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Receta Bitoque
by Global Cookbook

Bitoque
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Ingredientes

  • 1 x English muffin
  • 1 lrg onion
  • 1 lb grnd beef see * Note
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper Freshly-grnd nutmeg to taste Oil for frying
  • 1/4 c. chicken broth
  • 1 tsp flour
  • 1/4 c. lowfat sour cream - (to 1/3)

Direcciones

  1. Note: Do not use really fatty hamburger for this. On the other hand, extremely lean hamburger will have a disappointing flavor; 20%-fat grnd beef is best.
  2. Grind the English muffin to crumbs in a food processor. If fresh, dry the crumbs in a microwave oven or possibly by tossing in a skillet.
  3. Meanwhile, puree the onion in the blender. Strain the onion juice through a strainer and throw away the solids. Mix the onion juice with the crumbs and squeeze out any excess juice.
  4. Place the crumbs, beef, salt, pepper and a few grindings of nutmeg in a food processor and process till it forms a ball on top of the blade, or possibly knead thoroughly by hand. Form the meat into 4 patties and dust on both sides with flour.
  5. Heat about 2 Tbsp. of oil in a large skillet over medium-high heat till a corner of one of the patties sizzles immediately if dipped into the oil. Fry the patties till browned on both sides, 3 to 4 min, and remove to a hot platter.
  6. Pour off the oil. Add in the chicken broth and scrape up the browned bits from the skillet. Bring to a simmer. Stir the flour into the lowfat sour cream till smooth. Add in the lowfat sour cream to the skillet and return to a simmer, stirring, 1 minute.
  7. Serve the patties with the lowfat sour cream sauce. Accompany with matchstick potatoes and a salad of dandelion greens, and serve fruit for dessert.
  8. This recipe yields 2 to 4 servings.