Receta Black Bean And Barley Salsa Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
118.5g |
barley
50.0g |
corn kernels
22.55g |
cilantro
1.7g |
bell pepper
24.4g |
onion
12.42g |
onions
24.0g |
beans
212.63g |
lemon juice
15.25g |
jalapeno
0.43g |
cumin
0.13g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.96 | 0.74 | 0.04 | 0.24 | 0.1 | 0.44 | 45.93 | 0.06 | 0.01 | 0.02 | 0.01 | 52.54 | 210.16 |
| Total Fat (g) | 0.0 | 0.58 | 0.18 | 0.01 | 0.07 | 0.01 | 0.05 | 3.02 | 0.0 | 0.0 | 0.03 | 0.0 | 3.95 | 15.8 |
| Carbohydrates (g) | 0.0 | 38.86 | 5.3 | 0.06 | 1.47 | 0.94 | 1.76 | 132.59 | 1.32 | 0.03 | 0.06 | 0.09 | 182.47 | 729.88 |
| Ash (g) | 0.12 | 0.56 | 0.15 | 0.02 | 0.11 | 0.04 | 0.19 | 7.65 | 0.04 | 0.0 | 0.01 | 0.01 | 8.91 | 35.64 |
| Calories (kcal) | 0.0 | 176.0 | 22.099 | 0.391 | 7.562 | 3.975 | 7.68 | 725.051 | 3.813 | 0.13 | 0.497 | 0.338 | 947.536 | 3790.144 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.54 | n/a | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 2.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.13 | n/a | 0.47 | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.89 | 3.56 |
| Fructose (g) | n/a | n/a | 0.13 | n/a | 0.55 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 0.93 | 3.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.38 | 5.05 | 16.19 | 1.57 | 22.49 | 11.33 | 21.56 | 23.43 | 13.84 | 0.4 | 0.01 | 0.01 | 234.26 | 937.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.4 | 0.85 | 0.01 | 1.02 | 0.62 | 0.56 | 4.51 | 0.37 | 0.01 | 0.0 | 0.0 | 8.37 | 33.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.8 | 0.6 | 0.0 | 0.5 | 0.1 | 0.6 | 32.3 | 0.1 | 0.0 | 0.0 | 0.0 | 42.2 | 168.8 |
| Calcium (mg) | 3.555 | 14.5 | 0.902 | 1.139 | 1.708 | 2.484 | 17.28 | 261.529 | 1.068 | 0.043 | 1.234 | 0.579 | 306.02 | 1224.08 |
| Iron (mg) | 0.0 | 1.25 | 0.15 | 0.03 | 0.1 | 0.03 | 0.36 | 10.67 | 0.0 | 0.0 | 0.09 | 0.04 | 12.73 | 50.92 |
| Magnesium (mg) | 1.185 | 39.5 | 7.216 | 0.442 | 2.927 | 1.118 | 4.8 | 363.589 | 0.915 | 0.082 | 0.485 | 0.257 | 422.516 | 1690.064 |
| Phosphorus (mg) | 0.0 | 110.5 | 19.618 | 0.816 | 6.343 | 3.354 | 8.88 | 748.44 | 0.915 | 0.134 | 0.661 | 0.229 | 899.89 | 3599.56 |
| Potassium (mg) | 0.0 | 140.0 | 66.297 | 8.857 | 51.473 | 14.782 | 66.24 | 3153.229 | 18.91 | 0.93 | 2.369 | 1.668 | 3524.755 | 14099.02 |
| Sodium (mg) | 4.74 | 4.5 | 1.127 | 0.782 | 0.976 | 0.994 | 3.84 | 10.631 | 0.153 | 0.004 | 0.223 | 0.058 | 28.028 | 112.112 |
| Zinc (mg) | 0.01 | 1.07 | 0.16 | 0.01 | 0.06 | 0.02 | 0.09 | 7.76 | 0.01 | 0.0 | 0.01 | 0.0 | 9.19 | 36.76 |
| Copper (mg) | 0.012 | 0.21 | 0.011 | 0.004 | 0.005 | 0.007 | 0.019 | 1.786 | 0.005 | 0.001 | 0.001 | 0.001 | 2.062 | 8.248 |
| Manganese (mg) | 0.0 | 0.66 | 0.036 | 0.007 | 0.027 | 0.01 | 0.038 | 2.254 | 0.002 | 0.001 | 0.004 | 0.007 | 3.047 | 12.188 |
| Selenium (mcg) | 0.0 | 18.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 104.4 |
| Vitamin A, IU (IU) | 0.0 | 11.0 | 55.022 | 114.716 | 763.807 | 0.124 | 239.28 | 0.0 | 3.05 | 3.455 | 1.683 | 0.396 | 1192.533 | 4770.132 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.5 | 2.706 | 5.729 | 38.3 | 0.0 | 12.0 | 0.0 | 0.153 | 0.173 | 0.085 | 0.02 | 59.665 | 238.66 |
| Beta Carotene (mcg) | 0.0 | 6.5 | 13.755 | 66.81 | 396.175 | 0.124 | 143.52 | 0.0 | 0.458 | 1.967 | 1.01 | 0.207 | 630.526 | 2522.104 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.04 | 0.39 | 0.0 | 0.13 | 0.45 | 0.02 | 0.0 | 0.0 | 0.0 | 1.07 | 4.28 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 80.0 | 202.273 | 14.705 | 12.441 | 0.745 | 272.88 | 0.0 | 1.373 | 2.127 | 0.594 | 0.272 | 587.41 | 2349.64 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.5 | 31.2 | 0.6 | 4.5 | 0.0 | 7.0 | 0.2 | 0.0 | 0.0 | 45.6 | 182.4 |
| Thiamin (mg) | 0.0 | 0.095 | 0.023 | 0.001 | 0.012 | 0.005 | 0.014 | 1.914 | 0.005 | 0.001 | 0.001 | 0.0 | 2.07 | 8.28 |
| Riboflavin (mg) | 0.0 | 0.055 | 0.02 | 0.003 | 0.022 | 0.002 | 0.019 | 0.404 | 0.002 | 0.0 | 0.0 | 0.0 | 0.528 | 2.112 |
| Niacin (mg) | 0.0 | 2.3 | 0.379 | 0.019 | 0.239 | 0.016 | 0.127 | 4.167 | 0.015 | 0.005 | 0.006 | 0.002 | 7.275 | 29.1 |
| Pantothenic acid (mg) | 0.0 | 0.14 | 0.065 | 0.01 | 0.078 | 0.012 | 0.019 | 1.914 | 0.015 | 0.001 | n/a | n/a | 2.255 | 9.02 |
| Vitamin B-6 (mg) | 0.0 | 0.13 | 0.041 | 0.003 | 0.071 | 0.016 | 0.014 | 0.617 | 0.008 | 0.002 | 0.001 | 0.0 | 0.902 | 3.608 |
| Folate (mcg) | 0.0 | 11.5 | 9.02 | 1.054 | 11.222 | 2.857 | 15.36 | 944.055 | 1.983 | 0.203 | 0.013 | 0.013 | 997.28 | 3989.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 18.9 | n/a | 0.2 | 1.4 | 0.7 | 1.4 | 141.2 | 0.8 | 0.0 | 0.0 | 0.0 | 164.6 | 658.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.085 | 0.005 | n/a | 0.002 | 0.001 | 0.005 | 0.553 | n/a | 0.0 | n/a | n/a | 0.651 | 2.604 |
| Threonine (g) | n/a | 0.17 | 0.029 | n/a | 0.01 | 0.002 | 0.017 | 1.935 | n/a | 0.0 | n/a | n/a | 2.163 | 8.652 |
| Isoleucine (g) | n/a | 0.18 | 0.029 | n/a | 0.005 | 0.001 | 0.019 | 2.02 | n/a | 0.0 | n/a | n/a | 2.255 | 9.02 |
| Leucine (g) | n/a | 0.335 | 0.079 | n/a | 0.01 | 0.004 | 0.026 | 3.678 | n/a | 0.0 | n/a | n/a | 4.133 | 16.532 |
| Lysine (g) | n/a | 0.185 | 0.032 | n/a | 0.01 | 0.004 | 0.022 | 3.147 | n/a | 0.0 | n/a | n/a | 3.399 | 13.596 |
| Methionine (g) | n/a | 0.095 | 0.016 | n/a | 0.002 | 0.001 | 0.005 | 0.702 | n/a | 0.0 | n/a | n/a | 0.821 | 3.284 |
| Cystine (g) | n/a | 0.11 | 0.007 | n/a | 0.005 | 0.001 | n/a | 0.51 | n/a | 0.0 | n/a | n/a | 0.633 | 2.532 |
| Phenylalanine (g) | n/a | 0.28 | 0.034 | n/a | 0.012 | 0.002 | 0.014 | 2.488 | n/a | 0.0 | n/a | n/a | 2.831 | 11.324 |
| Tyrosine (g) | n/a | 0.14 | 0.029 | n/a | 0.002 | 0.001 | 0.012 | 1.297 | n/a | 0.0 | n/a | n/a | 1.482 | 5.928 |
| Valine (g) | n/a | 0.245 | 0.043 | n/a | 0.007 | 0.002 | 0.019 | 2.403 | n/a | 0.0 | n/a | n/a | 2.72 | 10.88 |
| Arginine (g) | n/a | 0.25 | 0.029 | n/a | 0.01 | 0.014 | 0.031 | 2.849 | n/a | 0.0 | n/a | n/a | 3.183 | 12.732 |
| Histidine (g) | n/a | 0.11 | 0.02 | n/a | 0.005 | 0.001 | 0.007 | 1.276 | n/a | 0.0 | n/a | n/a | 1.419 | 5.676 |
| Alanine (g) | n/a | 0.195 | 0.068 | n/a | 0.007 | 0.002 | 0.019 | 1.935 | n/a | 0.0 | n/a | n/a | 2.227 | 8.908 |
| Aspartic acid (g) | n/a | 0.31 | 0.056 | n/a | 0.068 | 0.009 | 0.041 | 5.55 | n/a | 0.001 | n/a | n/a | 6.035 | 24.14 |
| Glutamic acid (g) | n/a | 1.295 | 0.147 | n/a | 0.051 | 0.022 | 0.091 | 6.995 | n/a | 0.001 | n/a | n/a | 8.603 | 34.412 |
| Glycine (g) | n/a | 0.18 | 0.029 | n/a | 0.007 | 0.002 | 0.022 | 1.786 | n/a | 0.0 | n/a | n/a | 2.027 | 8.108 |
| Proline (g) | n/a | 0.59 | 0.068 | n/a | 0.005 | 0.002 | 0.029 | 1.956 | n/a | 0.0 | n/a | n/a | 2.65 | 10.6 |
| Serine (g) | n/a | 0.21 | 0.036 | n/a | 0.012 | 0.002 | 0.019 | 2.509 | n/a | 0.0 | n/a | n/a | 2.789 | 11.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.12 | 0.027 | 0.0 | 0.007 | n/a | 0.007 | 0.787 | 0.0 | 0.0 | 0.002 | 0.001 | 0.952 | 3.808 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.085 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.122 | 0.297 | 1.188 |
| Monounsaturated Fat (g) | 0.0 | 0.075 | 0.052 | 0.005 | 0.0 | n/a | 0.007 | 0.255 | 0.0 | 0.0 | 0.019 | 0.001 | 0.414 | 1.656 |
| Polyunsaturated (g) | 0.0 | 0.28 | 0.083 | 0.001 | 0.017 | n/a | 0.017 | 1.297 | 0.0 | 0.001 | 0.004 | 0.001 | 1.702 | 6.808 |