Receta Black Bean - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
33.75g 		cloves
0.25g 		oregano
0.13g 		oregano
0.06g 		thyme
0.06g 		soup
0.16g 		cayenne pepper
0.06g 		beans
72.75g 		chicken broth
88.72g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.01 0.01 0.01 0.01 0.01 0.01 15.71 0.89 0.04 17.07 68.28
Total Fat (g) 2.25 0.03 0.05 0.01 0.01 0.0 0.0 0.01 1.03 0.09 0.01 3.5 14.0
Carbohydrates (g) 0.0 3.15 0.15 0.08 0.04 0.04 0.1 0.03 45.37 0.35 0.08 49.4 197.6
Ash (g) 0.0 0.12 0.01 0.01 0.0 0.01 0.04 0.0 2.62 0.62 0.03 3.46 13.84
Calories (kcal) 19.89 13.5 0.808 0.383 0.191 0.173 0.461 0.183 248.078 6.21 0.428 290.303 1161.212
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.66 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.67 2.68
Fructose (g) n/a 0.44 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.02 0.01 0.0 0.0 0.01 0.0 8.02 86.77 1.04 125.95 503.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.01 0.0 0.0 0.01 0.01 1.54 0.0 0.01 3.01 12.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 11.1 0.4 0.0 12.2 48.8
Calcium (mg) 0.023 7.763 1.615 1.97 0.985 1.181 0.225 0.085 89.483 5.323 1.639 110.291 441.164
Iron (mg) 0.01 0.07 0.02 0.06 0.03 0.08 0.0 0.0 3.65 0.18 0.07 4.17 16.68
Magnesium (mg) 0.0 3.375 0.66 0.338 0.169 0.138 0.095 0.087 124.403 0.887 0.594 130.744 522.976
Phosphorus (mg) 0.0 9.788 0.263 0.25 0.125 0.126 0.332 0.168 256.08 11.534 0.689 279.354 1117.416
Potassium (mg) 0.023 49.275 2.755 2.086 1.043 0.509 1.136 1.158 1078.883 70.976 6.579 1214.422 4857.688
Sodium (mg) 0.045 1.35 0.608 0.019 0.009 0.034 12.649 0.017 3.638 140.178 0.665 159.211 636.844
Zinc (mg) 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.0 2.66 0.06 0.01 2.81 11.24
Copper (mg) 0.0 0.014 0.001 0.001 0.001 0.001 0.001 0.0 0.611 0.027 0.002 0.657 2.628
Manganese (mg) 0.0 0.044 0.075 0.006 0.003 0.005 0.001 0.001 0.771 0.044 0.002 0.952 3.808
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 0.0 0.675 1.325 8.629 4.314 2.375 0.024 23.926 0.0 0.0 100.035 141.303 565.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 0.431 0.216 0.119 0.002 1.197 0.0 0.0 4.999 7.031 28.124
Beta Carotene (mcg) 0.0 0.338 0.21 5.14 2.57 1.415 0.014 12.558 0.0 0.0 60.016 82.261 329.044
Vitamin E (mg) 0.32 0.01 0.02 0.02 0.01 0.0 0.0 0.02 0.15 0.0 0.01 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 1.078 0.539 0.539 0.043 7.565 0.0 0.0 66.037 77.15 308.6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.02 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6.2 1.6 10.7 42.8
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.655 0.0 0.001 0.675 2.7
Riboflavin (mg) 0.0 0.01 0.001 0.0 0.0 0.0 0.0 0.001 0.138 0.009 0.001 0.161 0.644
Niacin (mg) 0.0 0.041 0.004 0.008 0.004 0.003 0.002 0.005 1.426 0.452 0.016 1.96 7.84
Pantothenic acid (mg) 0.0 0.041 n/a n/a n/a n/a 0.001 n/a 0.655 0.009 0.005 0.71 2.84
Vitamin B-6 (mg) 0.0 0.041 0.001 0.002 0.001 0.0 0.001 0.001 0.211 0.009 0.001 0.268 1.072
Folate (mcg) 0.0 6.413 0.233 0.343 0.171 0.171 0.0 0.061 323.01 0.0 1.805 332.206 1328.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 48.3 n/a 0.2 50.8 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.189 n/a 0.001 0.193 0.772
Threonine (g) 0.0 0.007 n/a n/a n/a 0.0 n/a n/a 0.662 n/a 0.001 0.67 2.68
Isoleucine (g) 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.691 n/a 0.001 0.696 2.784
Leucine (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 1.259 n/a 0.002 1.271 5.084
Lysine (g) 0.0 0.014 n/a n/a n/a 0.0 n/a n/a 1.077 n/a 0.002 1.092 4.368
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.24 n/a 0.0 0.241 0.964
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.175 n/a 0.0 0.175 0.7
Phenylalanine (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.851 n/a 0.002 0.863 3.452
Tyrosine (g) 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.444 n/a 0.001 0.448 1.792
Valine (g) 0.0 0.007 n/a n/a n/a 0.0 n/a n/a 0.822 n/a 0.002 0.831 3.324
Arginine (g) 0.0 0.034 n/a n/a n/a n/a n/a n/a 0.975 n/a 0.001 1.01 4.04
Histidine (g) 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.437 n/a 0.001 0.441 1.764
Alanine (g) 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.662 n/a 0.002 0.671 2.684
Aspartic acid (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a 1.899 n/a 0.003 1.933 7.732
Glutamic acid (g) 0.0 0.088 n/a n/a n/a n/a n/a n/a 2.393 n/a 0.003 2.484 9.936
Glycine (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.611 n/a 0.002 0.623 2.492
Proline (g) 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.669 n/a 0.002 0.675 2.7
Serine (g) 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.858 n/a 0.002 0.867 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.014 0.014 0.003 0.002 0.002 0.0 0.002 0.269 0.027 0.002 0.644 2.576
Phytosterols (mg) 4.973 5.063 0.64 0.254 0.127 0.102 0.0 0.048 n/a n/a 0.059 11.265 45.06
Monounsaturated Fat (g) 1.642 0.003 0.004 0.001 0.0 0.0 0.0 0.002 0.087 0.044 0.004 1.787 7.148
Polyunsaturated (g) 0.237 0.007 0.018 0.007 0.003 0.001 0.0 0.005 0.444 0.018 0.001 0.74 2.96