Receta Black bean and Pork slowcooker chili - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork tenderloin
80.8g 		onion
12.38g 		bell pepper
12.2g 		beans
136.41g 		salsa
56.7g 		broth
14.69g 		oregano
0.13g 		cumin
0.39g 		chili
0.65g 		cayenne
0.06g 		cilantro
0.24g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.14 0.12 29.46 0.85 0.0 0.01 0.07 0.08 0.01 0.01 0.25 47.92 383.36
Total Fat (g) 1.75 0.01 0.04 1.94 0.11 0.0 0.01 0.09 0.11 0.01 0.0 1.83 5.91 47.28
Carbohydrates (g) 0.0 1.16 0.74 85.06 3.97 0.19 0.08 0.17 0.36 0.03 0.01 1.07 92.83 742.64
Ash (g) 0.83 0.04 0.06 4.91 0.91 0.16 0.01 0.03 0.06 0.0 0.0 n/a 7.02 56.16
Calories (kcal) 88.068 4.95 3.781 465.145 20.412 0.734 0.383 1.477 2.041 0.175 0.054 20.0 607.22 4857.76
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 0.24 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.16 0.28 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.46 3.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.41 11.03 11.25 15.03 50.86 14.34 0.01 0.03 0.05 0.0 0.22 9.15 173.37 1386.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.51 2.89 n/a 0.12 0.01 0.01 0.05 0.01 0.0 0.08 4.2 33.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 20.7 0.8 0.0 0.1 0.0 0.2 0.0 0.0 0.8 23.2 185.6
Calcium (mg) 4.04 2.846 0.854 167.78 6.804 0.0 1.97 3.666 1.807 0.081 0.158 1.5 191.506 1532.048
Iron (mg) 0.79 0.03 0.05 6.85 1.27 0.0 0.06 0.26 0.09 0.0 0.0 0.07 9.47 75.76
Magnesium (mg) 21.815 1.238 1.464 233.255 9.072 n/a 0.338 1.441 1.105 0.084 0.061 3.625 273.496 2187.968
Phosphorus (mg) 199.567 3.589 3.171 480.15 17.01 n/a 0.25 1.965 1.97 0.161 0.113 6.5 714.446 5715.568
Potassium (mg) 322.377 18.068 25.737 2022.905 153.09 n/a 2.086 7.04 12.454 1.108 1.229 60.625 2626.718 21013.744
Sodium (mg) 42.822 0.495 0.488 6.82 243.81 58.75 0.019 0.662 6.565 0.017 0.109 0.875 361.431 2891.448
Zinc (mg) 1.53 0.02 0.03 4.98 0.1 n/a 0.01 0.02 0.02 0.0 0.0 0.08 6.78 54.24
Copper (mg) 0.073 0.005 0.002 1.146 0.057 n/a 0.001 0.003 0.003 0.0 0.001 0.024 1.315 10.52
Manganese (mg) 0.016 0.016 0.013 1.446 n/a n/a 0.006 0.013 0.014 0.001 0.001 n/a 1.527 12.216
Selenium (mcg) 24.9 0.1 0.0 4.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 29.7 237.6
Vitamin A, IU (IU) 0.0 0.248 381.904 0.0 311.85 31.284 8.629 5.001 192.725 22.886 15.917 n/a 970.442 7763.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 0.0 15.876 n/a 0.431 0.252 9.64 1.145 0.795 0.875 48.163 385.304
Beta Carotene (mcg) 0.0 0.124 198.087 0.0 n/a n/a 5.14 3.0 97.5 12.012 9.27 7.75 332.883 2663.064
Vitamin E (mg) 0.18 0.0 0.19 0.29 n/a n/a 0.02 0.01 0.19 0.02 0.01 0.26 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.137 0.0 0.0 0.0 0.137 1.096
Lutein + zeaxanthin (mcg) 0.0 0.495 6.221 0.0 n/a n/a 1.078 1.764 2.015 7.236 2.04 33.875 54.724 437.792
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 15.6 0.0 2.3 0.0 0.1 0.0 0.4 0.0 0.1 1.3 20.6 164.8
Thiamin (mg) 0.808 0.006 0.006 1.228 0.028 n/a 0.0 0.002 0.002 0.0 0.0 0.009 2.091 16.728
Riboflavin (mg) 0.275 0.004 0.011 0.259 0.017 n/a 0.0 0.001 0.005 0.001 0.0 0.016 0.59 4.72
Niacin (mg) 5.397 0.015 0.12 2.674 0.612 n/a 0.008 0.018 0.051 0.005 0.003 0.218 9.119 72.952
Pantothenic acid (mg) 0.687 0.015 0.039 1.228 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.97 15.76
Vitamin B-6 (mg) 0.63 0.015 0.035 0.396 0.085 n/a 0.002 0.002 0.024 0.001 0.0 0.033 1.222 9.776
Folate (mcg) 0.0 2.351 5.611 605.644 10.773 n/a 0.343 0.039 0.65 0.058 0.146 10.125 635.74 5085.92
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.41 3.28
Choline (mg) 65.3 0.8 0.7 90.6 n/a n/a 0.0 0.1 0.4 0.0 0.0 1.8 159.7 1277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 0.001 0.001 0.355 n/a n/a n/a n/a n/a n/a n/a n/a 0.535 4.28
Threonine (g) 0.759 0.002 0.005 1.241 n/a n/a n/a n/a n/a n/a n/a n/a 2.008 16.064
Isoleucine (g) 0.832 0.001 0.002 1.296 n/a n/a n/a n/a n/a n/a n/a n/a 2.132 17.056
Leucine (g) 1.438 0.004 0.005 2.36 n/a n/a n/a n/a n/a n/a n/a n/a 3.807 30.456
Lysine (g) 1.567 0.005 0.005 2.019 n/a n/a n/a n/a n/a n/a n/a n/a 3.596 28.768
Methionine (g) 0.469 0.0 0.001 0.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.92 7.36
Cystine (g) 0.194 0.0 0.002 0.327 n/a n/a n/a n/a n/a n/a n/a n/a 0.524 4.192
Phenylalanine (g) 0.711 0.004 0.006 1.596 n/a n/a n/a n/a n/a n/a n/a n/a 2.317 18.536
Tyrosine (g) 0.646 0.001 0.001 0.832 n/a n/a n/a n/a n/a n/a n/a n/a 1.481 11.848
Valine (g) 0.889 0.002 0.004 1.541 n/a n/a n/a n/a n/a n/a n/a n/a 2.436 19.488
Arginine (g) 1.123 0.012 0.005 1.828 n/a n/a n/a n/a n/a n/a n/a n/a 2.968 23.744
Histidine (g) 0.735 0.001 0.002 0.818 n/a n/a n/a n/a n/a n/a n/a n/a 1.557 12.456
Alanine (g) 0.994 0.002 0.004 1.241 n/a n/a n/a n/a n/a n/a n/a n/a 2.241 17.928
Aspartic acid (g) 1.656 0.011 0.034 3.56 n/a n/a n/a n/a n/a n/a n/a n/a 5.262 42.096
Glutamic acid (g) 2.699 0.032 0.026 4.488 n/a n/a n/a n/a n/a n/a n/a n/a 7.244 57.952
Glycine (g) 0.759 0.004 0.004 1.146 n/a n/a n/a n/a n/a n/a n/a n/a 1.913 15.304
Proline (g) 0.687 0.001 0.002 1.255 n/a n/a n/a n/a n/a n/a n/a n/a 1.945 15.56
Serine (g) 0.735 0.002 0.006 1.61 n/a n/a n/a n/a n/a n/a n/a n/a 2.353 18.824
Cholesterol (mg) 52.518 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.518 420.144
Trans Fat (g) 0.016 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.128
Saturated Fat (g) 0.566 0.005 0.004 0.505 0.017 0.0 0.003 0.006 0.019 0.002 0.0 0.266 1.393 11.144
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 0.254 0.268 0.54 0.046 0.012 n/a 2.975 23.8
Monounsaturated Fat (g) 0.638 0.001 0.0 0.164 0.011 n/a 0.001 0.055 0.023 0.002 0.001 1.225 2.121 16.968
Polyunsaturated (g) 0.299 0.002 0.009 0.832 0.062 n/a 0.007 0.013 0.048 0.005 0.0 0.228 1.505 12.04