Receta Bittergourd salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

spicy red chiliies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bitter gourd 25.73g	cucumber 36.68g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.22	0.08	0.56	2.24
Total Fat (g)	0.04	0.06	0.02	0.13	0.52
Carbohydrates (g)	0.95	0.79	0.72	2.46	9.84
Ash (g)	0.28	0.13	0.02	0.44	1.76
Calories (kcal)	4.374	4.402	2.229	11.005	44.02
Starch (g)	n/a	0.03	n/a	0.03	0.12
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.23	n/a	0.23	0.92
Fructose (g)	n/a	0.28	n/a	0.28	1.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	24.19	35.48	6.84	66.52	266.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.51	0.19	0.7	2.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.3	0.2	1.2	4.8
Calcium (mg)	4.889	5.136	1.998	12.022	48.088
Iron (mg)	0.11	0.08	0.05	0.24	0.96
Magnesium (mg)	4.374	4.402	0.615	9.391	37.564
Phosphorus (mg)	7.976	7.703	1.23	16.909	67.636
Potassium (mg)	76.161	49.888	10.605	136.654	546.616
Sodium (mg)	1.287	0.734	0.154	2.174	8.696
Zinc (mg)	0.21	0.06	0.0	0.27	1.08
Copper (mg)	0.008	0.026	0.003	0.036	0.144
Manganese (mg)	0.023	0.026	0.002	0.051	0.204
Selenium (mcg)	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	121.188	26.411	1.691	149.29	597.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.175	1.467	0.077	7.719	30.876
Beta Carotene (mcg)	48.887	11.372	0.231	60.489	241.956
Vitamin E (mg)	n/a	0.01	0.01	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	43.741	5.869	0.845	50.456	201.824
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	21.6	1.2	4.1	26.9	107.6
Thiamin (mg)	0.01	0.011	0.003	0.024	0.096
Riboflavin (mg)	0.01	0.011	0.002	0.023	0.092
Niacin (mg)	0.103	0.015	0.008	0.125	0.5
Pantothenic acid (mg)	0.054	0.088	0.015	0.157	0.628
Vitamin B-6 (mg)	0.01	0.018	0.006	0.035	0.14
Folate (mcg)	18.526	5.136	0.845	24.507	98.028
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.1	0.4	2.5	10.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.004	0.016
Threonine (g)	n/a	0.004	n/a	0.004	0.016
Isoleucine (g)	n/a	0.004	n/a	0.004	0.016
Leucine (g)	n/a	0.011	n/a	0.011	0.044
Lysine (g)	n/a	0.011	n/a	0.011	0.044
Methionine (g)	n/a	0.004	n/a	0.004	0.016
Cystine (g)	n/a	0.004	n/a	0.004	0.016
Phenylalanine (g)	n/a	0.011	n/a	0.011	0.044
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.004	n/a	0.004	0.016
Arginine (g)	n/a	0.011	n/a	0.011	0.044
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.011	n/a	0.011	0.044
Aspartic acid (g)	n/a	0.015	n/a	0.015	0.06
Glutamic acid (g)	n/a	0.073	n/a	0.073	0.292
Glycine (g)	n/a	0.011	n/a	0.011	0.044
Proline (g)	n/a	0.004	n/a	0.004	0.016
Serine (g)	n/a	0.011	n/a	0.011	0.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.003	0.007	0.028
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.001	0.001	0.004
Polyunsaturated (g)	n/a	0.0	0.007	0.007	0.028