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Ingredientes
- 1 x English muffin
- 1 lrg onion
- 1 lb grnd beef see * Note
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper Freshly-grnd nutmeg to taste Oil for frying
- 1/4 c. chicken broth
- 1 tsp flour
- 1/4 c. lowfat sour cream - (to 1/3)
Direcciones
- * Note: Do not use really fatty hamburger for this. On the other hand, extremely lean hamburger will have a disappointing flavor; 20%-fat grnd beef is best.
- Grind the English muffin to crumbs in a food processor. If fresh, dry the crumbs in a microwave oven or possibly by tossing in a skillet.
- Meanwhile, puree the onion in the blender. Strain the onion juice through a strainer and throw away the solids. Mix the onion juice with the crumbs and squeeze out any excess juice.
- Place the crumbs, beef, salt, pepper and a few grindings of nutmeg in a food processor and process till it forms a ball on top of the blade, or possibly knead thoroughly by hand. Form the meat into 4 patties and dust on both sides with flour.
- Heat about 2 Tbsp. of oil in a large skillet over medium-high heat till a corner of one of the patties sizzles immediately if dipped into the oil. Fry the patties till browned on both sides, 3 to 4 min, and remove to a hot platter.
- Pour off the oil. Add in the chicken broth and scrape up the browned bits from the skillet. Bring to a simmer. Stir the flour into the lowfat sour cream till smooth. Add in the lowfat sour cream to the skillet and return to a simmer, stirring, 1 minute.
- Serve the patties with the lowfat sour cream sauce. Accompany with matchstick potatoes and a salad of dandelion greens, and serve fruit for dessert.
- This recipe yields 2 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 202 | 60% |
| Total Fat 22.5g | 28% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 458mg | 19% |
| Potassium 380mg | 11% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.94g | 1% |
| Protein 21.68g | 35% |
