Receta Black Bean And Orzo Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
orzo
138.01g |
bell pepper
20.36g |
onion
16.56g |
parsley
4.75g |
basil
0.64g |
beans
70.88g |
wine vinegar
9.96g |
water
7.4g |
balsamic vinegar
5.33g |
olive oil
2.25g |
sugar
1.05g |
pepper
0.35g |
salt
0.75g |
garlics
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.0 | 0.2 | 0.13 | 0.14 | 0.02 | 15.31 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.0 | 0.06 | 33.92 | 203.52 |
| Total Fat (g) | 2.08 | 0.06 | 0.01 | 0.04 | 0.0 | 1.01 | 0.0 | 0.0 | 0.0 | 2.25 | 0.0 | 0.01 | 0.0 | 0.0 | 5.47 | 32.82 |
| Carbohydrates (g) | 103.05 | 1.23 | 1.25 | 0.3 | 0.02 | 44.2 | 0.03 | 0.0 | 0.91 | 0.0 | 1.05 | 0.23 | 0.0 | 0.29 | 152.54 | 915.24 |
| Ash (g) | 1.21 | 0.1 | 0.06 | 0.1 | 0.01 | 2.55 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.75 | 0.01 | 4.85 | 29.1 |
| Calories (kcal) | 512.017 | 6.313 | 5.299 | 1.71 | 0.147 | 241.684 | 1.892 | 0.0 | 4.693 | 19.89 | 4.064 | 0.893 | 0.0 | 1.296 | 799.898 | 4799.388 |
| Starch (g) | 86.19 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.19 | 517.14 |
| Sucrose (g) | 0.66 | 0.0 | 0.12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.78 | 4.68 |
| Glucose (dextrose) (g) | 0.17 | 0.4 | 0.37 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.34 | 8.04 |
| Fructose (g) | 0.15 | 0.46 | 0.33 | n/a | 0.0 | n/a | n/a | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | 1.34 | 8.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 16.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.66 | 18.78 | 15.11 | 4.17 | 0.59 | 7.81 | 9.41 | 7.39 | 4.08 | 0.0 | 0.0 | 0.04 | 0.0 | 0.51 | 81.54 | 489.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.68 | 0.86 | 0.83 | 0.04 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.05 | 0.0 | 0.0 | 0.01 | 8.77 | 52.62 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 0.4 | 0.1 | 0.2 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 96.0 |
| Calcium (mg) | 28.982 | 1.425 | 3.312 | 6.555 | 1.133 | 87.176 | 0.598 | 0.222 | 1.44 | 0.023 | 0.011 | 1.53 | 0.18 | 1.575 | 134.16 | 804.96 |
| Iron (mg) | 4.55 | 0.09 | 0.04 | 0.29 | 0.02 | 3.56 | 0.04 | 0.0 | 0.04 | 0.01 | 0.0 | 0.1 | 0.0 | 0.01 | 8.77 | 52.62 |
| Magnesium (mg) | 73.145 | 2.444 | 1.49 | 2.375 | 0.41 | 121.196 | 0.398 | 0.074 | 0.64 | 0.0 | 0.0 | 0.679 | 0.008 | 0.218 | 203.077 | 1218.462 |
| Phosphorus (mg) | 260.839 | 5.294 | 4.471 | 2.755 | 0.358 | 249.48 | 0.797 | 0.0 | 1.013 | 0.0 | 0.0 | 0.606 | 0.0 | 1.331 | 526.945 | 3161.67 |
| Potassium (mg) | 307.762 | 42.967 | 19.707 | 26.315 | 1.888 | 1051.076 | 3.884 | 0.0 | 5.973 | 0.023 | 0.021 | 4.407 | 0.06 | 3.489 | 1467.571 | 8805.426 |
| Sodium (mg) | 8.281 | 0.815 | 1.325 | 2.66 | 0.026 | 3.544 | 0.797 | 0.296 | 1.227 | 0.045 | 0.0 | 0.154 | 290.685 | 0.148 | 310.001 | 1860.006 |
| Zinc (mg) | 1.95 | 0.05 | 0.02 | 0.05 | 0.01 | 2.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.69 | 28.14 |
| Copper (mg) | 0.4 | 0.004 | 0.01 | 0.007 | 0.002 | 0.595 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 1.029 | 6.174 |
| Manganese (mg) | 1.27 | 0.022 | 0.013 | 0.008 | 0.007 | 0.751 | 0.005 | 0.0 | 0.007 | 0.0 | 0.0 | 0.02 | 0.001 | 0.015 | 2.118 | 12.708 |
| Selenium (mcg) | 87.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 89.7 | 538.2 |
| Vitamin A, IU (IU) | 0.0 | 637.576 | 0.166 | 400.14 | 33.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.047 | 0.0 | 0.078 | 1072.766 | 6436.596 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 31.97 | 0.0 | 19.998 | 1.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 53.71 | 322.26 |
| Beta Carotene (mcg) | 0.0 | 330.701 | 0.166 | 240.065 | 20.109 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.546 | 0.0 | 0.044 | 591.629 | 3549.774 |
| Vitamin E (mg) | 0.15 | 0.32 | 0.0 | 0.04 | 0.01 | 0.15 | n/a | 0.0 | n/a | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 24.842 | 10.385 | 0.994 | 264.148 | 36.16 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.718 | 0.0 | 0.139 | 337.385 | 2024.31 |
| Tocopherol, beta (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 |
| Tocopherol, gamma (mg) | 1.21 | 0.03 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | n/a | n/a | 1.3 | 7.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 26.0 | 0.8 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 33.6 | 201.6 |
| Thiamin (mg) | 1.228 | 0.01 | 0.007 | 0.004 | 0.0 | 0.638 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1.89 | 11.34 |
| Riboflavin (mg) | 0.552 | 0.018 | 0.003 | 0.005 | 0.001 | 0.135 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.716 | 4.296 |
| Niacin (mg) | 9.909 | 0.2 | 0.022 | 0.062 | 0.006 | 1.389 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | 11.597 | 69.582 |
| Pantothenic acid (mg) | 0.593 | 0.065 | 0.017 | 0.019 | 0.001 | 0.638 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 1.339 | 8.034 |
| Vitamin B-6 (mg) | 0.193 | 0.059 | 0.022 | 0.004 | 0.001 | 0.206 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.497 | 2.982 |
| Folate (mcg) | 327.084 | 9.367 | 3.809 | 7.22 | 0.435 | 314.685 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.035 | 0.0 | 0.026 | 662.661 | 3975.966 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.8 | 1.1 | 0.9 | 0.6 | 0.1 | 47.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 70.9 | 425.4 |
| Folic acid (mcg) | 302.242 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.242 | 1813.452 |
| Tryptophan (g) | 0.262 | 0.002 | 0.002 | 0.002 | 0.0 | 0.184 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.453 | 2.718 |
| Threonine (g) | 0.635 | 0.008 | 0.003 | 0.006 | 0.001 | 0.645 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 1.299 | 7.794 |
| Isoleucine (g) | 0.704 | 0.004 | 0.002 | 0.006 | 0.001 | 0.673 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.391 | 8.346 |
| Leucine (g) | 1.366 | 0.008 | 0.005 | 0.01 | 0.001 | 1.226 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | 2.619 | 15.714 |
| Lysine (g) | 0.414 | 0.008 | 0.005 | 0.009 | 0.001 | 1.049 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.488 | 8.928 |
| Methionine (g) | 0.207 | 0.002 | 0.002 | 0.002 | 0.0 | 0.234 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.447 | 2.682 |
| Cystine (g) | 0.359 | 0.004 | 0.002 | 0.0 | 0.0 | 0.17 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.536 | 3.216 |
| Phenylalanine (g) | 0.925 | 0.01 | 0.003 | 0.007 | 0.001 | 0.829 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.777 | 10.662 |
| Tyrosine (g) | 0.331 | 0.002 | 0.002 | 0.004 | 0.001 | 0.432 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.772 | 4.632 |
| Valine (g) | 0.814 | 0.006 | 0.003 | 0.008 | 0.001 | 0.801 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.003 | 1.636 | 9.816 |
| Arginine (g) | 0.649 | 0.008 | 0.018 | 0.006 | 0.001 | 0.95 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.005 | 1.637 | 9.822 |
| Histidine (g) | 0.414 | 0.004 | 0.002 | 0.003 | 0.0 | 0.425 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.849 | 5.094 |
| Alanine (g) | 0.607 | 0.006 | 0.003 | 0.01 | 0.001 | 0.645 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 1.273 | 7.638 |
| Aspartic acid (g) | 0.856 | 0.057 | 0.012 | 0.014 | 0.002 | 1.85 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.004 | 2.794 | 16.764 |
| Glutamic acid (g) | 6.348 | 0.043 | 0.03 | 0.012 | 0.002 | 2.332 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.007 | 8.774 | 52.644 |
| Glycine (g) | 0.607 | 0.006 | 0.003 | 0.007 | 0.001 | 0.595 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.222 | 7.332 |
| Proline (g) | 2.167 | 0.004 | 0.003 | 0.01 | 0.001 | 0.652 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 2.838 | 17.028 |
| Serine (g) | 0.856 | 0.01 | 0.003 | 0.007 | 0.001 | 0.836 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 1.714 | 10.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.386 | 0.006 | n/a | 0.006 | 0.0 | 0.262 | 0.0 | 0.0 | 0.0 | 0.311 | 0.0 | 0.003 | 0.0 | 0.001 | 0.976 | 5.856 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.238 | n/a | n/a | n/a | n/a | n/a | 4.973 | n/a | 0.322 | 0.0 | n/a | 5.532 | 33.192 |
| Monounsaturated Fat (g) | 0.235 | 0.0 | n/a | 0.014 | 0.001 | 0.085 | n/a | 0.0 | n/a | 1.642 | 0.0 | 0.004 | 0.0 | 0.0 | 1.98 | 11.88 |
| Polyunsaturated (g) | 0.773 | 0.014 | n/a | 0.006 | 0.002 | 0.432 | n/a | 0.0 | n/a | 0.237 | 0.0 | 0.004 | 0.0 | 0.002 | 1.47 | 8.82 |