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Receta Black Bean Chili Chowder

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Raciónes: 4

Ingredientes

Cost per serving $0.17 view details
  • 1 can 19 ounce. black bean soup
  • 1 can 14 1/2 ounce. Diced Tomatoes with Garlic and onion (Del Monte)
  • 1 can 8 3/4 ounce. Whole Kernel Corn
  • 1/4 c. Traditional Salsa or possibly Picante Sauce
  • 1/3 c. Sliced green onions Lowfat sour cream

Direcciones

  1. In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil. Reduce heat to medium; cook 3 min.
  2. Serve with a dollop of lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 4 servings
Calories 7  
Calories from Fat 0 0%
Total Fat 0.02g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 22mg 1%
Total Carbs 1.59g 0%
Dietary Fiber 0.7g 2%
Sugars 1.19g 1%
Protein 0.15g 0%
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