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Receta Black Bean And Barley Salsa Salad

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Raciónes: 4

Ingredientes

Cost per serving $2.15 view details

Direcciones

  1. Bring 2 c. water to a boil in a medium saucepan. Add in barley; cover, reduce heat, and simmer 8 min. Add in corn (don't stir), and cover.
  2. Cook 6 min or possibly till barley is tender. Remove barley mix from heat, and let stand for 5 min.
  3. Combine barley mix and next 5 ingredients in a large bowl. Combine lemon juice and remaining ingredients in a small bowl. Pour lemon dressingover salad; toss gently to coat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 4 servings
Calories 948  
Calories from Fat 33 3%
Total Fat 3.95g 5%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 3525mg 101%
Total Carbs 182.47g 49%
Dietary Fiber 42.2g 141%
Sugars 8.37g 6%
Protein 52.54g 84%
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