Receta Black Bean Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		bean
0.81g 		garlics
1.04g 		ginger
0.41g 		soy sauce
0.53g 		wine
0.25g 		sesame oil
0.23g 		sugar
0.42g 		corn
0.12g 		salt
0.15g 		scallion
1.44g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.17 0.07 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.03 23.26 232.6
Total Fat (g) 18.58 0.01 0.01 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 18.83 188.3
Carbohydrates (g) 0.0 0.5 0.35 0.07 0.04 0.02 0.0 0.42 0.02 0.0 0.11 1.53 15.3
Ash (g) 0.97 0.03 0.02 0.0 0.08 0.0 0.0 0.0 0.0 0.15 0.01 1.27 12.7
Calories (kcal) 265.207 2.755 1.556 0.327 0.281 0.123 1.989 1.625 0.099 0.0 0.461 274.423 2744.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.09 0.61 0.32 0.38 0.22 0.0 0.0 0.09 0.0 1.29 84.4 844.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.01 0.01 0.0 0.0 0.42 0.0 0.0 0.03 0.5 5.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 13.569 0.994 1.89 0.065 0.101 0.022 0.0 0.004 0.002 0.036 1.037 17.72 177.2
Iron (mg) 1.11 0.04 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 1.2 12.0
Magnesium (mg) 24.67 1.382 0.261 0.176 0.228 0.025 0.0 0.0 0.043 0.002 0.288 27.074 270.74
Phosphorus (mg) 181.327 2.844 1.597 0.139 0.663 0.037 0.0 0.0 0.103 0.0 0.533 187.243 1872.43
Potassium (mg) 233.135 11.983 4.186 1.698 1.15 0.216 0.0 0.008 0.312 0.012 3.974 256.675 2566.75
Sodium (mg) 86.346 0.04 0.177 0.053 29.876 1.534 0.0 0.0 0.017 58.137 0.23 176.412 1764.12
Zinc (mg) 1.62 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.67 16.7
Copper (mg) 0.062 0.007 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.074 0.74
Manganese (mg) 0.025 0.009 0.017 0.001 0.002 n/a n/a 0.0 0.0 0.0 0.002 0.056 0.56
Selenium (mcg) 17.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 180.0
Vitamin A, IU (IU) 172.693 0.0 0.094 0.0 0.0 0.0 0.0 0.0 0.216 0.0 14.357 187.36 1873.6
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.72 52.538 525.38
Beta Carotene (mcg) 0.0 0.0 0.052 0.0 0.0 0.0 0.0 0.0 0.054 0.0 8.611 8.718 87.18
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.167 0.0 0.0 0.0 0.0 0.0 0.744 0.0 16.373 17.284 172.84
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.6 26.0
Thiamin (mg) 0.074 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.085 0.85
Riboflavin (mg) 0.148 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.153 1.53
Niacin (mg) 8.388 0.016 0.007 0.003 0.012 0.0 0.0 0.0 0.002 0.0 0.008 8.436 84.36
Pantothenic acid (mg) 1.123 0.007 0.006 0.001 0.002 n/a 0.0 0.0 0.001 0.0 0.001 1.14 11.4
Vitamin B-6 (mg) 0.432 0.002 0.013 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.449 4.49
Folate (mcg) 7.401 3.588 0.031 0.045 0.074 0.002 0.0 0.0 0.053 0.0 0.922 12.116 121.16
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 74.8 748.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.263 2.63
Threonine (g) 0.95 0.007 0.002 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.001 0.961 9.61
Isoleucine (g) 1.135 0.008 0.002 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.001 1.148 11.48
Leucine (g) 1.665 0.014 0.003 0.0 0.003 n/a 0.0 n/a 0.0 0.0 0.002 1.687 16.87
Lysine (g) 1.863 0.012 0.003 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.001 1.881 18.81
Methionine (g) 0.604 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.609 6.09
Cystine (g) 0.308 0.002 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.312 3.12
Phenylalanine (g) 0.888 0.009 0.002 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.001 0.902 9.02
Tyrosine (g) 0.74 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.001 0.748 7.48
Valine (g) 1.11 0.009 0.003 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.001 1.126 11.26
Arginine (g) 1.443 0.011 0.007 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.002 1.465 14.65
Histidine (g) 0.666 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.674 6.74
Alanine (g) 1.345 0.007 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.001 1.356 13.56
Aspartic acid (g) 2.048 0.021 0.005 0.001 0.004 n/a 0.0 n/a 0.0 0.0 0.002 2.081 20.81
Glutamic acid (g) 3.343 0.027 0.008 0.001 0.008 n/a 0.0 n/a 0.001 0.0 0.005 3.393 33.93
Glycine (g) 1.505 0.007 0.002 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.001 1.517 15.17
Proline (g) 1.123 0.007 0.001 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.002 1.136 11.36
Serine (g) 0.814 0.01 0.002 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.001 0.829 8.29
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.003 0.001 0.001 0.0 0.0 0.032 0.0 0.0 0.0 0.0 5.354 53.54
Phytosterols (mg) n/a n/a n/a 0.061 n/a n/a 1.946 n/a n/a 0.0 n/a 2.008 20.08
Monounsaturated Fat (g) 7.697 0.001 0.0 0.001 0.0 0.0 0.089 0.0 0.0 0.0 0.0 7.789 77.89
Polyunsaturated (g) 3.984 0.005 0.003 0.001 0.0 0.0 0.094 0.0 0.001 0.0 0.001 4.088 40.88