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Receta Bistro Olive Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
66.5g 		olives
54.0g 		cauliflower
9.75g 		carrots
28.48g 		onion
18.0g 		garlic
5.22g 		oregano
0.5g 		basil
0.28g 		thyme
0.5g 		rosemary
0.15g 		olive oil
27.0g 		salt
0.4g 		pepper
0.64g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.19 0.26 0.2 0.33 0.06 0.01 0.05 0.01 0.0 0.0 0.01 0.01 1.81 1.81
Total Fat (g) 10.19 54.0 0.01 0.07 0.02 0.03 0.05 0.0 0.04 0.02 27.0 0.0 0.0 0.0 91.43 91.43
Carbohydrates (g) 2.55 0.0 0.52 2.73 1.68 1.73 0.32 0.01 0.32 0.1 0.0 0.0 0.04 0.06 10.05 10.05
Ash (g) n/a n/a 0.07 0.28 0.06 0.08 0.04 0.0 0.06 0.01 0.0 0.4 0.0 0.0 1.0 1.0
Calories (kcal) 96.425 477.36 2.438 11.677 7.2 7.778 1.53 0.065 1.38 0.497 238.68 0.0 0.198 0.255 845.482 845.482
Starch (g) n/a n/a n/a 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.41 0.41
Sucrose (g) n/a n/a n/a 1.02 0.18 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.21 1.21
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.35 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.54 0.54
Fructose (g) n/a n/a n/a 0.16 0.23 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a 0.41 0.41
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.06 0.0 8.96 25.14 16.04 3.06 0.04 0.26 0.04 0.01 0.0 0.0 0.59 0.01 104.21 104.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.23 1.35 0.76 0.05 0.02 0.0 0.01 n/a 0.0 0.0 0.03 0.0 2.82 2.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.2 0.8 0.3 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 34.58 0.54 2.145 9.398 4.14 9.448 7.88 0.498 9.45 1.92 0.27 0.096 0.045 0.437 80.848 80.848
Iron (mg) 0.33 0.3 0.04 0.09 0.04 0.09 0.22 0.01 0.62 0.04 0.15 0.0 0.0 0.03 1.96 1.96
Magnesium (mg) 7.315 0.0 1.463 3.418 1.8 1.305 1.35 0.18 1.1 0.33 0.0 0.004 0.077 0.194 18.535 18.535
Phosphorus (mg) 2.66 0.0 4.29 9.968 5.22 7.987 1.0 0.158 1.005 0.105 0.0 0.0 0.166 0.173 32.732 32.732
Potassium (mg) 27.93 0.54 29.543 91.136 26.28 20.932 8.345 0.831 4.07 1.433 0.27 0.032 1.35 1.259 213.949 213.949
Sodium (mg) 1034.74 1.08 2.925 19.651 0.72 0.887 0.075 0.011 0.275 0.075 0.54 155.032 0.026 0.044 1216.081 1216.081
Zinc (mg) 0.03 0.0 0.03 0.07 0.03 0.06 0.02 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.28 0.28
Copper (mg) 0.08 0.0 0.004 0.014 0.007 0.016 0.005 0.001 0.004 0.001 0.0 0.0 0.0 0.001 0.133 0.133
Manganese (mg) n/a n/a 0.016 0.04 0.023 0.087 0.023 0.003 0.039 0.003 0.0 0.0 0.001 0.006 0.242 0.242
Selenium (mcg) 0.6 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) n/a n/a 1.268 4757.869 0.36 0.47 34.515 14.854 19.0 4.692 0.0 0.0 20.026 0.299 4853.352 4853.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.3 0.0 0.098 237.808 0.0 0.0 1.725 0.743 0.95 0.234 0.0 0.0 1.004 0.015 255.877 255.877
Beta Carotene (mcg) 153.615 0.0 0.78 2359.568 0.18 0.261 20.56 8.848 11.32 n/a 0.0 0.0 10.387 0.156 2565.675 2565.675
Vitamin E (mg) 2.53 7.75 0.01 0.19 0.0 0.0 0.09 0.0 0.04 n/a 3.87 0.0 0.01 0.0 14.51 14.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.291 0.291
Lutein + zeaxanthin (mcg) 339.15 0.0 3.218 72.909 0.72 0.835 4.31 15.91 4.31 n/a 0.0 0.0 0.326 0.205 441.893 441.893
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.22 n/a 0.0 0.0 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 4.5 1.7 1.3 1.6 0.3 0.1 0.3 0.1 0.0 0.0 0.8 0.0 10.6 10.6
Thiamin (mg) 0.013 0.0 0.006 0.02 0.009 0.01 0.002 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.064 0.064
Riboflavin (mg) 0.007 0.0 0.006 0.017 0.005 0.006 0.002 0.0 0.002 0.001 0.0 0.0 0.001 0.0 0.046 0.046
Niacin (mg) 0.16 0.0 0.052 0.279 0.022 0.037 0.031 0.003 0.025 0.002 0.0 0.0 0.006 0.001 0.616 0.616
Pantothenic acid (mg) n/a n/a 0.063 0.077 0.022 0.031 n/a 0.001 n/a n/a 0.0 0.0 0.002 n/a 0.196 0.196
Vitamin B-6 (mg) 0.02 0.0 0.021 0.04 0.022 0.065 0.006 0.0 0.003 0.003 0.0 0.0 0.002 0.0 0.182 0.182
Folate (mcg) 1.995 0.0 5.558 5.411 3.42 0.157 1.37 0.191 1.37 0.461 0.0 0.0 0.294 0.01 20.237 20.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 0.2 4.4 2.5 1.1 1.2 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.003 0.002 0.004 n/a 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.012 0.012
Threonine (g) n/a n/a 0.007 0.054 0.004 0.008 n/a 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.075 0.075
Isoleucine (g) n/a n/a 0.008 0.023 0.002 0.011 n/a 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.047 0.047
Leucine (g) n/a n/a 0.012 0.028 0.005 0.016 n/a 0.001 0.002 n/a 0.0 0.0 0.0 n/a 0.065 0.065
Lysine (g) n/a n/a 0.011 0.028 0.007 0.014 n/a 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.062 0.062
Methionine (g) n/a n/a 0.003 0.006 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.013 0.013
Cystine (g) n/a n/a 0.002 0.023 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.029 0.029
Phenylalanine (g) n/a n/a 0.007 0.017 0.005 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.039 0.039
Tyrosine (g) n/a n/a 0.004 0.011 0.002 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.022 0.022
Valine (g) n/a n/a 0.01 0.02 0.004 0.015 n/a 0.0 0.003 n/a 0.0 0.0 0.0 n/a 0.051 0.051
Arginine (g) n/a n/a 0.01 0.026 0.018 0.033 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.087 0.087
Histidine (g) n/a n/a 0.004 0.011 0.002 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.023 0.023
Alanine (g) n/a n/a 0.01 0.031 0.004 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.052 0.052
Aspartic acid (g) n/a n/a 0.022 0.054 0.016 0.026 n/a 0.001 n/a n/a 0.0 0.0 0.002 n/a 0.121 0.121
Glutamic acid (g) n/a n/a 0.025 0.105 0.047 0.042 n/a 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.222 0.222
Glycine (g) n/a n/a 0.006 0.014 0.005 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.036 0.036
Proline (g) n/a n/a 0.009 0.014 0.002 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03
Serine (g) n/a n/a 0.01 0.014 0.004 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.35 7.457 0.002 0.011 0.007 0.005 0.013 0.0 0.014 0.011 3.729 0.0 0.0 0.001 12.601 12.601
Phytosterols (mg) n/a n/a 1.755 n/a 2.7 n/a 1.015 n/a 0.815 0.087 59.67 0.0 n/a 0.092 66.134 66.134
Monounsaturated Fat (g) 7.521 39.398 0.001 0.003 0.002 0.001 0.003 0.0 0.002 0.005 19.699 0.0 0.0 0.001 66.636 66.636
Polyunsaturated (g) 0.871 5.681 0.005 0.034 0.004 0.013 0.026 0.001 0.006 0.004 2.84 0.0 0.0 0.001 9.486 9.486