Receta Black Bean And Chile Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 226.8g	onion 124.32g	cilantro 3.4g	jalapeno 5.18g	lime juice 30.25g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	48.99	0.99	0.07	0.07	0.13	0.06	50.31	50.31
Total Fat (g)	3.22	0.1	0.02	0.03	0.02	0.0	3.39	3.39
Carbohydrates (g)	141.43	9.39	0.12	0.31	2.55	1.32	155.11	155.11
Ash (g)	8.16	0.42	0.05	0.02	0.09	0.04	8.79	8.79
Calories (kcal)	773.388	39.782	0.782	1.554	7.563	3.813	826.881	826.881
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.9	n/a	n/a	0.15	n/a	1.04	1.04
Glucose (dextrose) (g)	n/a	2.81	n/a	n/a	0.18	n/a	2.99	2.99
Fructose (g)	n/a	2.51	n/a	n/a	0.18	n/a	2.7	2.7
Lactose (g)	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.02
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.99	113.43	3.14	4.75	27.46	13.84	187.61	187.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.81	6.24	0.03	0.18	0.51	0.37	12.14	12.14
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	34.5	1.1	0.1	0.1	0.1	0.1	36.0	36.0
Calcium (mg)	278.964	24.864	2.278	0.518	4.235	1.068	311.926	311.926
Iron (mg)	11.39	0.32	0.06	0.04	0.03	0.0	11.84	11.84
Magnesium (mg)	387.828	11.189	0.884	0.984	2.42	0.915	404.22	404.22
Phosphorus (mg)	798.336	33.566	1.632	1.606	4.235	0.915	840.29	840.29
Potassium (mg)	3363.444	147.941	17.714	11.136	35.393	18.91	3594.537	3594.537
Sodium (mg)	11.34	9.946	1.564	0.052	0.605	0.153	23.659	23.659
Zinc (mg)	8.28	0.16	0.02	0.01	0.02	0.01	8.5	8.5
Copper (mg)	1.905	0.075	0.008	0.007	0.009	0.005	2.008	2.008
Manganese (mg)	2.404	0.099	0.015	0.013	0.006	0.002	2.539	2.539
Selenium (mcg)	7.3	0.6	0.0	0.0	0.0	0.0	8.0	8.0
Vitamin A, IU (IU)	0.0	1.243	229.432	41.385	15.125	3.05	290.235	290.235
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.458	2.072	0.605	0.153	14.287	14.287
Beta Carotene (mcg)	0.0	1.243	133.62	23.567	9.075	0.458	167.963	167.963
Vitamin E (mg)	0.48	0.02	0.09	0.02	0.07	0.02	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.459	29.41	25.484	0.0	1.373	63.725	63.725
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.0	0.9	2.3	9.1	7.0	25.3	25.3
Thiamin (mg)	2.041	0.05	0.002	0.007	0.009	0.005	2.114	2.114
Riboflavin (mg)	0.431	0.025	0.005	0.003	0.006	0.002	0.472	0.472
Niacin (mg)	4.445	0.162	0.038	0.058	0.042	0.015	4.76	4.76
Pantothenic acid (mg)	2.041	0.124	0.019	0.012	0.036	0.015	2.248	2.248
Vitamin B-6 (mg)	0.658	0.162	0.005	0.026	0.012	0.008	0.871	0.871
Folate (mcg)	1006.992	28.594	2.108	2.434	3.025	1.983	1045.136	1045.136
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	150.6	6.8	0.4	0.4	1.5	0.8	160.6	160.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.59	0.012	n/a	0.001	0.0	n/a	0.603	0.603
Threonine (g)	2.064	0.025	n/a	0.003	0.0	n/a	2.091	2.091
Isoleucine (g)	2.155	0.012	n/a	0.002	0.0	n/a	2.169	2.169
Leucine (g)	3.924	0.037	n/a	0.004	0.006	n/a	3.971	3.971
Lysine (g)	3.357	0.037	n/a	0.003	0.006	n/a	3.403	3.403
Methionine (g)	0.748	0.012	n/a	0.001	0.0	n/a	0.762	0.762
Cystine (g)	0.544	0.012	n/a	0.002	0.0	n/a	0.558	0.558
Phenylalanine (g)	2.654	0.025	n/a	0.002	0.003	n/a	2.684	2.684
Tyrosine (g)	1.383	0.012	n/a	0.002	0.0	n/a	1.397	1.397
Valine (g)	2.563	0.025	n/a	0.003	0.003	n/a	2.594	2.594
Arginine (g)	3.039	0.137	n/a	0.003	0.006	n/a	3.185	3.185
Histidine (g)	1.361	0.012	n/a	0.002	0.0	n/a	1.375	1.375
Alanine (g)	2.064	0.025	n/a	0.003	0.006	n/a	2.098	2.098
Aspartic acid (g)	5.919	0.087	n/a	0.01	0.033	n/a	6.05	6.05
Glutamic acid (g)	7.462	0.224	n/a	0.009	0.021	n/a	7.716	7.716
Glycine (g)	1.905	0.025	n/a	0.003	0.003	n/a	1.936	1.936
Proline (g)	2.087	0.025	n/a	0.003	0.009	n/a	2.124	2.124
Serine (g)	2.676	0.025	n/a	0.003	0.012	n/a	2.716	2.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.839	n/a	0.0	0.003	0.003	0.0	0.846	0.846
Phytosterols (mg)	n/a	n/a	0.17	n/a	n/a	n/a	0.17	0.17
Monounsaturated Fat (g)	0.272	n/a	0.01	0.002	0.003	0.0	0.286	0.286
Polyunsaturated (g)	1.383	n/a	0.001	0.017	0.006	0.0	1.407	1.407