Receta Black Bean And Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. vinaigrette salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
60.63g 		kernel corn
49.67g 		onion
8.28g 		bell pepper
5.09g 		garlic
0.44g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 13.1 1.31 0.07 0.05 0.03 0.01 14.56 87.36
Total Fat (g) 0.86 0.46 0.01 0.02 0.0 0.0 1.35 8.1
Carbohydrates (g) 37.81 9.34 0.63 0.31 0.14 0.01 48.23 289.38
Ash (g) 2.18 0.46 0.03 0.02 0.01 0.0 2.7 16.2
Calories (kcal) 206.731 40.23 2.65 1.578 0.648 0.065 251.903 1511.418
Starch (g) n/a 6.48 0.0 0.0 n/a n/a 6.48 38.88
Sucrose (g) n/a 0.85 0.06 0.0 n/a n/a 0.91 5.46
Glucose (dextrose) (g) n/a 0.23 0.19 0.1 n/a n/a 0.52 3.12
Fructose (g) n/a 0.14 0.17 0.12 n/a n/a 0.42 2.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 0.0 0.0 n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.68 38.1 7.56 4.69 0.25 0.26 57.55 345.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 1.51 0.42 0.21 0.0 0.0 3.43 20.58
Galactose (g) n/a 0.18 0.0 0.0 n/a n/a 0.18 1.08
Dietary Fiber (g) 9.2 0.9 0.1 0.1 0.0 0.0 10.4 62.4
Calcium (mg) 74.569 2.483 1.656 0.356 0.787 0.19 80.042 480.252
Iron (mg) 3.04 0.36 0.02 0.02 0.01 0.01 3.46 20.76
Magnesium (mg) 103.669 7.45 0.745 0.611 0.109 0.074 112.657 675.942
Phosphorus (mg) 213.4 23.84 2.236 1.324 0.666 0.136 241.601 1449.606
Potassium (mg) 899.069 67.05 9.854 10.742 1.744 1.476 989.935 5939.61
Sodium (mg) 3.031 148.007 0.662 0.204 0.074 0.13 152.108 912.648
Zinc (mg) 2.21 0.18 0.01 0.01 0.01 0.0 2.43 14.58
Copper (mg) 0.509 0.025 0.005 0.001 0.001 0.001 0.542 3.252
Manganese (mg) 0.643 0.07 0.007 0.006 0.007 0.001 0.733 4.398
Selenium (mcg) 1.9 0.3 0.0 0.0 0.1 0.0 2.4 14.4
Vitamin A, IU (IU) 0.0 22.35 0.083 159.394 0.039 19.119 200.985 1205.91
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.993 0.0 7.993 0.0 0.955 9.941 59.646
Beta Carotene (mcg) 0.0 10.927 0.083 82.675 0.022 11.135 104.841 629.046
Vitamin E (mg) 0.13 0.03 0.0 0.08 0.0 0.01 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 87.413 0.497 2.596 0.07 2.451 93.027 558.162
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 0.0 0.01 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.4 6.5 0.1 0.1 7.5 45.0
Thiamin (mg) 0.546 0.01 0.003 0.003 0.001 0.0 0.562 3.372
Riboflavin (mg) 0.115 0.025 0.002 0.005 0.0 0.0 0.147 0.882
Niacin (mg) 1.188 0.189 0.011 0.05 0.003 0.003 1.444 8.664
Pantothenic acid (mg) 0.546 0.179 0.008 0.016 0.003 0.002 0.753 4.518
Vitamin B-6 (mg) 0.176 0.035 0.011 0.015 0.005 0.0 0.242 1.452
Folate (mcg) 269.175 21.357 1.905 2.342 0.013 0.176 294.967 1769.802
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.3 8.1 0.5 0.3 0.1 0.0 49.2 295.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.015 0.001 0.001 0.0 n/a 0.174 1.044
Threonine (g) 0.552 0.04 0.002 0.002 0.001 n/a 0.596 3.576
Isoleucine (g) 0.576 0.045 0.001 0.001 0.001 n/a 0.623 3.738
Leucine (g) 1.049 0.169 0.002 0.002 0.001 n/a 1.224 7.344
Lysine (g) 0.897 0.124 0.002 0.002 0.001 n/a 1.027 6.162
Methionine (g) 0.2 0.03 0.001 0.001 0.0 n/a 0.232 1.392
Cystine (g) 0.146 0.02 0.001 0.001 0.0 n/a 0.168 1.008
Phenylalanine (g) 0.709 0.065 0.002 0.003 0.001 n/a 0.779 4.674
Tyrosine (g) 0.37 0.05 0.001 0.001 0.0 n/a 0.421 2.526
Valine (g) 0.685 0.065 0.002 0.002 0.001 n/a 0.754 4.524
Arginine (g) 0.812 0.055 0.009 0.002 0.003 n/a 0.881 5.286
Histidine (g) 0.364 0.035 0.001 0.001 0.0 n/a 0.401 2.406
Alanine (g) 0.552 0.109 0.002 0.002 0.001 n/a 0.665 3.99
Aspartic acid (g) 1.582 0.094 0.006 0.014 0.002 n/a 1.699 10.194
Glutamic acid (g) 1.995 0.263 0.015 0.011 0.004 n/a 2.287 13.722
Glycine (g) 0.509 0.05 0.002 0.002 0.001 n/a 0.563 3.378
Proline (g) 0.558 0.169 0.002 0.001 0.0 n/a 0.73 4.38
Serine (g) 0.715 0.075 0.002 0.003 0.001 n/a 0.795 4.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.084 n/a 0.002 0.0 0.0 0.311 1.866
Phytosterols (mg) n/a n/a n/a n/a n/a 0.014 0.014 0.084
Monounsaturated Fat (g) 0.073 0.119 n/a 0.0 0.0 0.001 0.193 1.158
Polyunsaturated (g) 0.37 0.228 n/a 0.004 0.001 0.0 0.603 3.618