Receta Black Bean Burgers with Creamed Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
116.95g |
onion salt
1.23g |
pepper
0.53g |
cumin
0.53g |
garlic
0.7g |
panko
6.75g |
egg
12.32g |
onion
24.75g |
cream
14.38g |
mayonnaise
3.75g |
pepper
0.26g |
rolls
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.26 | 0.14 | 0.06 | 0.09 | 0.12 | 0.9 | 1.55 | 0.27 | 0.3 | 0.0 | 0.03 | 3.71 | 32.43 | 129.72 |
| Total Fat (g) | 1.66 | 0.03 | 0.02 | 0.12 | 0.01 | 0.36 | 1.22 | 0.02 | 2.84 | 2.92 | 0.01 | 1.22 | 10.42 | 41.68 |
| Carbohydrates (g) | 72.93 | 0.79 | 0.34 | 0.23 | 0.51 | 4.86 | 0.09 | 2.31 | 0.41 | 0.01 | 0.17 | 19.12 | 101.77 | 407.08 |
| Ash (g) | 4.21 | 0.17 | 0.02 | 0.04 | 0.02 | 0.19 | 0.11 | 0.09 | 0.12 | 0.02 | 0.01 | 1.04 | 6.05 | 24.2 |
| Calories (kcal) | 398.782 | 3.932 | 1.339 | 1.969 | 2.324 | 26.663 | 17.618 | 9.9 | 27.744 | 25.8 | 0.669 | 102.96 | 619.699 | 2478.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.03 | 16.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.25 | 0.0 | n/a | n/a | n/a | 0.26 | 1.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.03 | 0.49 | 0.0 | n/a | n/a | n/a | 0.64 | 2.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.01 | 0.32 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.5 | n/a | n/a | n/a | 0.52 | 2.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.14 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.89 | 0.11 | 0.06 | 0.04 | 0.05 | 0.44 | 9.34 | 22.05 | 10.7 | 0.81 | 0.03 | 10.84 | 67.36 | 269.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.48 | 0.44 | 0.0 | 0.01 | 0.17 | 0.42 | 0.09 | 1.05 | 0.5 | 0.01 | 0.0 | 0.42 | 5.61 | 22.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 17.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 20.9 | 83.6 |
| Calcium (mg) | 143.842 | 7.235 | 2.294 | 4.888 | 0.56 | 12.353 | 6.53 | 5.693 | 15.813 | 0.263 | 1.147 | 10.8 | 211.416 | 845.664 |
| Iron (mg) | 5.87 | 0.1 | 0.15 | 0.35 | 0.02 | 0.33 | 0.23 | 0.05 | 0.02 | 0.01 | 0.08 | 0.97 | 8.17 | 32.68 |
| Magnesium (mg) | 199.976 | 2.416 | 1.019 | 1.922 | 0.406 | 2.903 | 1.478 | 2.475 | 1.438 | 0.038 | 0.509 | 19.44 | 234.018 | 936.072 |
| Phosphorus (mg) | 411.646 | 4.955 | 0.908 | 2.62 | 2.919 | 11.138 | 23.531 | 7.178 | 16.531 | 0.938 | 0.454 | 57.24 | 540.057 | 2160.228 |
| Potassium (mg) | 1734.294 | 54.082 | 6.61 | 9.387 | 7.707 | 13.23 | 16.509 | 36.135 | 20.269 | 0.525 | 3.305 | 64.8 | 1966.853 | 7867.412 |
| Sodium (mg) | 5.847 | 17.686 | 0.231 | 0.882 | 0.182 | 49.41 | 17.248 | 0.99 | 11.5 | 18.225 | 0.116 | 321.12 | 443.437 | 1773.748 |
| Zinc (mg) | 4.27 | 0.03 | 0.01 | 0.03 | 0.02 | 0.1 | 0.14 | 0.04 | 0.05 | 0.0 | 0.0 | 0.35 | 5.04 | 20.16 |
| Copper (mg) | 0.982 | 0.007 | 0.006 | 0.005 | 0.001 | 0.018 | 0.012 | 0.01 | 0.003 | 0.0 | 0.003 | 0.072 | 1.119 | 4.476 |
| Manganese (mg) | 1.24 | n/a | 0.03 | 0.017 | 0.004 | 0.062 | 0.005 | 0.032 | 0.001 | n/a | 0.015 | 0.252 | 1.658 | 6.632 |
| Selenium (mcg) | 3.7 | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 3.9 | 0.1 | 0.4 | 0.1 | 0.0 | 10.0 | 20.4 | 81.6 |
| Vitamin A, IU (IU) | 0.0 | 24.182 | 1.57 | 6.668 | 0.0 | 0.0 | 59.998 | 0.495 | 82.8 | 0.0 | 0.785 | 2.52 | 179.017 | 716.068 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 40.125 | 160.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.208 | 0.079 | 0.336 | 0.0 | 0.0 | 17.248 | 0.0 | 23.288 | 0.0 | 0.039 | 0.0 | 42.197 | 168.788 |
| Beta Carotene (mcg) | 0.0 | 14.507 | 0.819 | 4.001 | 0.0 | 0.0 | 1.232 | 0.248 | 3.738 | 0.0 | 0.41 | 1.44 | 26.393 | 105.572 |
| Vitamin E (mg) | 0.25 | 0.07 | 0.0 | 0.02 | 0.0 | 0.01 | 0.12 | 0.0 | 0.06 | 0.44 | 0.0 | 0.12 | 1.1 | 4.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.047 | 0.188 |
| Lutein + zeaxanthin (mcg) | 0.0 | 62.562 | 1.076 | 2.352 | 0.0 | 0.0 | 40.779 | 0.99 | 0.0 | 0.0 | 0.538 | 19.44 | 127.737 | 510.948 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.06 | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 1.053 | 0.005 | 0.001 | 0.003 | 0.003 | 0.065 | 0.009 | 0.012 | 0.006 | 0.0 | 0.0 | 0.137 | 1.295 | 5.18 |
| Riboflavin (mg) | 0.222 | 0.006 | 0.001 | 0.002 | 0.001 | 0.027 | 0.059 | 0.007 | 0.024 | 0.002 | 0.001 | 0.097 | 0.45 | 1.8 |
| Niacin (mg) | 2.292 | 0.057 | 0.006 | 0.024 | 0.005 | 0.448 | 0.009 | 0.03 | 0.016 | 0.0 | 0.003 | 1.404 | 4.293 | 17.172 |
| Pantothenic acid (mg) | 1.053 | n/a | n/a | n/a | n/a | 0.037 | 0.177 | 0.03 | 0.049 | n/a | n/a | 0.137 | 1.482 | 5.928 |
| Vitamin B-6 (mg) | 0.339 | 0.006 | 0.002 | 0.002 | 0.021 | 0.008 | 0.017 | 0.03 | 0.009 | 0.0 | 0.001 | 0.022 | 0.456 | 1.824 |
| Folate (mcg) | 519.236 | 1.319 | 0.053 | 0.053 | 0.014 | 7.223 | 5.79 | 4.703 | 1.006 | 0.0 | 0.026 | 35.64 | 575.061 | 2300.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 77.7 | 1.5 | 0.1 | 0.1 | 0.5 | 1.0 | 30.9 | 1.5 | 2.8 | 0.0 | 0.0 | 5.3 | 121.3 | 485.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 33.255 | 133.02 |
| Tryptophan (g) | 0.304 | n/a | n/a | n/a | 0.002 | 0.011 | 0.021 | 0.002 | 0.006 | n/a | n/a | 0.043 | 0.389 | 1.556 |
| Threonine (g) | 1.064 | n/a | n/a | n/a | 0.003 | 0.029 | 0.069 | 0.005 | 0.017 | n/a | n/a | 0.112 | 1.299 | 5.196 |
| Isoleucine (g) | 1.111 | n/a | n/a | n/a | 0.005 | 0.036 | 0.083 | 0.002 | 0.02 | n/a | n/a | 0.144 | 1.401 | 5.604 |
| Leucine (g) | 2.023 | n/a | n/a | n/a | 0.007 | 0.065 | 0.134 | 0.007 | 0.039 | n/a | n/a | 0.256 | 2.531 | 10.124 |
| Lysine (g) | 1.731 | n/a | n/a | n/a | 0.004 | 0.029 | 0.112 | 0.01 | 0.033 | n/a | n/a | 0.101 | 2.02 | 8.08 |
| Methionine (g) | 0.386 | n/a | n/a | n/a | 0.002 | 0.016 | 0.047 | 0.0 | 0.01 | n/a | n/a | 0.061 | 0.522 | 2.088 |
| Cystine (g) | 0.281 | n/a | n/a | n/a | 0.001 | 0.019 | 0.033 | 0.0 | 0.004 | n/a | n/a | 0.079 | 0.418 | 1.672 |
| Phenylalanine (g) | 1.368 | n/a | n/a | n/a | 0.003 | 0.045 | 0.084 | 0.007 | 0.019 | n/a | n/a | 0.184 | 1.71 | 6.84 |
| Tyrosine (g) | 0.713 | n/a | n/a | n/a | 0.002 | 0.027 | 0.062 | 0.002 | 0.019 | n/a | n/a | 0.094 | 0.918 | 3.672 |
| Valine (g) | 1.321 | n/a | n/a | n/a | 0.005 | 0.041 | 0.106 | 0.005 | 0.024 | n/a | n/a | 0.169 | 1.671 | 6.684 |
| Arginine (g) | 1.567 | n/a | n/a | n/a | 0.012 | 0.037 | 0.101 | 0.025 | 0.014 | n/a | n/a | 0.144 | 1.9 | 7.6 |
| Histidine (g) | 0.702 | n/a | n/a | n/a | 0.002 | 0.02 | 0.038 | 0.002 | 0.012 | n/a | n/a | 0.079 | 0.855 | 3.42 |
| Alanine (g) | 1.064 | n/a | n/a | n/a | 0.002 | 0.032 | 0.091 | 0.005 | 0.014 | n/a | n/a | 0.13 | 1.339 | 5.356 |
| Aspartic acid (g) | 3.052 | n/a | n/a | n/a | 0.009 | 0.052 | 0.164 | 0.022 | 0.032 | n/a | n/a | 0.191 | 3.522 | 14.088 |
| Glutamic acid (g) | 3.847 | n/a | n/a | n/a | 0.015 | 0.278 | 0.207 | 0.064 | 0.082 | n/a | n/a | 1.163 | 5.657 | 22.628 |
| Glycine (g) | 0.982 | n/a | n/a | n/a | 0.004 | 0.033 | 0.053 | 0.007 | 0.009 | n/a | n/a | 0.133 | 1.221 | 4.884 |
| Proline (g) | 1.076 | n/a | n/a | n/a | 0.002 | 0.092 | 0.063 | 0.002 | 0.037 | n/a | n/a | 0.407 | 1.68 | 6.72 |
| Serine (g) | 1.38 | n/a | n/a | n/a | 0.004 | 0.045 | 0.12 | 0.005 | 0.023 | n/a | n/a | 0.184 | 1.759 | 7.036 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 7.475 | 0.0 | 0.0 | 0.0 | 59.589 | 238.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.433 | 0.007 | 0.005 | 0.008 | 0.001 | 0.081 | 0.382 | 0.01 | 1.655 | 0.404 | 0.003 | 0.22 | 3.208 | 12.832 |
| Phytosterols (mg) | n/a | n/a | 0.483 | 0.357 | 0.056 | 0.54 | n/a | 3.713 | n/a | n/a | 0.242 | n/a | 5.39 | 21.56 |
| Monounsaturated Fat (g) | 0.14 | 0.005 | 0.005 | 0.074 | 0.0 | 0.069 | 0.469 | 0.002 | 0.729 | 0.676 | 0.003 | 0.446 | 2.619 | 10.476 |
| Polyunsaturated (g) | 0.713 | 0.013 | 0.006 | 0.017 | 0.003 | 0.139 | 0.168 | 0.005 | 0.121 | 1.708 | 0.003 | 0.256 | 3.151 | 12.604 |