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It is really tough to add this vegetable to your diet. But it is one which is immensly healthy. So here is my grand mothers recipe to make it a bit easier to have.

Tiempo de Prep:
Raciónes: 4
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Ingredientes

Cost per serving $0.49 view details

Direcciones

  1. wash peel and grate the bitter gourd and cucumbers
  2. Read how to season and serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 11  
Calories from Fat 1 9%
Total Fat 0.13g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 137mg 4%
Total Carbs 2.46g 1%
Dietary Fiber 1.2g 4%
Sugars 0.7g 0%
Protein 0.56g 1%
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