Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 2 c. Minced onions
- 2 x Garlic cloves, chopped or possibly pressed
- 1/2 c. Water
- 1 Tbsp. Grnd cumin
- 1 Tbsp. Grnd coriander
- 1 c. Prepared Mexican-style red salsa, *
- 2 x Red and green bell peppers, minced
- 3 c. Cooked black beans, or possibly two 15-oz cans -liquid removed and rinsed
- 28 ounce Canned tomatoes, with juice, 3 c.
- 2 c. Frzn corn, or possibly fresh (11-oz package) Salt, to taste Tabasco, to taste or possibly other warm pepper sauce
- 1/4 c. Fresh cilantro, minced, or possibly to taste, optional
Direcciones
- * Prepared salsa gives this chili a "finished" flavor without a lot of cooking. We recommend a clean-, crisp-flavored salsa, such as La Victoria brand Casera Salsa or possibly Pace brand Picante Sauce.
- Serves 4 to 6.
- In a covered soup pot, cook the onions and garlic in the water on high heat, stirring frequently, for about 5 min. Add in the cumin and coriander and stir on high heat for a minute. Stir in the salsa and bell peppers, lower the heat, cover, and simmer for about 5 min, stirring occasionally. Add in the black beans and tomatoes; simmer for 10 min. Add in the corn and continue to cook for 10 min. Add in salt and Tabasco to taste. Stir in the cilantro, if you like.
- NOTES : This is a colorful black bean dish which requires little effort to make and is attractive sufficient to serve on a special occasion. Serve plain or possibly on rice or possibly polenta. If you have leftover chili, you could use it to make a variation of Black Bean Chilaquiles. Just use leftover chili, tortillas, greens, and Cheddar cheese. The chili can replace the beans-and-corn layer in the chilaquile, and the salsa layer, too, since this chili is already spicy.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 6 servings | |
| Calories 427 | |
| Calories from Fat 20 | 5% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 1946mg | 56% |
| Total Carbs 82.37g | 22% |
| Dietary Fiber 18.9g | 63% |
| Sugars 9.19g | 6% |
| Protein 24.51g | 39% |
