Receta Black Bean And Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 90.94g	kernel corn 31.01g	tomatoes 55.97g	bell pepper 24.4g	cilantro 1.13g	onion 12.42g	lime juice 15.13g	salt 1.5g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.64	1.02	0.49	0.24	0.02	0.1	0.06	0.0	n/a	21.58	86.32
Total Fat (g)	1.29	0.24	0.11	0.07	0.01	0.01	0.01	0.0	n/a	1.74	6.96
Carbohydrates (g)	56.71	7.29	2.19	1.47	0.04	0.94	1.27	0.0	n/a	69.91	279.64
Ash (g)	3.27	0.2	0.28	0.11	0.02	0.04	0.05	1.5	n/a	5.47	21.88
Calories (kcal)	310.097	30.386	10.074	7.562	0.261	3.975	3.781	0.0	n/a	366.136	1464.544
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.75	0.0	0.0	n/a	0.09	0.07	n/a	n/a	0.91	3.64
Glucose (dextrose) (g)	n/a	0.18	0.7	0.47	n/a	0.28	0.09	n/a	n/a	1.73	6.92
Fructose (g)	n/a	0.17	0.77	0.55	n/a	0.25	0.09	n/a	n/a	1.83	7.32
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.07	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.02	22.26	52.89	22.49	1.04	11.33	13.73	0.0	n/a	133.78	535.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.93	1.17	1.47	1.02	0.01	0.62	0.26	0.0	n/a	6.49	25.96
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.8	0.9	0.7	0.5	0.0	0.1	0.1	0.0	n/a	16.1	64.4
Calcium (mg)	111.853	1.24	5.597	1.708	0.759	2.484	2.118	0.36	n/a	126.118	504.472
Iron (mg)	4.57	0.21	0.15	0.1	0.02	0.03	0.01	0.0	n/a	5.1	20.4
Magnesium (mg)	155.503	9.922	6.156	2.927	0.294	1.118	1.21	0.015	n/a	177.146	708.584
Phosphorus (mg)	320.1	26.975	13.432	6.343	0.544	3.354	2.118	0.0	n/a	372.865	1491.46
Potassium (mg)	1348.603	91.158	132.637	51.473	5.901	14.782	17.696	0.12	n/a	1662.371	6649.484
Sodium (mg)	4.547	1.55	2.798	0.976	0.521	0.994	0.303	581.37	n/a	593.058	2372.232
Zinc (mg)	3.32	0.22	0.1	0.06	0.01	0.02	0.01	0.0	n/a	3.73	14.92
Copper (mg)	0.764	0.016	0.034	0.005	0.003	0.007	0.005	0.0	n/a	0.833	3.332
Manganese (mg)	0.964	0.05	0.062	0.027	0.005	0.01	0.003	0.002	n/a	1.121	4.484
Selenium (mcg)	2.9	0.2	0.0	0.0	0.0	0.1	0.0	0.0	n/a	3.3	13.2
Vitamin A, IU (IU)	0.0	75.655	466.188	763.807	76.43	0.124	7.563	0.0	n/a	1389.767	5559.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.721	23.505	38.3	3.817	0.0	0.303	0.0	n/a	69.646	278.584
Beta Carotene (mcg)	0.0	18.914	251.283	396.175	44.512	0.124	4.538	0.0	n/a	715.545	2862.18
Vitamin E (mg)	0.19	0.03	0.3	0.39	0.03	0.0	0.03	0.0	n/a	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1439.979	0.0	0.0	0.0	0.0	0.0	n/a	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	278.126	68.837	12.441	9.797	0.745	0.0	0.0	n/a	369.947	1479.788
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.05	0.07	0.03	n/a	0.0	0.0	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.2	7.1	31.2	0.3	0.6	4.5	0.0	n/a	45.9	183.6
Thiamin (mg)	0.818	0.031	0.022	0.012	0.001	0.005	0.005	0.0	n/a	0.894	3.576
Riboflavin (mg)	0.173	0.028	0.011	0.022	0.002	0.002	0.003	0.0	n/a	0.241	0.964
Niacin (mg)	1.782	0.521	0.33	0.239	0.013	0.016	0.021	0.0	n/a	2.922	11.688
Pantothenic acid (mg)	0.818	0.09	0.05	0.078	0.006	0.012	0.018	0.0	n/a	1.074	4.296
Vitamin B-6 (mg)	0.264	0.056	0.045	0.071	0.002	0.016	0.006	0.0	n/a	0.459	1.836
Folate (mcg)	403.763	12.403	8.395	11.222	0.702	2.857	1.513	0.0	n/a	440.853	1763.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	60.4	n/a	3.7	1.4	0.1	0.7	0.8	0.0	n/a	67.1	268.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.236	0.006	0.006	0.002	n/a	0.001	0.0	0.0	n/a	0.252	1.008
Threonine (g)	0.828	0.04	0.017	0.01	n/a	0.002	0.0	0.0	n/a	0.897	3.588
Isoleucine (g)	0.864	0.04	0.011	0.005	n/a	0.001	0.0	0.0	n/a	0.922	3.688
Leucine (g)	1.573	0.109	0.017	0.01	n/a	0.004	0.003	0.0	n/a	1.715	6.86
Lysine (g)	1.346	0.043	0.017	0.01	n/a	0.004	0.003	0.0	n/a	1.423	5.692
Methionine (g)	0.3	0.022	0.006	0.002	n/a	0.001	0.0	0.0	n/a	0.331	1.324
Cystine (g)	0.218	0.009	0.006	0.005	n/a	0.001	0.0	0.0	n/a	0.239	0.956
Phenylalanine (g)	1.064	0.047	0.039	0.012	n/a	0.002	0.002	0.0	n/a	1.166	4.664
Tyrosine (g)	0.555	0.04	0.006	0.002	n/a	0.001	0.0	0.0	n/a	0.604	2.416
Valine (g)	1.028	0.059	0.011	0.007	n/a	0.002	0.002	0.0	n/a	1.109	4.436
Arginine (g)	1.219	0.04	0.011	0.01	n/a	0.014	0.003	0.0	n/a	1.297	5.188
Histidine (g)	0.546	0.028	0.006	0.005	n/a	0.001	0.0	0.0	n/a	0.585	2.34
Alanine (g)	0.828	0.093	0.017	0.007	n/a	0.002	0.003	0.0	n/a	0.95	3.8
Aspartic acid (g)	2.373	0.078	0.078	0.068	n/a	0.009	0.017	0.0	n/a	2.623	10.492
Glutamic acid (g)	2.992	0.202	0.241	0.051	n/a	0.022	0.011	0.0	n/a	3.518	14.072
Glycine (g)	0.764	0.04	0.011	0.007	n/a	0.002	0.002	0.0	n/a	0.827	3.308
Proline (g)	0.837	0.093	0.011	0.005	n/a	0.002	0.005	0.0	n/a	0.953	3.812
Serine (g)	1.073	0.05	0.017	0.012	n/a	0.002	0.006	0.0	n/a	1.16	4.64
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.037	0.017	0.007	0.0	n/a	0.002	0.0	n/a	0.399	1.596
Phytosterols (mg)	n/a	n/a	3.918	n/a	0.057	n/a	n/a	0.0	n/a	3.974	15.896
Monounsaturated Fat (g)	0.109	0.071	0.017	0.0	0.003	n/a	0.002	0.0	n/a	0.202	0.808
Polyunsaturated (g)	0.555	0.115	0.045	0.017	0.0	n/a	0.003	0.0	n/a	0.735	2.94