| 1 x 16 ounce. can black beans liquid removed |
2 2/3 fl oz |
$1.79 per 15 ounces
|
$0.27 |
| 2 x potatoes peeled and diced |
1/3 potatoes |
$0.50 per pound
|
$0.08 |
| 1/2 lb cooked ham cut in pcs |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 6 c. beef broth |
1 cup |
$1.29 per 14 1/2 ounces
|
$0.75 |
| 1/4 c. minced onions |
2 teaspoons |
$0.79 per pound
|
$0.01 |
| 1 x 4 ounce. can minced jalapeno peppers or possibly mild green chiles |
2/3 fl oz |
$1.99 per pound
|
$0.03 |
| 1 x clove garlic chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 tsp grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp grnd oregano |
1/6 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1 tsp grnd thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/8 tsp grnd cloves Lowfat sour cream and minced tomatoes for garnish |
0.02 teaspoon |
$5.29 per 2 ounces
|
$0.00 |
| Total per Serving |
$1.82 |
| Total Recipe |
$10.91 |
Suggestions?