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Raciónes: 4

Ingredientes

Cost per serving $0.71 view details

Direcciones

  1. In large saucepan, heat oil, onion and garlic uncovered for 5 min or possibly till onion is tendered. Stir in oregano, thyme, cumin and pepper. Cook, stirring, 1 minute longer. Place halve of the beans in blender and puree. Add in the puree, the remaining beans and the chicken broth to the saucepan. Reduce heat to low and cook uncovered 15 min. Garnish with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 290  
Calories from Fat 30 10%
Total Fat 3.5g 4%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 1214mg 35%
Total Carbs 49.4g 13%
Dietary Fiber 12.2g 41%
Sugars 3.01g 2%
Protein 17.07g 27%
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