Receta Black Bean Chili Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can 19 ounce. black bean soup

1 can 14 1/2 ounce. Diced Tomatoes with Garlic and onion (Del Monte)

1 can 8 3/4 ounce. Whole Kernel Corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	picante sauce 16.0g	onions 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.15	0.6
Total Fat (g)	0.0	0.02	0.02	0.08
Carbohydrates (g)	1.0	0.59	1.59	6.36
Ash (g)	0.62	0.06	0.68	2.72
Calories (kcal)	4.0	2.56	6.56	26.24
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	14.38	7.19	21.57	86.28
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	1.0	0.19	1.19	4.76
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.7	2.8
Calcium (mg)	n/a	5.759	5.759	23.036
Iron (mg)	n/a	0.12	0.12	0.48
Magnesium (mg)	n/a	1.6	1.6	6.4
Phosphorus (mg)	n/a	2.96	2.96	11.84
Potassium (mg)	n/a	22.078	22.078	88.312
Sodium (mg)	124.96	1.28	126.24	504.96
Zinc (mg)	n/a	0.03	0.03	0.12
Copper (mg)	n/a	0.006	0.006	0.024
Manganese (mg)	n/a	0.013	0.013	0.052
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	50.08	79.752	129.832	519.328
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	4.0	4.0	16.0
Beta Carotene (mcg)	n/a	47.835	47.835	191.34
Vitamin E (mg)	n/a	0.04	0.04	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	90.951	90.951	363.804
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.5	1.5	6.0
Thiamin (mg)	n/a	0.005	0.005	0.02
Riboflavin (mg)	n/a	0.006	0.006	0.024
Niacin (mg)	n/a	0.042	0.042	0.168
Pantothenic acid (mg)	n/a	0.006	0.006	0.024
Vitamin B-6 (mg)	n/a	0.005	0.005	0.02
Folate (mcg)	n/a	5.119	5.119	20.476
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.5	2.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.008
Threonine (g)	n/a	0.006	0.006	0.024
Isoleucine (g)	n/a	0.006	0.006	0.024
Leucine (g)	n/a	0.009	0.009	0.036
Lysine (g)	n/a	0.007	0.007	0.028
Methionine (g)	n/a	0.002	0.002	0.008
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.005	0.005	0.02
Tyrosine (g)	n/a	0.004	0.004	0.016
Valine (g)	n/a	0.006	0.006	0.024
Arginine (g)	n/a	0.01	0.01	0.04
Histidine (g)	n/a	0.002	0.002	0.008
Alanine (g)	n/a	0.006	0.006	0.024
Aspartic acid (g)	n/a	0.014	0.014	0.056
Glutamic acid (g)	n/a	0.03	0.03	0.12
Glycine (g)	n/a	0.007	0.007	0.028
Proline (g)	n/a	0.01	0.01	0.04
Serine (g)	n/a	0.006	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.002	0.008
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.002	0.002	0.008
Polyunsaturated (g)	n/a	0.006	0.006	0.024