| 4 c. black beans (also known as black turtle beans) |
1/3 cup |
$1.79 per 15 ounces
|
$0.33 |
| 3 c. canned crushed whole tomatoes |
1/4 cup |
$2.19 per 28 ounces
|
$0.20 |
| 2 lg. yellow onions, finely minced |
0.2 onions |
$0.79 per pound
|
$0.05 |
| 1 1/2 c. green bell peppers, finely minced |
2 tablespoons |
$2.19 per pound
|
$0.11 |
| 1 tbsp. extra virgin olive oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 tbsp. cumin seed |
5/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.06 |
| 1 teaspoon cayenne |
0.1 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1 1/2 tbsp. paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 2 cloves garlic, chopped |
0.2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 teaspoon salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. green onions |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| 2/3 c. plain nonfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
| 8 sprigs cilantro (and if you really like cilantro, then 2 tbsp. more to sprinkle on top) |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.00 |
| Total Recipe |
$9.98 |
Suggestions?