| 1/2 c. onions, sliced |
1 tablespoon |
$0.79 per pound
|
$0.01 |
| 1 med. green peppers |
1/8 peppers |
$2.19 per pound
|
$0.07 |
| 1 clove garlic, chopped |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 teaspoon veg. oil |
1/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 1/2 c. quick cooking brown rice |
1/4 cup |
$1.99 per 16 ounces
|
$0.25 |
| 2 1/2 c. chicken broth |
1/4 cup |
$0.99 per 14 1/2 ounces
|
$0.18 |
| 1 (15 ounce.) can black or possibly red kidney beans, rinsed & liquid removed |
1 7/8 fl oz |
$0.89 per 15 1/2 ounces
|
$0.12 |
| 1 (4 ounce.) cooked ham, about 1 c. |
1/2 oz |
$6.99 per pound
|
$0.22 |
| 3/4 teaspoon dry oregano, crushed |
0.09 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 2 med. tomatoes, minced |
1/4 tomatoes |
$1.99 per pound
|
$0.13 |
| Total per Serving |
$1.01 |
| Total Recipe |
$8.10 |
Suggestions?