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Receta Black Bean And Bok Choy Salad

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Raciónes: 4

Ingredientes

Cost per serving $1.99 view details
  • 2 can liquid removed black beans - (15 ounce ea)
  • 4 x celery stalks diced
  • 2 bn green onions, white parts only minced
  • 2 sm baby bok choy heads minced
  • 3 Tbsp. red wine vinegar - (to 4 tbspns)
  • 1/2 c. extra virgin olive oil
  • 2 Tbsp. whole-seed mustard - (to 3 tbspns) Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Mix beans, celery, onions and bok choy. Whisk together vinegar, oil and mustard and toss beans in dressing. Add in salt and pepper to taste. Chill at least 1 hour before serving.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 4 servings
Calories 883  
Calories from Fat 262 30%
Total Fat 29.75g 37%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 2942mg 84%
Total Carbs 118.16g 32%
Dietary Fiber 29.5g 98%
Sugars 5.7g 4%
Protein 40.51g 65%
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