Receta Black Bean And Barley Salsa Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		barley
50.0g 		corn kernels
22.55g 		cilantro
1.7g 		bell pepper
24.4g 		onion
12.42g 		onions
24.0g 		beans
212.63g 		lemon juice
15.25g 		jalapeno
0.43g 		cumin
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.96 0.74 0.04 0.24 0.1 0.44 45.93 0.06 0.01 0.02 0.01 52.54 210.16
Total Fat (g) 0.0 0.58 0.18 0.01 0.07 0.01 0.05 3.02 0.0 0.0 0.03 0.0 3.95 15.8
Carbohydrates (g) 0.0 38.86 5.3 0.06 1.47 0.94 1.76 132.59 1.32 0.03 0.06 0.09 182.47 729.88
Ash (g) 0.12 0.56 0.15 0.02 0.11 0.04 0.19 7.65 0.04 0.0 0.01 0.01 8.91 35.64
Calories (kcal) 0.0 176.0 22.099 0.391 7.562 3.975 7.68 725.051 3.813 0.13 0.497 0.338 947.536 3790.144
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.54 n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.47 0.28 n/a n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a 0.13 n/a 0.55 0.25 n/a n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 5.05 16.19 1.57 22.49 11.33 21.56 23.43 13.84 0.4 0.01 0.01 234.26 937.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.4 0.85 0.01 1.02 0.62 0.56 4.51 0.37 0.01 0.0 0.0 8.37 33.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.8 0.6 0.0 0.5 0.1 0.6 32.3 0.1 0.0 0.0 0.0 42.2 168.8
Calcium (mg) 3.555 14.5 0.902 1.139 1.708 2.484 17.28 261.529 1.068 0.043 1.234 0.579 306.02 1224.08
Iron (mg) 0.0 1.25 0.15 0.03 0.1 0.03 0.36 10.67 0.0 0.0 0.09 0.04 12.73 50.92
Magnesium (mg) 1.185 39.5 7.216 0.442 2.927 1.118 4.8 363.589 0.915 0.082 0.485 0.257 422.516 1690.064
Phosphorus (mg) 0.0 110.5 19.618 0.816 6.343 3.354 8.88 748.44 0.915 0.134 0.661 0.229 899.89 3599.56
Potassium (mg) 0.0 140.0 66.297 8.857 51.473 14.782 66.24 3153.229 18.91 0.93 2.369 1.668 3524.755 14099.02
Sodium (mg) 4.74 4.5 1.127 0.782 0.976 0.994 3.84 10.631 0.153 0.004 0.223 0.058 28.028 112.112
Zinc (mg) 0.01 1.07 0.16 0.01 0.06 0.02 0.09 7.76 0.01 0.0 0.01 0.0 9.19 36.76
Copper (mg) 0.012 0.21 0.011 0.004 0.005 0.007 0.019 1.786 0.005 0.001 0.001 0.001 2.062 8.248
Manganese (mg) 0.0 0.66 0.036 0.007 0.027 0.01 0.038 2.254 0.002 0.001 0.004 0.007 3.047 12.188
Selenium (mcg) 0.0 18.9 0.2 0.0 0.0 0.1 0.1 6.8 0.0 0.0 0.0 0.0 26.1 104.4
Vitamin A, IU (IU) 0.0 11.0 55.022 114.716 763.807 0.124 239.28 0.0 3.05 3.455 1.683 0.396 1192.533 4770.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.5 2.706 5.729 38.3 0.0 12.0 0.0 0.153 0.173 0.085 0.02 59.665 238.66
Beta Carotene (mcg) 0.0 6.5 13.755 66.81 396.175 0.124 143.52 0.0 0.458 1.967 1.01 0.207 630.526 2522.104
Vitamin E (mg) 0.0 0.01 0.02 0.04 0.39 0.0 0.13 0.45 0.02 0.0 0.0 0.0 1.07 4.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 80.0 202.273 14.705 12.441 0.745 272.88 0.0 1.373 2.127 0.594 0.272 587.41 2349.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.5 31.2 0.6 4.5 0.0 7.0 0.2 0.0 0.0 45.6 182.4
Thiamin (mg) 0.0 0.095 0.023 0.001 0.012 0.005 0.014 1.914 0.005 0.001 0.001 0.0 2.07 8.28
Riboflavin (mg) 0.0 0.055 0.02 0.003 0.022 0.002 0.019 0.404 0.002 0.0 0.0 0.0 0.528 2.112
Niacin (mg) 0.0 2.3 0.379 0.019 0.239 0.016 0.127 4.167 0.015 0.005 0.006 0.002 7.275 29.1
Pantothenic acid (mg) 0.0 0.14 0.065 0.01 0.078 0.012 0.019 1.914 0.015 0.001 n/a n/a 2.255 9.02
Vitamin B-6 (mg) 0.0 0.13 0.041 0.003 0.071 0.016 0.014 0.617 0.008 0.002 0.001 0.0 0.902 3.608
Folate (mcg) 0.0 11.5 9.02 1.054 11.222 2.857 15.36 944.055 1.983 0.203 0.013 0.013 997.28 3989.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 18.9 n/a 0.2 1.4 0.7 1.4 141.2 0.8 0.0 0.0 0.0 164.6 658.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.085 0.005 n/a 0.002 0.001 0.005 0.553 n/a 0.0 n/a n/a 0.651 2.604
Threonine (g) n/a 0.17 0.029 n/a 0.01 0.002 0.017 1.935 n/a 0.0 n/a n/a 2.163 8.652
Isoleucine (g) n/a 0.18 0.029 n/a 0.005 0.001 0.019 2.02 n/a 0.0 n/a n/a 2.255 9.02
Leucine (g) n/a 0.335 0.079 n/a 0.01 0.004 0.026 3.678 n/a 0.0 n/a n/a 4.133 16.532
Lysine (g) n/a 0.185 0.032 n/a 0.01 0.004 0.022 3.147 n/a 0.0 n/a n/a 3.399 13.596
Methionine (g) n/a 0.095 0.016 n/a 0.002 0.001 0.005 0.702 n/a 0.0 n/a n/a 0.821 3.284
Cystine (g) n/a 0.11 0.007 n/a 0.005 0.001 n/a 0.51 n/a 0.0 n/a n/a 0.633 2.532
Phenylalanine (g) n/a 0.28 0.034 n/a 0.012 0.002 0.014 2.488 n/a 0.0 n/a n/a 2.831 11.324
Tyrosine (g) n/a 0.14 0.029 n/a 0.002 0.001 0.012 1.297 n/a 0.0 n/a n/a 1.482 5.928
Valine (g) n/a 0.245 0.043 n/a 0.007 0.002 0.019 2.403 n/a 0.0 n/a n/a 2.72 10.88
Arginine (g) n/a 0.25 0.029 n/a 0.01 0.014 0.031 2.849 n/a 0.0 n/a n/a 3.183 12.732
Histidine (g) n/a 0.11 0.02 n/a 0.005 0.001 0.007 1.276 n/a 0.0 n/a n/a 1.419 5.676
Alanine (g) n/a 0.195 0.068 n/a 0.007 0.002 0.019 1.935 n/a 0.0 n/a n/a 2.227 8.908
Aspartic acid (g) n/a 0.31 0.056 n/a 0.068 0.009 0.041 5.55 n/a 0.001 n/a n/a 6.035 24.14
Glutamic acid (g) n/a 1.295 0.147 n/a 0.051 0.022 0.091 6.995 n/a 0.001 n/a n/a 8.603 34.412
Glycine (g) n/a 0.18 0.029 n/a 0.007 0.002 0.022 1.786 n/a 0.0 n/a n/a 2.027 8.108
Proline (g) n/a 0.59 0.068 n/a 0.005 0.002 0.029 1.956 n/a 0.0 n/a n/a 2.65 10.6
Serine (g) n/a 0.21 0.036 n/a 0.012 0.002 0.019 2.509 n/a 0.0 n/a n/a 2.789 11.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.12 0.027 0.0 0.007 n/a 0.007 0.787 0.0 0.0 0.002 0.001 0.952 3.808
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a n/a n/a n/a n/a 0.09 0.122 0.297 1.188
Monounsaturated Fat (g) 0.0 0.075 0.052 0.005 0.0 n/a 0.007 0.255 0.0 0.0 0.019 0.001 0.414 1.656
Polyunsaturated (g) 0.0 0.28 0.083 0.001 0.017 n/a 0.017 1.297 0.0 0.001 0.004 0.001 1.702 6.808