Receta Black Bean And Salsa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 70.88g	celery 22.47g	cilantro 0.57g	salsa 59.15g	Total Per Serving	Total for Recipe
Protein (g)	15.31	0.16	0.01	0.89	16.36	98.16
Total Fat (g)	1.01	0.04	0.0	0.12	1.17	7.02
Carbohydrates (g)	44.2	0.67	0.02	4.14	49.03	294.18
Ash (g)	2.55	0.17	0.01	0.95	3.67	22.02
Calories (kcal)	241.684	3.596	0.13	21.293	266.702	1600.212
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	0.12	0.72
Fructose (g)	n/a	0.11	n/a	n/a	0.11	0.66
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.81	21.45	0.52	53.05	82.83	496.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.5	0.41	0.0	n/a	1.92	11.52
Galactose (g)	n/a	0.15	n/a	n/a	0.15	0.9
Dietary Fiber (g)	10.8	0.4	0.0	0.8	12.0	72.0
Calcium (mg)	87.176	8.989	0.38	7.098	103.643	621.858
Iron (mg)	3.56	0.04	0.01	1.32	4.94	29.64
Magnesium (mg)	121.196	2.472	0.147	9.463	133.279	799.674
Phosphorus (mg)	249.48	5.393	0.272	17.744	272.889	1637.334
Potassium (mg)	1051.076	58.429	2.952	159.696	1272.153	7632.918
Sodium (mg)	3.544	17.978	0.261	254.331	276.113	1656.678
Zinc (mg)	2.59	0.03	0.0	0.1	2.72	16.32
Copper (mg)	0.595	0.009	0.001	0.059	0.665	3.99
Manganese (mg)	0.751	0.022	0.002	n/a	0.776	4.656
Selenium (mcg)	2.3	0.1	0.0	0.2	2.6	15.6
Vitamin A, IU (IU)	0.0	100.902	38.239	325.307	464.447	2786.682
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.944	1.91	16.561	23.415	140.49
Beta Carotene (mcg)	0.0	60.676	22.27	n/a	82.946	497.676
Vitamin E (mg)	0.15	0.06	0.01	n/a	0.22	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.597	4.902	n/a	68.499	410.994
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.2	2.4	3.2	19.2
Thiamin (mg)	0.638	0.004	0.0	0.03	0.672	4.032
Riboflavin (mg)	0.135	0.013	0.001	0.018	0.167	1.002
Niacin (mg)	1.389	0.072	0.006	0.639	2.106	12.636
Pantothenic acid (mg)	0.638	0.056	0.003	n/a	0.697	4.182
Vitamin B-6 (mg)	0.206	0.016	0.001	0.089	0.311	1.866
Folate (mcg)	314.685	8.09	0.351	11.238	334.364	2006.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.1	1.4	0.1	n/a	48.5	291.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.184	0.002	n/a	n/a	0.187	1.122
Threonine (g)	0.645	0.004	n/a	n/a	0.649	3.894
Isoleucine (g)	0.673	0.004	n/a	n/a	0.678	4.068
Leucine (g)	1.226	0.007	n/a	n/a	1.233	7.398
Lysine (g)	1.049	0.007	n/a	n/a	1.056	6.336
Methionine (g)	0.234	0.002	n/a	n/a	0.236	1.416
Cystine (g)	0.17	0.0	n/a	n/a	0.17	1.02
Phenylalanine (g)	0.829	0.004	n/a	n/a	0.834	5.004
Tyrosine (g)	0.432	0.002	n/a	n/a	0.435	2.61
Valine (g)	0.801	0.007	n/a	n/a	0.808	4.848
Arginine (g)	0.95	0.004	n/a	n/a	0.954	5.724
Histidine (g)	0.425	0.002	n/a	n/a	0.427	2.562
Alanine (g)	0.645	0.004	n/a	n/a	0.649	3.894
Aspartic acid (g)	1.85	0.027	n/a	n/a	1.877	11.262
Glutamic acid (g)	2.332	0.02	n/a	n/a	2.352	14.112
Glycine (g)	0.595	0.004	n/a	n/a	0.6	3.6
Proline (g)	0.652	0.004	n/a	n/a	0.657	3.942
Serine (g)	0.836	0.004	n/a	n/a	0.841	5.046
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.262	0.009	0.0	0.018	0.289	1.734
Phytosterols (mg)	n/a	1.348	0.028	n/a	1.377	8.262
Monounsaturated Fat (g)	0.085	0.007	0.002	0.012	0.105	0.63
Polyunsaturated (g)	0.432	0.018	0.0	0.065	0.516	3.096