| 1 c. Quinoa rinsed and liquid removed |
2 tablespoons |
$6.49 per 14 ounces
|
$0.35 |
| 2 c. Water |
1/4 cup |
n/a
|
|
| 1 Tbsp. Vegetable oil |
3/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 lrg Onion diced |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 1 x Green bell pepper seeded an |
1/8 bell pepper |
$2.19 per pound
|
$0.07 |
| 1 c. Celery minced |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1 x Jalapeno pepper seeded and |
1/8 jalapeno pepper |
$1.99 per pound
|
$0.01 |
| 2 x Tomatoes cored and diced |
1/4 tomatoes |
$1.99 per pound
|
$0.16 |
| 1 c. Carrots diced |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 32 ounce Black beans, canned liquid removed |
4 oz |
$1.79 per 15 ounces
|
$0.48 |
| 28 ounce Canned crushed tomatoes |
3 1/2 oz |
$1.99 per 28 ounces
|
$0.25 |
| 1 Tbsp. Chili pwdr |
3/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.07 |
| 1 Tbsp. Dry parsley |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 Tbsp. Dry oregano |
3/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.07 |
| 2 tsp Grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp Black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 4 x Green onions minced |
1/2 onions |
$1.09 per cup
|
$0.08 |
| Total per Serving |
$1.72 |
| Total Recipe |
$13.75 |
Suggestions?