Receta Black Bean Chili

• 1/2 pound lean grnd beef
• 1 1/2 c. cooked black beans
• 1/2 c. diced green pepper
• 1/2 c. minced onion
• 1/2 c. diced carrots
• 2 teaspoon chili pwdr
• 1 clove garlic, chopped
• 1 bay leaf
• 1/8-1/4 teaspoon grnd red pepper
• 1 1/2 c. vegetable juice or possibly tomato juice (can use canned whole tomatoes, mashed)

Direcciones