Receta Black and Blue and Red Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 102.06g	blue cheese 67.5g	onion 31.08g	blackberries 163.3g	pecans 14.44g	red-wine vinegar 10.0g	mustard 10.0g	honey 3.53g	olive oil 72.0g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.92	14.45	0.25	2.27	1.32	0.0	0.44	0.01	0.0	n/a	n/a	21.66	21.66
Total Fat (g)	0.4	19.4	0.02	0.8	10.39	0.0	0.4	0.0	72.0	n/a	n/a	103.42	103.42
Carbohydrates (g)	3.7	1.58	2.35	15.69	2.0	0.03	0.53	2.91	0.0	n/a	n/a	28.79	28.79
Ash (g)	1.76	3.45	0.11	0.6	0.22	0.02	0.36	0.01	0.0	n/a	n/a	6.52	6.52
Calories (kcal)	23.474	238.275	9.946	70.217	99.798	1.9	6.7	10.731	636.48	n/a	n/a	1097.521	1097.521
Starch (g)	n/a	n/a	0.0	0.0	0.07	n/a	0.06	n/a	n/a	n/a	n/a	0.13	0.13
Sucrose (g)	0.07	n/a	0.22	0.11	0.56	n/a	0.02	0.03	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	0.11	n/a	0.7	3.77	0.01	n/a	0.05	1.26	n/a	n/a	n/a	5.9	5.9
Fructose (g)	0.15	n/a	0.63	3.92	0.01	n/a	0.02	1.45	n/a	n/a	n/a	6.17	6.17
Lactose (g)	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	n/a	0.0	0.11	0.0	n/a	0.0	0.05	n/a	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	93.28	28.63	28.36	143.95	0.51	9.45	8.27	0.6	0.0	n/a	n/a	313.04	313.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.43	0.34	1.56	7.97	0.57	0.0	0.09	2.9	0.0	n/a	n/a	13.85	13.85
Galactose (g)	0.1	n/a	0.0	0.05	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.26	0.26
Dietary Fiber (g)	2.2	0.0	0.3	8.7	1.4	0.0	0.3	0.0	0.0	n/a	n/a	12.9	12.9
Calcium (mg)	101.039	356.4	6.216	47.356	10.11	0.6	5.8	0.212	0.72	n/a	n/a	528.453	528.453
Iron (mg)	2.77	0.21	0.08	1.01	0.37	0.05	0.15	0.01	0.4	n/a	n/a	5.05	5.05
Magnesium (mg)	80.627	15.525	2.797	32.659	17.475	0.4	4.9	0.071	0.0	n/a	n/a	154.455	154.455
Phosphorus (mg)	50.009	261.225	8.392	35.925	40.006	0.8	10.6	0.141	0.0	n/a	n/a	407.098	407.098
Potassium (mg)	569.495	172.8	36.985	264.54	59.214	3.9	13.8	1.836	0.72	n/a	n/a	1123.289	1123.289
Sodium (mg)	80.627	941.625	2.486	1.633	0.0	0.8	113.5	0.141	1.44	n/a	n/a	1142.253	1142.253
Zinc (mg)	0.54	1.8	0.04	0.87	0.65	0.0	0.06	0.01	0.0	n/a	n/a	3.97	3.97
Copper (mg)	0.133	0.027	0.019	0.278	0.173	0.001	0.009	0.001	0.0	n/a	n/a	0.641	0.641
Manganese (mg)	0.919	0.007	0.025	1.061	0.65	0.005	0.042	0.003	0.0	n/a	n/a	2.711	2.711
Selenium (mcg)	1.0	9.8	0.2	0.7	0.5	n/a	3.3	0.0	0.0	n/a	n/a	15.5	15.5
Vitamin A, IU (IU)	9570.166	515.025	0.311	349.453	8.088	0.0	7.1	0.0	0.0	n/a	n/a	10450.143	10450.143
Retinol (mcg)	0.0	129.6	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	129.6	129.6
Vitamin A, RAE (mcg_RAE)	478.661	133.65	0.0	17.963	0.433	0.0	0.4	0.0	0.0	n/a	n/a	631.107	631.107
Beta Carotene (mcg)	5741.896	49.95	0.311	209.019	4.188	n/a	2.9	0.0	0.0	n/a	n/a	6008.264	6008.264
Vitamin E (mg)	2.07	0.17	0.01	1.91	0.2	n/a	0.04	0.0	10.33	n/a	n/a	14.73	14.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12449.279	0.0	1.865	192.689	2.455	n/a	1.8	0.0	0.0	n/a	n/a	12648.088	12648.088
Tocopherol, beta (mg)	0.0	n/a	0.0	0.07	0.06	n/a	0.0	n/a	0.08	n/a	n/a	0.2	0.2
Tocopherol, gamma (mg)	0.18	n/a	0.0	2.19	3.53	n/a	0.21	n/a	0.6	n/a	n/a	6.7	6.7
Tocopherol, delta (mg)	0.0	n/a	0.0	1.47	0.07	n/a	0.01	n/a	0.0	n/a	n/a	1.55	1.55
Vitamin C (mg)	28.7	0.0	1.5	34.3	0.2	0.1	0.2	0.0	0.0	n/a	n/a	64.8	64.8
Thiamin (mg)	0.082	0.02	0.012	0.033	0.095	n/a	0.034	0.0	0.0	n/a	n/a	0.276	0.276
Riboflavin (mg)	0.194	0.257	0.006	0.049	0.019	n/a	0.003	0.001	0.0	n/a	n/a	0.529	0.529
Niacin (mg)	0.735	0.689	0.04	1.061	0.169	n/a	0.052	0.004	0.0	n/a	n/a	2.75	2.75
Pantothenic acid (mg)	0.071	1.168	0.031	0.457	0.124	n/a	0.03	0.002	0.0	n/a	n/a	1.884	1.884
Vitamin B-6 (mg)	0.204	0.115	0.04	0.049	0.03	n/a	0.006	0.001	0.0	n/a	n/a	0.445	0.445
Folate (mcg)	197.996	24.3	7.148	40.824	3.177	n/a	0.7	0.071	0.0	n/a	n/a	274.217	274.217
Vitamin B-12 (mcg)	0.0	0.82	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.82	0.82
Choline (mg)	18.4	10.4	1.7	13.9	5.8	n/a	2.2	0.1	0.2	n/a	n/a	52.7	52.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.041	0.209	0.003	n/a	0.013	n/a	0.001	0.0	0.0	n/a	n/a	0.267	0.267
Threonine (g)	0.122	0.533	0.006	n/a	0.045	n/a	0.017	0.0	0.0	n/a	n/a	0.724	0.724
Isoleucine (g)	0.153	0.756	0.003	n/a	0.049	n/a	0.015	0.0	0.0	n/a	n/a	0.977	0.977
Leucine (g)	0.225	1.296	0.009	n/a	0.087	n/a	0.03	0.0	0.0	n/a	n/a	1.647	1.647
Lysine (g)	0.174	1.249	0.009	n/a	0.042	n/a	0.027	0.0	0.0	n/a	n/a	1.501	1.501
Methionine (g)	0.051	0.392	0.003	n/a	0.026	n/a	0.008	0.0	0.0	n/a	n/a	0.48	0.48
Cystine (g)	0.041	0.074	0.003	n/a	0.022	n/a	0.008	0.0	0.0	n/a	n/a	0.148	0.148
Phenylalanine (g)	0.133	0.736	0.006	n/a	0.062	n/a	0.017	0.0	0.0	n/a	n/a	0.954	0.954
Tyrosine (g)	0.112	0.878	0.003	n/a	0.032	n/a	0.014	0.0	0.0	n/a	n/a	1.039	1.039
Valine (g)	0.163	1.053	0.006	n/a	0.059	n/a	0.02	0.0	0.0	n/a	n/a	1.302	1.302
Arginine (g)	0.163	0.479	0.034	n/a	0.17	n/a	0.026	0.0	0.0	n/a	n/a	0.874	0.874
Histidine (g)	0.061	0.513	0.003	n/a	0.038	n/a	0.012	0.0	0.0	n/a	n/a	0.627	0.627
Alanine (g)	0.143	0.432	0.006	n/a	0.058	n/a	0.017	0.0	0.0	n/a	n/a	0.656	0.656
Aspartic acid (g)	0.245	0.972	0.022	n/a	0.134	n/a	0.04	0.001	0.0	n/a	n/a	1.414	1.414
Glutamic acid (g)	0.347	3.497	0.056	n/a	0.264	n/a	0.075	0.001	0.0	n/a	n/a	4.239	4.239
Glycine (g)	0.133	0.277	0.006	n/a	0.065	n/a	0.024	0.0	0.0	n/a	n/a	0.505	0.505
Proline (g)	0.112	1.418	0.006	n/a	0.052	n/a	0.037	0.003	0.0	n/a	n/a	1.628	1.628
Serine (g)	0.102	0.756	0.006	n/a	0.068	n/a	0.021	0.0	0.0	n/a	n/a	0.954	0.954
Cholesterol (mg)	0.0	50.625	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	50.625	50.625
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.061	12.602	n/a	0.016	0.893	0.0	0.025	0.0	9.943	n/a	n/a	23.541	23.541
Phytosterols (mg)	9.185	n/a	n/a	n/a	14.731	n/a	n/a	n/a	159.12	n/a	n/a	183.037	183.037
Monounsaturated Fat (g)	0.01	5.252	n/a	0.082	5.893	n/a	0.263	0.0	52.531	n/a	n/a	64.03	64.03
Polyunsaturated (g)	0.174	0.54	n/a	0.457	3.121	n/a	0.095	0.0	7.574	n/a	n/a	11.961	11.961