| 3 lrg Large eggs |
5/8 eggs |
$2.53 per 12 items
|
$0.13 |
| 1 c. lowfat milk |
3 tablespoons |
$3.99 per gallon
|
$0.05 |
| 1/2 c. unbleached white flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.02 |
| 1/2 c. whole wheat pastry flour |
1 tablespoon |
$4.89 per 5 pounds
|
$0.03 |
| 1/2 c. yellow cornmeal |
1 tablespoon |
$5.69 per 40 ounces
|
$0.08 |
| 1/2 tsp salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 Tbsp. chili pwdr butter or possibly margarine for cooking FILLING |
5/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.11 |
| 2 Tbsp. canola oil |
1.2 teaspoons |
$4.49 per 40 fluid ounces
|
$0.02 |
| 1 c. minced onion (1 large onion) |
3 tablespoons |
$0.79 per pound
|
$0.06 |
| 1 med jalapeno -- chopped |
0.2 jalapeno -- |
$1.99 per pound
|
$0.01 |
| 1 c. minced red bell pepper (1 large pepper) |
3 tablespoons |
$3.29 per pound
|
$0.22 |
| 1/2 c. diced carrot (1 med. carrot) |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 3 1/2 c. cooked black beans -- slightly mashed |
2/3 cup |
$1.79 per 15 ounces
|
$0.57 |
| 1 sm tomato -- finely minced |
0.2 tomatoes -- |
$1.99 per pound
|
$0.11 |
| 1/2 c. fresh or possibly frzn corn kernels |
1 tablespoon |
$3.89 per 16 ounces
|
$0.14 |
| 1 tsp salt |
0.2 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1 tsp grnd cumin |
0.2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/4 c. chopped fresh cilantro |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| 3 x scallion -- thinly sliced |
5/8 scallion -- |
$1.09 per cup
|
$0.10 |
| 1 1/2 c. grated sharp cheddar -- 6 ounce |
1/4 cup |
$6.99 per 32 ounces
|
$0.31 |
| 1 1/2 c. grated Monterey Jack -- 6 ounce lowfat sour cream -- for garnish |
1/4 cup |
$8.89 per 32 ounces
|
$0.39 |
| 3 x scallions for garnish -- thinly sliced |
5/8 scallions |
$1.09 per cup
|
$0.10 |
| Total per Serving |
$2.55 |
| Total Recipe |
$12.77 |
Suggestions?