CookEatShare is also available in English
Cerrar

Receta Black Bean Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		beans
48.5g 		pepper
10.18g 		onion
12.0g 		carrots
9.49g 		chili
0.87g 		garlic
0.44g 		bay leaf
0.67g 		pepper
0.07g 		juice
60.5g 		Total Per Serving Total for Recipe
Protein (g) 7.03 10.48 0.09 0.13 0.09 0.11 0.03 0.05 0.01 0.38 18.38 110.28
Total Fat (g) 5.67 0.69 0.02 0.01 0.02 0.15 0.0 0.06 0.0 0.05 6.67 40.02
Carbohydrates (g) 0.0 30.24 0.47 1.12 0.91 0.47 0.14 0.5 0.04 2.75 36.66 219.96
Ash (g) 0.34 1.75 0.04 0.04 0.09 0.07 0.01 0.02 0.0 0.73 3.11 18.66
Calories (kcal) 81.27 165.385 2.036 4.8 3.892 2.721 0.648 2.087 0.166 11.495 274.501 1647.006
Starch (g) n/a n/a 0.0 0.0 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a 0.01 0.12 0.34 0.01 n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) n/a n/a 0.12 0.24 0.06 0.02 n/a n/a n/a n/a 0.43 2.58
Fructose (g) n/a n/a 0.11 0.15 0.05 0.04 n/a n/a n/a n/a 0.36 2.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 5.34 9.56 10.69 8.38 0.07 0.25 0.04 0.01 56.58 115.77 694.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 0.24 0.51 0.45 0.06 0.0 n/a 0.0 2.0 4.29 25.74
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.4 0.2 0.2 0.3 0.3 0.0 0.2 0.0 0.5 9.0 54.0
Calcium (mg) 5.67 59.655 1.018 2.76 3.133 2.409 0.787 5.56 0.284 6.655 87.932 527.592
Iron (mg) 0.79 2.43 0.03 0.03 0.03 0.12 0.01 0.29 0.02 0.25 4.0 24.0
Magnesium (mg) 6.804 82.935 1.018 1.2 1.139 1.473 0.109 0.8 0.126 6.655 102.26 613.56
Phosphorus (mg) 64.638 170.72 2.036 3.48 3.323 2.626 0.666 0.753 0.112 10.285 258.639 1551.834
Potassium (mg) 111.51 719.255 17.818 17.52 30.379 16.605 1.744 3.527 0.818 116.765 1035.941 6215.646
Sodium (mg) 24.948 2.425 0.305 0.48 6.55 8.753 0.074 0.153 0.029 163.35 207.068 1242.408
Zinc (mg) 1.69 1.77 0.01 0.02 0.02 0.02 0.01 0.02 0.0 0.12 3.7 22.2
Copper (mg) 0.026 0.407 0.007 0.005 0.005 0.004 0.001 0.003 0.001 0.121 0.58 3.48
Manganese (mg) 0.004 0.514 0.012 0.016 0.013 0.019 0.007 0.054 0.004 0.061 0.704 4.224
Selenium (mcg) 6.0 1.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 37.672 0.24 1585.956 256.967 0.039 41.233 0.194 942.59 2864.892 17189.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 79.269 12.853 0.0 2.06 0.01 47.19 143.214 859.284
Beta Carotene (mcg) 0.0 0.0 21.178 0.12 786.523 130.0 0.022 n/a 0.101 502.15 1440.094 8640.564
Vitamin E (mg) 0.14 0.1 0.04 0.0 0.06 0.25 0.0 n/a 0.0 0.19 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.182 0.0 n/a 0.004 5844.3 5844.581 35067.486
Lutein + zeaxanthin (mcg) 0.0 0.0 34.719 0.48 24.303 2.687 0.07 n/a 0.133 48.4 110.792 664.752
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.2 0.9 0.6 0.6 0.1 0.3 0.0 16.8 27.4 164.4
Thiamin (mg) 0.015 0.437 0.006 0.006 0.007 0.003 0.001 0.0 0.0 0.024 0.499 2.994
Riboflavin (mg) 0.057 0.092 0.003 0.004 0.006 0.007 0.0 0.003 0.0 0.018 0.19 1.14
Niacin (mg) 1.758 0.951 0.049 0.014 0.093 0.068 0.003 0.013 0.001 0.442 3.392 20.352
Pantothenic acid (mg) 0.208 0.437 0.01 0.014 0.026 n/a 0.003 n/a n/a 0.163 0.861 5.166
Vitamin B-6 (mg) 0.132 0.141 0.022 0.014 0.013 0.032 0.005 0.012 0.0 0.085 0.457 2.742
Folate (mcg) 2.268 215.34 1.018 2.28 1.804 0.867 0.013 1.2 0.007 12.705 237.501 1425.006
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 4.92
Choline (mg) 23.1 32.2 0.6 0.7 0.8 0.6 0.1 n/a 0.0 4.4 62.5 375.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.126 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a 0.167 1.002
Threonine (g) 0.272 0.441 0.004 0.002 0.018 n/a 0.001 n/a n/a n/a 0.739 4.434
Isoleucine (g) 0.31 0.461 0.002 0.001 0.008 n/a 0.001 n/a n/a n/a 0.782 4.692
Leucine (g) 0.548 0.839 0.004 0.004 0.009 n/a 0.001 n/a n/a n/a 1.406 8.436
Lysine (g) 0.582 0.718 0.004 0.005 0.009 n/a 0.001 n/a n/a n/a 1.319 7.914
Methionine (g) 0.181 0.16 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.345 2.07
Cystine (g) 0.072 0.116 0.001 0.0 0.008 n/a 0.0 n/a n/a n/a 0.197 1.182
Phenylalanine (g) 0.272 0.567 0.009 0.004 0.006 n/a 0.001 n/a n/a n/a 0.859 5.154
Tyrosine (g) 0.215 0.296 0.001 0.001 0.004 n/a 0.0 n/a n/a n/a 0.518 3.108
Valine (g) 0.344 0.548 0.004 0.002 0.007 n/a 0.001 n/a n/a n/a 0.906 5.436
Arginine (g) 0.457 0.65 0.003 0.012 0.009 n/a 0.003 n/a n/a n/a 1.134 6.804
Histidine (g) 0.231 0.291 0.001 0.001 0.004 n/a 0.0 n/a n/a n/a 0.528 3.168
Alanine (g) 0.438 0.441 0.004 0.002 0.01 n/a 0.001 n/a n/a n/a 0.897 5.382
Aspartic acid (g) 0.635 1.266 0.021 0.011 0.018 n/a 0.002 n/a n/a n/a 1.953 11.718
Glutamic acid (g) 1.055 1.596 0.019 0.031 0.035 n/a 0.004 n/a n/a n/a 2.739 16.434
Glycine (g) 0.473 0.407 0.003 0.004 0.005 n/a 0.001 n/a n/a n/a 0.892 5.352
Proline (g) 0.355 0.446 0.002 0.001 0.005 n/a 0.0 n/a n/a n/a 0.81 4.86
Serine (g) 0.28 0.572 0.005 0.002 0.005 n/a 0.001 n/a n/a n/a 0.865 5.19
Cholesterol (mg) 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) 0.355 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.355 2.13
Saturated Fat (g) 2.219 0.179 0.006 0.005 0.004 0.026 0.0 0.015 0.001 0.006 2.461 14.766
Phytosterols (mg) n/a n/a 0.916 1.8 n/a 0.719 n/a n/a 0.06 n/a 3.495 20.97
Monounsaturated Fat (g) 2.48 0.058 0.001 0.001 0.001 0.031 0.0 0.011 0.001 0.006 2.59 15.54
Polyunsaturated (g) 0.163 0.296 0.006 0.002 0.011 0.065 0.001 0.015 0.001 0.024 0.584 3.504