Receta Black Bean And Bok Choy Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. whole-seed mustard - (to 3 tbspns) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
181.88g 		celery
35.6g 		onions
48.0g 		bok choy
6.16g 		wine vinegar
11.18g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 39.29 0.25 0.88 0.09 0.0 0.0 40.51 162.04
Total Fat (g) 2.58 0.06 0.09 0.01 0.0 27.0 29.75 119.0
Carbohydrates (g) 113.42 1.06 3.52 0.13 0.03 0.0 118.16 472.64
Ash (g) 6.55 0.27 0.39 0.05 0.02 0.0 7.27 29.08
Calories (kcal) 620.194 5.696 15.36 0.801 2.123 238.68 882.854 3531.416
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Fructose (g) n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.04 33.97 43.12 5.87 10.56 0.0 113.56 454.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.86 0.65 1.12 0.07 0.0 0.0 5.7 22.8
Galactose (g) n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 27.6 0.6 1.2 0.1 0.0 0.0 29.5 118.0
Calcium (mg) 223.706 14.24 34.56 6.468 0.671 0.27 279.915 1119.66
Iron (mg) 9.13 0.07 0.71 0.05 0.05 0.15 10.16 40.64
Magnesium (mg) 311.006 3.916 9.6 1.17 0.447 0.0 326.14 1304.56
Phosphorus (mg) 640.2 8.544 17.76 2.279 0.894 0.0 669.677 2678.708
Potassium (mg) 2697.206 92.56 132.48 15.523 4.358 0.27 2942.398 11769.592
Sodium (mg) 9.094 28.48 7.68 4.004 0.894 0.54 50.692 202.768
Zinc (mg) 6.64 0.05 0.19 0.01 0.0 0.0 6.89 27.56
Copper (mg) 1.528 0.014 0.038 0.001 0.001 0.0 1.583 6.332
Manganese (mg) 1.928 0.036 0.077 0.01 0.006 0.0 2.056 8.224
Selenium (mcg) 5.8 0.1 0.3 0.0 n/a 0.0 6.3 25.2
Vitamin A, IU (IU) 0.0 159.844 478.56 275.229 0.0 0.0 913.633 3654.532
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 24.0 13.737 0.0 0.0 45.569 182.276
Beta Carotene (mcg) 0.0 96.12 287.04 165.15 n/a 0.0 548.31 2193.24
Vitamin E (mg) 0.38 0.1 0.26 0.01 n/a 3.87 4.62 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.748 545.76 2.464 n/a 0.0 648.972 2595.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.22 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 9.0 2.8 0.1 0.0 13.0 52.0
Thiamin (mg) 1.637 0.007 0.029 0.002 n/a 0.0 1.675 6.7
Riboflavin (mg) 0.346 0.021 0.038 0.004 n/a 0.0 0.41 1.64
Niacin (mg) 3.565 0.114 0.254 0.031 n/a 0.0 3.964 15.856
Pantothenic acid (mg) 1.637 0.089 0.038 0.006 n/a 0.0 1.77 7.08
Vitamin B-6 (mg) 0.527 0.025 0.029 0.012 n/a 0.0 0.593 2.372
Folate (mcg) 807.525 12.816 30.72 4.066 n/a 0.0 855.127 3420.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 120.8 2.2 2.7 0.4 n/a 0.1 126.1 504.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.473 0.004 0.01 0.001 n/a 0.0 0.487 1.948
Threonine (g) 1.655 0.007 0.034 0.003 n/a 0.0 1.699 6.796
Isoleucine (g) 1.728 0.007 0.038 0.006 n/a 0.0 1.779 7.116
Leucine (g) 3.146 0.011 0.053 0.006 n/a 0.0 3.215 12.86
Lysine (g) 2.692 0.011 0.043 0.006 n/a 0.0 2.751 11.004
Methionine (g) 0.6 0.004 0.01 0.001 n/a 0.0 0.614 2.456
Cystine (g) 0.437 0.0 n/a 0.001 n/a 0.0 0.438 1.752
Phenylalanine (g) 2.128 0.007 0.029 0.002 n/a 0.0 2.166 8.664
Tyrosine (g) 1.109 0.004 0.024 0.002 n/a 0.0 1.139 4.556
Valine (g) 2.055 0.011 0.038 0.004 n/a 0.0 2.109 8.436
Arginine (g) 2.437 0.007 0.062 0.005 n/a 0.0 2.512 10.048
Histidine (g) 1.091 0.004 0.014 0.002 n/a 0.0 1.111 4.444
Alanine (g) 1.655 0.007 0.038 0.006 n/a 0.0 1.706 6.824
Aspartic acid (g) 4.747 0.043 0.082 0.007 n/a 0.0 4.878 19.512
Glutamic acid (g) 5.984 0.032 0.182 0.022 n/a 0.0 6.22 24.88
Glycine (g) 1.528 0.007 0.043 0.002 n/a 0.0 1.581 6.324
Proline (g) 1.673 0.007 0.058 0.002 n/a 0.0 1.74 6.96
Serine (g) 2.146 0.007 0.038 0.003 n/a 0.0 2.195 8.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.673 0.014 0.014 0.002 0.0 3.729 4.432 17.728
Phytosterols (mg) n/a 2.136 n/a n/a n/a 59.67 61.806 247.224
Monounsaturated Fat (g) 0.218 0.011 0.014 0.001 n/a 19.699 19.944 79.776
Polyunsaturated (g) 1.109 0.028 0.034 0.006 n/a 2.84 4.018 16.072