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Cerrar

Receta Black Bean & Bacon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lb Bacon- Dice
2 Bunch Scallions- Wash, Slice
6 Oz Carrots- Wash, peel, dice small
6 Oz Celery- Wash, dice small
1 Lb Green Peppers- wash, seed, dice
1/2 Cup Garlic- peel, chop
4 Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		beans
36.29g 		beef stock
307.2g 		oil
2.27g 		onions
8.16g 		sauce
2.73g 		parsley
0.02g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.84 3.5 0.0 0.09 0.07 0.0 0.0 11.5 575.0
Total Fat (g) 0.52 0.68 2.27 0.01 0.01 0.0 0.0 3.48 174.0
Carbohydrates (g) 22.63 0.12 0.0 0.76 0.54 0.0 0.03 24.08 1204.0
Ash (g) 1.31 3.23 0.0 0.03 0.26 0.0 0.0 4.82 241.0
Calories (kcal) 123.739 21.504 20.049 3.266 2.839 0.007 0.107 171.511 8575.55
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 4.0
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a 0.16 8.0
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 5.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 299.67 0.0 7.28 1.86 0.02 0.0 312.83 15641.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.0 0.35 0.29 0.0 0.0 1.4 70.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.1 0.2 0.0 0.0 5.8 290.0
Calcium (mg) 44.633 18.432 0.0 1.878 0.546 0.026 0.184 65.699 3284.95
Iron (mg) 1.82 0.52 0.0 0.02 0.02 0.0 0.01 2.4 120.0
Magnesium (mg) 62.051 6.144 0.0 0.816 0.328 0.01 0.081 69.43 3471.5
Phosphorus (mg) 127.731 39.936 0.0 2.368 1.42 0.011 0.073 171.538 8576.9
Potassium (mg) 538.139 165.888 0.0 11.92 10.101 0.105 0.529 726.683 36334.15
Sodium (mg) 1.814 1001.472 0.0 0.327 36.527 0.011 0.018 1040.169 52008.45
Zinc (mg) 1.32 0.0 0.0 0.01 0.0 0.0 0.0 1.34 67.0
Copper (mg) 0.305 0.0 0.0 0.003 0.004 0.0 0.0 0.312 15.6
Manganese (mg) 0.385 0.031 n/a 0.011 n/a 0.0 0.002 0.428 21.4
Selenium (mcg) 1.2 2.2 0.0 0.0 0.0 0.0 0.0 3.4 170.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.163 18.564 1.601 0.126 20.453 1022.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.928 0.08 0.006 1.014 50.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.082 10.975 0.96 0.066 12.082 604.1
Vitamin E (mg) 0.08 0.0 0.21 0.0 0.05 0.0 0.0 0.34 17.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 349.959 0.0 0.003 349.961 17498.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.327 0.027 1.057 0.086 1.497 74.85
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 1.1 55.0
Thiamin (mg) 0.327 0.0 0.0 0.004 0.002 0.0 0.0 0.333 16.65
Riboflavin (mg) 0.069 0.061 0.0 0.002 0.002 0.0 0.0 0.135 6.75
Niacin (mg) 0.711 2.396 0.0 0.01 0.044 0.0 0.0 3.162 158.1
Pantothenic acid (mg) 0.327 0.061 0.0 0.01 n/a 0.0 n/a 0.398 19.9
Vitamin B-6 (mg) 0.105 0.031 0.0 0.01 0.004 0.0 0.0 0.15 7.5
Folate (mcg) 161.115 6.144 0.0 1.551 0.246 0.029 0.004 169.089 8454.45
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.22 11.0
Choline (mg) 24.1 8.9 n/a 0.5 0.4 0.0 0.0 33.9 1695.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 n/a 0.0 0.001 n/a 0.0 n/a 0.095 4.75
Threonine (g) 0.33 n/a 0.0 0.002 n/a 0.0 n/a 0.332 16.6
Isoleucine (g) 0.345 n/a 0.0 0.001 n/a 0.0 n/a 0.346 17.3
Leucine (g) 0.628 n/a 0.0 0.002 n/a 0.0 n/a 0.63 31.5
Lysine (g) 0.537 n/a 0.0 0.003 n/a 0.0 n/a 0.54 27.0
Methionine (g) 0.12 n/a 0.0 0.0 n/a 0.0 n/a 0.12 6.0
Cystine (g) 0.087 n/a 0.0 0.0 n/a 0.0 n/a 0.087 4.35
Phenylalanine (g) 0.425 n/a 0.0 0.002 n/a 0.0 n/a 0.427 21.35
Tyrosine (g) 0.221 n/a 0.0 0.001 n/a 0.0 n/a 0.222 11.1
Valine (g) 0.41 n/a 0.0 0.002 n/a 0.0 n/a 0.412 20.6
Arginine (g) 0.486 n/a 0.0 0.008 n/a 0.0 n/a 0.494 24.7
Histidine (g) 0.218 n/a 0.0 0.001 n/a 0.0 n/a 0.219 10.95
Alanine (g) 0.33 n/a 0.0 0.002 n/a 0.0 n/a 0.332 16.6
Aspartic acid (g) 0.947 n/a 0.0 0.007 n/a 0.0 n/a 0.954 47.7
Glutamic acid (g) 1.194 n/a 0.0 0.021 n/a 0.0 n/a 1.215 60.75
Glycine (g) 0.305 n/a 0.0 0.002 n/a 0.0 n/a 0.307 15.35
Proline (g) 0.334 n/a 0.0 0.001 n/a 0.0 n/a 0.335 16.75
Serine (g) 0.428 n/a 0.0 0.002 n/a 0.0 n/a 0.43 21.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.059 n/a n/a n/a n/a 0.059 2.95
Saturated Fat (g) 0.134 0.338 0.169 0.003 0.001 0.0 0.0 0.646 32.3
Phytosterols (mg) n/a n/a 5.67 1.225 n/a 0.001 0.039 6.934 346.7
Monounsaturated Fat (g) 0.044 0.276 0.516 0.001 0.001 0.0 0.0 0.838 41.9
Polyunsaturated (g) 0.221 0.031 1.477 0.002 0.004 0.0 0.0 1.736 86.8