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Raciónes: 4

Ingredientes

Cost per serving $1.53 view details
  • 1 15 ounce can black beans, rinsed and liquid removed
  • 1 11 ounce can whole kernel corn, liquid removed
  • 1 teaspoon chopped fresh jalpeno pepper
  • 1 avacado, minced
  • 2 medium tomatoes, minced
  • 1 red bell pepper, minced
  • 1/3 c. minced fresh cilantro (or possibly subst. 1 teaspoon dry cilantro)
  • 1/4 c. diced red onion
  • 1/4 c. fresh lime juice (about 2 limes, squeezed)
  • 1 teaspoon. salt
  • tortilla chips for dipping

Direcciones

  1. Put together all ingredients except avacado and chips. Cover and refrigerate for at least two hrs. Add in avacado just before serving. Serve with chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 366  
Calories from Fat 15 4%
Total Fat 1.74g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 593mg 25%
Potassium 1662mg 47%
Total Carbs 69.91g 19%
Dietary Fiber 16.1g 54%
Sugars 6.49g 4%
Protein 21.58g 35%
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