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Receta Bite Size Applesauce Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
10.0g 		eggs
9.86g 		applesauce
18.3g 		flour
21.88g 		baking powder
1.38g 		salt
0.3g 		butter
5.68g 		sugar
5.0g 		cinnamon
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 1.24 0.03 2.26 0.0 0.0 0.05 0.0 0.0 3.68 36.8
Total Fat (g) 9.21 0.0 0.98 0.02 0.21 0.0 0.0 4.6 0.0 0.0 15.02 150.2
Carbohydrates (g) 0.01 10.0 0.08 2.06 16.69 0.0 0.0 0.0 5.0 0.03 33.86 338.6
Ash (g) 0.24 0.0 0.08 0.04 0.1 0.51 0.3 0.12 0.0 0.0 1.4 14.0
Calories (kcal) 81.38 38.7 14.094 7.686 79.625 0.0 0.0 40.69 19.35 0.082 281.606 2816.06
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.21 n/a n/a n/a n/a n/a 0.0 0.22 2.2
Glucose (dextrose) (g) n/a n/a 0.02 0.42 n/a n/a n/a n/a n/a 0.0 0.44 4.4
Fructose (g) n/a n/a 0.01 1.08 n/a n/a n/a n/a n/a 0.0 1.09 10.9
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.0 7.47 16.14 2.61 0.0 0.0 0.9 0.0 0.0 28.94 289.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 9.99 0.08 1.72 0.06 0.0 0.0 0.0 5.0 0.0 16.85 168.5
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 2.724 0.1 5.224 0.732 3.281 0.0 0.072 1.362 0.05 0.331 13.876 138.76
Iron (mg) 0.0 0.0 0.18 0.04 1.02 0.0 0.0 0.0 0.0 0.0 1.25 12.5
Magnesium (mg) 0.227 0.0 1.183 0.549 4.813 0.0 0.003 0.114 0.0 0.02 6.908 69.08
Phosphorus (mg) 2.724 0.0 18.825 0.915 23.625 0.0 0.0 1.362 0.0 0.021 47.472 474.72
Potassium (mg) 2.724 0.2 13.207 13.542 23.406 0.0 0.024 1.362 0.1 0.142 54.708 547.08
Sodium (mg) 65.376 0.0 13.798 0.366 0.438 377.568 116.274 32.688 0.0 0.003 606.511 6065.11
Zinc (mg) 0.01 0.0 0.11 0.01 0.15 0.0 0.0 0.01 0.0 0.0 0.28 2.8
Copper (mg) 0.0 0.0 0.01 0.005 0.031 0.0 0.0 0.0 0.0 0.0 0.046 0.46
Manganese (mg) 0.0 0.0 0.004 0.005 0.149 0.0 0.0 0.0 0.0 0.006 0.164 1.64
Selenium (mcg) 0.1 0.1 3.1 0.1 7.4 0.0 0.0 0.1 0.0 0.0 10.9 109.0
Vitamin A, IU (IU) 283.637 0.0 47.999 5.307 0.0 0.0 0.0 141.818 0.0 0.097 478.858 4788.58
Retinol (mcg) 76.159 0.0 13.7 0.0 0.0 0.0 0.0 38.079 0.0 0.0 127.938 1279.38
Vitamin A, RAE (mcg_RAE) 77.634 0.0 13.798 0.183 0.0 0.0 0.0 38.817 0.0 0.005 130.437 1304.37
Beta Carotene (mcg) 17.933 0.0 0.986 2.379 0.0 0.0 0.0 8.967 0.0 0.037 30.301 303.01
Vitamin E (mg) 0.26 0.0 0.1 0.03 0.01 0.0 0.0 0.13 0.0 0.0 0.53 5.3
Vitamin D (IU) 6.356 n/a 3.45 n/a n/a n/a n/a 3.178 n/a n/a 12.984 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 3.294 3.938 0.0 0.0 0.0 0.0 0.073 39.928 399.28
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 0.08 n/a n/a 0.0 n/a 0.0 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.001 0.0 0.007 0.005 0.173 0.0 0.0 0.001 0.0 0.0 0.187 1.87
Riboflavin (mg) 0.003 0.002 0.047 0.005 0.107 0.0 0.0 0.002 0.001 0.0 0.168 1.68
Niacin (mg) 0.005 0.0 0.007 0.015 1.291 0.0 0.0 0.002 0.0 0.0 1.319 13.19
Pantothenic acid (mg) 0.012 0.0 0.142 0.007 0.096 0.0 0.0 0.006 0.0 0.0 0.264 2.64
Vitamin B-6 (mg) 0.0 0.0 0.014 0.005 0.009 0.0 0.0 0.0 0.0 0.0 0.028 0.28
Folate (mcg) 0.341 0.0 4.632 0.549 40.031 0.0 0.0 0.17 0.0 0.002 45.725 457.25
Vitamin B-12 (mcg) 0.02 0.0 0.13 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.16 1.6
Choline (mg) 2.1 0.0 24.7 0.4 2.3 0.0 0.0 1.1 0.0 0.0 30.6 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 33.688 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.001 n/a 0.017 0.0 0.028 n/a 0.0 0.001 n/a 0.0 0.047 0.47
Threonine (g) 0.005 n/a 0.055 0.002 0.061 n/a 0.0 0.002 n/a 0.0 0.125 1.25
Isoleucine (g) 0.006 n/a 0.066 0.002 0.079 n/a 0.0 0.003 n/a 0.0 0.155 1.55
Leucine (g) 0.009 n/a 0.107 0.002 0.155 n/a 0.0 0.005 n/a 0.0 0.278 2.78
Lysine (g) 0.008 n/a 0.09 0.002 0.05 n/a 0.0 0.004 n/a 0.0 0.154 1.54
Methionine (g) 0.002 n/a 0.037 0.0 0.039 n/a 0.0 0.001 n/a 0.0 0.08 0.8
Cystine (g) 0.001 n/a 0.027 0.0 0.048 n/a 0.0 0.001 n/a 0.0 0.076 0.76
Phenylalanine (g) 0.005 n/a 0.067 0.002 0.114 n/a 0.0 0.002 n/a 0.0 0.189 1.89
Tyrosine (g) 0.005 n/a 0.049 0.0 0.068 n/a 0.0 0.002 n/a 0.0 0.124 1.24
Valine (g) 0.007 n/a 0.085 0.002 0.092 n/a 0.0 0.003 n/a 0.0 0.189 1.89
Arginine (g) 0.003 n/a 0.081 0.002 0.092 n/a 0.0 0.002 n/a 0.0 0.18 1.8
Histidine (g) 0.002 n/a 0.031 0.0 0.05 n/a 0.0 0.001 n/a 0.0 0.084 0.84
Alanine (g) 0.003 n/a 0.073 0.002 0.072 n/a 0.0 0.002 n/a 0.0 0.152 1.52
Aspartic acid (g) 0.007 n/a 0.131 0.005 0.096 n/a 0.0 0.003 n/a 0.0 0.243 2.43
Glutamic acid (g) 0.02 n/a 0.166 0.004 0.761 n/a 0.0 0.01 n/a 0.0 0.961 9.61
Glycine (g) 0.002 n/a 0.042 0.002 0.081 n/a 0.0 0.001 n/a 0.0 0.129 1.29
Proline (g) 0.009 n/a 0.05 0.002 0.263 n/a 0.0 0.005 n/a 0.0 0.328 3.28
Serine (g) 0.006 n/a 0.096 0.002 0.114 n/a 0.0 0.003 n/a 0.0 0.22 2.2
Cholesterol (mg) 24.403 0.0 41.691 0.0 0.0 0.0 0.0 12.201 0.0 0.0 78.295 782.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.306 0.002 0.035 0.0 0.0 2.915 0.0 0.0 9.088 90.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.009 0.09
Monounsaturated Fat (g) 2.386 0.0 0.376 0.0 0.02 0.0 0.0 1.193 0.0 0.0 3.974 39.74
Polyunsaturated (g) 0.345 0.0 0.134 0.002 0.09 0.0 0.0 0.173 0.0 0.0 0.743 7.43