Receta Black Bean And Papaya Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Cooled or possibly canned black beans

1 Tbsp. Chopped red or possibly green chile pepper of your choice Salt Fresh cracked black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	papayas 407.36g	bell pepper 48.79g	bell pepper 48.79g	onion 139.02g	pineapple juice 187.5g	lime juice 121.0g	cilantro 6.8g	cumin 12.0g	Total Per Serving	Total for Recipe
Protein (g)	2.48	0.48	0.42	1.11	0.68	0.51	0.14	2.14	7.96	7.96
Total Fat (g)	0.57	0.15	0.08	0.11	0.23	0.08	0.04	2.67	3.93	3.93
Carbohydrates (g)	39.96	2.94	2.26	10.5	24.13	10.19	0.25	5.31	95.54	95.54
Ash (g)	2.48	0.23	0.21	0.47	n/a	0.38	0.1	0.91	4.79	4.79
Calories (kcal)	158.87	15.125	9.758	44.486	99.375	30.25	1.564	45.0	404.429	404.429
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	1.0	n/a	0.58	n/a	n/a	1.64	1.64
Glucose (dextrose) (g)	n/a	0.95	0.57	3.14	n/a	0.73	n/a	n/a	5.38	5.38
Fructose (g)	n/a	1.1	0.55	2.81	n/a	0.74	n/a	n/a	5.2	5.2
Lactose (g)	n/a	0.0	0.0	0.03	n/a	0.0	n/a	n/a	0.03	0.03
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	361.86	44.99	45.81	126.84	161.94	109.86	6.27	0.97	858.54	858.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.03	2.05	1.17	6.98	18.71	2.04	0.06	0.27	55.32	55.32
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	1.0	0.8	1.3	0.4	0.5	0.2	1.3	12.7	12.7
Calcium (mg)	97.766	3.415	4.879	27.804	24.375	16.94	4.556	111.72	291.456	291.456
Iron (mg)	0.41	0.21	0.17	0.36	0.58	0.11	0.12	7.96	9.92	9.92
Magnesium (mg)	40.736	5.855	4.879	12.512	22.5	9.68	1.768	43.92	141.85	141.85
Phosphorus (mg)	20.368	12.685	9.758	37.535	15.0	16.94	3.264	59.88	175.431	175.431
Potassium (mg)	1046.915	102.947	85.383	165.434	243.75	141.57	35.428	214.56	2035.986	2035.986
Sodium (mg)	12.221	1.952	1.464	11.122	3.75	2.42	3.128	20.16	56.216	56.216
Zinc (mg)	0.29	0.12	0.06	0.18	0.21	0.1	0.03	0.58	1.56	1.56
Copper (mg)	0.081	0.01	0.034	0.083	0.131	0.036	0.016	0.104	0.496	0.496
Manganese (mg)	0.041	0.054	0.059	0.111	n/a	0.024	0.029	0.4	0.717	0.717
Selenium (mcg)	2.4	0.0	0.0	0.7	0.2	0.1	0.1	0.6	4.2	4.2
Vitamin A, IU (IU)	4456.518	1527.615	180.523	1.39	n/a	60.5	458.864	152.4	6837.811	6837.811
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	224.048	76.6	8.782	0.0	0.0	2.42	22.916	7.68	342.447	342.447
Beta Carotene (mcg)	1124.314	792.35	101.483	1.39	5.625	36.3	267.24	91.44	2420.142	2420.142
Vitamin E (mg)	2.97	0.77	0.18	0.03	0.04	0.27	0.17	0.4	4.83	4.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	305.52	24.883	166.374	8.341	0.0	0.0	58.82	53.76	617.698	617.698
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.0	n/a	0.0	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	251.7	62.3	39.2	6.7	82.1	36.3	1.8	0.9	481.1	481.1
Thiamin (mg)	0.122	0.024	0.029	0.056	0.113	0.036	0.005	0.076	0.461	0.461
Riboflavin (mg)	0.122	0.044	0.015	0.028	0.038	0.024	0.011	0.04	0.321	0.321
Niacin (mg)	1.385	0.478	0.234	0.181	0.375	0.169	0.075	0.55	3.448	3.448
Pantothenic acid (mg)	0.896	0.156	0.049	0.139	n/a	0.145	0.039	n/a	1.424	1.424
Vitamin B-6 (mg)	0.081	0.141	0.107	0.181	0.188	0.048	0.01	0.053	0.81	0.81
Folate (mcg)	154.797	22.443	4.879	31.975	33.75	12.1	4.216	1.2	265.36	265.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.8	2.7	2.7	7.6	6.2	6.2	0.9	3.0	54.1	54.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.005	0.005	0.014	n/a	0.0	n/a	n/a	0.064	0.064
Threonine (g)	0.041	0.02	0.02	0.028	n/a	0.0	n/a	n/a	0.108	0.108
Isoleucine (g)	0.041	0.01	0.01	0.014	n/a	0.0	n/a	n/a	0.074	0.074
Leucine (g)	0.081	0.02	0.02	0.042	n/a	0.024	n/a	n/a	0.186	0.186
Lysine (g)	0.122	0.02	0.02	0.042	n/a	0.024	n/a	n/a	0.227	0.227
Methionine (g)	0.0	0.005	0.005	0.014	n/a	0.0	n/a	n/a	0.024	0.024
Cystine (g)	n/a	0.01	0.005	0.014	n/a	0.0	n/a	n/a	0.029	0.029
Phenylalanine (g)	0.041	0.024	0.044	0.028	n/a	0.012	n/a	n/a	0.149	0.149
Tyrosine (g)	0.041	0.005	0.005	0.014	n/a	0.0	n/a	n/a	0.064	0.064
Valine (g)	0.041	0.015	0.02	0.028	n/a	0.012	n/a	n/a	0.115	0.115
Arginine (g)	0.041	0.02	0.015	0.153	n/a	0.024	n/a	n/a	0.252	0.252
Histidine (g)	0.041	0.01	0.005	0.014	n/a	0.0	n/a	n/a	0.069	0.069
Alanine (g)	0.041	0.015	0.02	0.028	n/a	0.024	n/a	n/a	0.127	0.127
Aspartic acid (g)	0.204	0.137	0.102	0.097	n/a	0.133	n/a	n/a	0.673	0.673
Glutamic acid (g)	0.122	0.102	0.093	0.25	n/a	0.085	n/a	n/a	0.652	0.652
Glycine (g)	0.081	0.015	0.015	0.028	n/a	0.012	n/a	n/a	0.151	0.151
Proline (g)	0.041	0.01	0.01	0.028	n/a	0.036	n/a	n/a	0.124	0.124
Serine (g)	0.081	0.024	0.024	0.028	n/a	0.048	n/a	n/a	0.206	0.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.163	0.015	0.029	n/a	0.019	0.012	0.001	0.185	0.423	0.423
Phytosterols (mg)	n/a	n/a	4.391	n/a	n/a	n/a	0.34	8.16	12.891	12.891
Monounsaturated Fat (g)	0.163	0.0	0.005	n/a	0.019	0.012	0.019	1.685	1.903	1.903
Polyunsaturated (g)	0.122	0.034	0.029	n/a	0.075	0.024	0.003	0.394	0.681	0.681