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Black Bean And Smoked Turkey Soup - Recipe Cost

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6 Tbsp. low-fat lowfat sour cream cilantro sprigs optional
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. vegetable oil 1/2 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 c. red onion minced 2 tablespoons
$0.99 per pound
$0.09
1 c. celery minced 2 tablespoons
$1.99 per pound
$0.07
1 c. carrot minced 2 tablespoons
$1.49 per pound
$0.07
1 Tbsp. cumin seeds crushed 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1 tsp dry oregano 1/6 teaspoon
$3.89 per 3/4 ounces
$0.03
3 x garlic cloves chopped 1/2 garlic cloves
$4.00 per pound
$0.01
2 c. water 1/3 cup
n/a
 
3/4 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
3 can low-salt chicken broth 1/2 can
$1.19 per 14 1/2 ounces
$0.65
2 can no-salt-added black beans Liquid removed 1/3 can
$1.79 per 15 ounces
$0.51
1/2 lb smoked fat-free turkey breast minced 1 1/3 oz
$5.99 per pound
$0.50
1/2 c. red bell pepper minced 1 tablespoon
$3.29 per pound
$0.09
1/4 c. fresh parsley 2 teaspoons
$1.09 per cup
$0.05
2 Tbsp. dry sherry 1 teaspoon
$22.00 per liter
$0.11
1/2 tsp warm sauce 0.08 teaspoon
n/a
 
Total per Serving $2.24
Total Recipe $13.42
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