| 2 c. Minced onions |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 2 x Garlic cloves, chopped or possibly pressed |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. Water |
1 tablespoon |
n/a
|
|
| 1 Tbsp. Grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 1 Tbsp. Grnd coriander |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 2 x Red and green bell peppers, minced |
1/3 bell peppers |
$2.19 per pound
|
$0.19 |
| 3 c. Cooked black beans, or possibly two 15-oz cans -liquid removed and rinsed |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 28 ounce Canned tomatoes, with juice, 3 c. |
4 2/3 oz |
$2.19 per 28 ounces
|
$0.36 |
| 2 c. Frzn corn, or possibly fresh (11-oz package) Salt, to taste Tabasco, to taste or possibly other warm pepper sauce |
1/3 cup |
$3.89 per 16 ounces
|
$0.39 |
| 1/4 c. Fresh cilantro, minced, or possibly to taste, optional |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.59 |
| Total Recipe |
$9.53 |
Suggestions?