrigerated honey mustard dressing & dip, divided
Mixed salad greens
4 orange slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		salad greens
0.0g 		orange juice
31.0g 		orange peel
4.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 0.22 0.06 n/a 10.93 10.93
Total Fat (g) 0.57 n/a 0.06 0.01 n/a 0.65 0.65
Carbohydrates (g) 0.0 n/a 3.22 0.64 n/a 3.86 3.86
Ash (g) 0.47 n/a 0.12 n/a n/a 0.59 0.59
Calories (kcal) 50.765 n/a 13.95 1.88 n/a 66.595 66.595
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 n/a 27.37 3.26 n/a 65.14 65.14
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 2.6 0.17 n/a 2.77 2.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 n/a 0.5 0.5
Calcium (mg) 5.077 n/a 3.41 5.36 n/a 13.847 13.847
Iron (mg) 0.33 n/a 0.06 0.03 n/a 0.43 0.43
Magnesium (mg) 12.922 n/a 3.41 0.6 n/a 16.932 16.932
Phosphorus (mg) 90.454 n/a 5.27 0.48 n/a 96.204 96.204
Potassium (mg) 117.683 n/a 62.0 6.4 n/a 186.083 186.083
Sodium (mg) 29.998 n/a 0.31 0.24 n/a 30.548 30.548
Zinc (mg) 0.37 n/a 0.02 0.01 n/a 0.39 0.39
Copper (mg) 0.018 n/a 0.012 0.004 n/a 0.034 0.034
Manganese (mg) 0.009 n/a 0.003 n/a n/a 0.012 0.012
Selenium (mcg) 8.2 n/a 0.0 0.0 n/a 8.3 8.3
Vitamin A, IU (IU) 9.692 n/a 62.0 n/a n/a 71.692 71.692
Retinol (mcg) 2.769 n/a 0.0 0.0 n/a 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 n/a 3.1 0.12 n/a 5.989 5.989
Beta Carotene (mcg) 0.0 n/a 10.23 0.28 n/a 10.51 10.51
Vitamin E (mg) 0.06 n/a 0.01 0.01 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 35.65 0.72 n/a 36.37 36.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 15.5 5.2 n/a 21.2 21.2
Thiamin (mg) 0.032 n/a 0.028 0.002 n/a 0.063 0.063
Riboflavin (mg) 0.042 n/a 0.009 0.003 n/a 0.054 0.054
Niacin (mg) 5.164 n/a 0.124 0.016 n/a 5.304 5.304
Pantothenic acid (mg) 0.378 n/a 0.059 n/a n/a 0.437 0.437
Vitamin B-6 (mg) 0.254 n/a 0.012 0.007 n/a 0.273 0.273
Folate (mcg) 1.846 n/a 9.3 0.52 n/a 11.666 11.666
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 n/a 0.18 0.18
Choline (mg) 33.9 n/a 1.9 0.3 n/a 36.1 36.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 n/a n/a 0.125 0.125
Threonine (g) 0.452 n/a 0.003 n/a n/a 0.455 0.455
Isoleucine (g) 0.563 n/a 0.003 n/a n/a 0.566 0.566
Leucine (g) 0.798 n/a 0.003 n/a n/a 0.801 0.801
Lysine (g) 0.905 n/a 0.003 n/a n/a 0.908 0.908
Methionine (g) 0.295 n/a 0.0 n/a n/a 0.295 0.295
Cystine (g) 0.138 n/a 0.003 n/a n/a 0.142 0.142
Phenylalanine (g) 0.425 n/a 0.003 n/a n/a 0.428 0.428
Tyrosine (g) 0.36 n/a 0.0 n/a n/a 0.36 0.36
Valine (g) 0.531 n/a 0.003 n/a n/a 0.534 0.534
Arginine (g) 0.641 n/a 0.016 n/a n/a 0.657 0.657
Histidine (g) 0.332 n/a 0.0 n/a n/a 0.332 0.332
Alanine (g) 0.581 n/a 0.006 n/a n/a 0.588 0.588
Aspartic acid (g) 0.951 n/a 0.025 n/a n/a 0.975 0.975
Glutamic acid (g) 1.597 n/a 0.009 n/a n/a 1.606 1.606
Glycine (g) 0.521 n/a 0.003 n/a n/a 0.525 0.525
Proline (g) 0.438 n/a 0.012 n/a n/a 0.451 0.451
Serine (g) 0.365 n/a 0.003 n/a n/a 0.368 0.368
Cholesterol (mg) 26.767 n/a 0.0 0.0 n/a 26.767 26.767
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 n/a 0.006 0.002 n/a 0.16 0.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 n/a 0.012 0.0 n/a 0.151 0.151
Polyunsaturated (g) 0.129 n/a 0.012 0.004 n/a 0.145 0.145