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Raciónes: 6
Ingredientes
- 1 can of organic black beans - Boiled
- 1 1/2 cup (roughly) lite cottage cheese
- 1/4 white onion - cut into strips
- shredded cheese
- organic low-salt tomato sauce (pasta)
- step 1
- Lay down a base of whole wheat pasta sheets to line your pan
- Next lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
- Put down another layer of whole wheat pasta sheets
- Then, again, lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
- After, layer cottage cheese
- step 3
- Cover the cottage cheese layer with a organic tomato sauce - don't be shy - spread that sh!*
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 28 | 11% |
| Total Fat 3.24g | 4% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 32mg | 1% |
| Potassium 910mg | 26% |
| Total Carbs 43.58g | 12% |
| Dietary Fiber 9.5g | 32% |
| Sugars 6.15g | 4% |
| Protein 14.42g | 23% |
