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Raciónes: 4
Ingredientes
- Black Bean & Cheese Quesadillas
- 2 - (15 ounce) cans BUSH’S Black Beans, drained
- 1 1/2 - cups salsa, mild or spicy
- 1/2- teaspoon ground cumin
- 2 - cups shredded Colby Jack, Monterey Jack, Pepper Jack or Mexican cheese blend
- 8 - (8-inch) flour tortillas
- sour cream, guacamole and salsa for garnish
View Full Recipe at Mommy's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 206 | 67% |
| Total Fat 23.32g | 29% |
| Saturated Fat 11.92g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 707mg | 29% |
| Potassium 483mg | 14% |
| Total Carbs 10.41g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.54g | 0% |
| Protein 15.75g | 25% |
